Name | Image | Description | Completed | Reviewed | Featured Product | Tags | Catalog Type | Share Link | Publish Date |
---|---|---|---|---|---|---|---|---|---|
Newsletter #242 | Unorthodox Methods of Reining in Holiday Weight Gain | Physical Activity and Weight Control | Weight ControlWalkingSedentary BehaviorExercise | Course | December 24, 2022 | ||||
Newsletter #241 | Fermented Foods for Healthy Mind & Body | Nutrients for Thinking | Gut HealthFermented FoodsBrain HealthBrain Performance | Course | December 17, 2022 | ||||
Newsletter #240 | Junk Food, Metabolic Rate, and Inflammation | Optimizing Nutrition with Smoothies | Ultra Processed FoodsMetabolic RatePhytochemicals | Course | December 10, 2022 | ||||
Newsletter #239 | How Antioxidant Vitamins Might Buffer Air Pollution | Optimizing Sleep | Vitamin CAir PollutionDiabetesVitamin E | Course | December 3, 2022 | ||||
Newsletter #238 | Exercise, Klotho & Brain Insulin Sensitivity | Appetite and Weight Control | ExerciseKlothoInsulin SensitivityAging | Course | November 26, 2022 | ||||
Newsletter #237 | Unique Benefits of High-Intensity Activity | How Much Physical Activity Do We Need | HIITExerciseProstate CancerCVD | Course | November 19, 2022 | ||||
Newsletter #236 | Protein Leverage, Forest Bathing, & More | Simple Food Diet | ProteinForest BathingImmunityAppetiteUltra Processed FoodsSleepStressProstate Cancer | Course | November 12, 2022 | ||||
Newsletter #235 | Boosting COVID Vaccine Response, Exercise Snacks, & EVOO | The Mediterranean Diet | VaccineImmunityOlive OilCVDMuscleSittingSedentary TimeExercise Snacks | Course | November 5, 2022 | ||||
Newsletter #234 | Benefits of Exercise and Perils of Eating Late | Body Clock and Health | ExerciseWeight ControlCircadian RhythmsBody Clock and HealthPhysical ActivitySportsEating Late | Course | October 29, 2022 | ||||
Newsletter #233 | Tea, Cocoa Flavanols, & Weighted Blankets | Optimizing Nutrition with Smoothies | TeaCocoa FlavanolsPhytochemicalsNutritionSleep | Course | October 22, 2022 | ||||
Newsletter #232 | An Underappreciated “Longevity Vitamin” | Nutrients For Thinking and a High-Functioning Brain | Course | October 15, 2022 | |||||
Newsletter #231 | How Air Pollution Blunts the Mental Benefits of Exercise | Indoor Air Quality | Guide | October 8, 2022 | |||||
Newsletter #230 | Why Ultra-processed Foods Are Fattening | Simple Food Diet | Course | October 1, 2022 | |||||
Newsletter #229 | Performance-Enhancing Gut Bacteria? | Going Slow to Go Fast | Course | September 24, 2022 | |||||
Newsletter #228 | Hard Exercise, Immunity, and Fighting Cancer | The How-to Guide to Ergogenic Aids | Guide | September 17, 2022 | |||||
Newsletter #227 | Fighting Advanced Glycation End Products | How-to Guide: Chrononutrition (what is the best time to eat?) | Guide | September 11, 2022 | |||||
Newsletter #226 | Cruciferous Veggies vs Cancer | The Simple Food Diet | Course | September 3, 2022 | |||||
Newsletter #225 | Why Complex Exercise Might Boost Your Brain Power | Female Sports Nutrition | Course | August 27, 2022 | |||||
Newsletter #224 | Are Pistachios the King of Nuts? | Fasting and Health | Course | August 20, 2022 | |||||
Newsletter #223 | Three Foods to Boost Bone Health | Appetite and Weight Control | Course | August 13, 2022 | |||||
Newsletter #222 | Strategies to Counteract the Negative Impact of Sitting | Daily Performance and Physical Activity | Course | August 6, 2022 | |||||
Newsletter #221 | Avocados for Eye and Brain Health | The Mediterranean Diet | Course | July 30, 2022 | |||||
Newsletter #220 | Activating AMPK with Vinegar | How Your Body’s Clock Works | Course | July 23, 2022 | |||||
Newsletter #219 | Is Being a Weekend Warrior Healthy? | Daily Performance: Nutrients for Thinking and a High-Functioning Brain | Course | July 16, 2022 | |||||
Newsletter #218 | The Gravitostat Theory of Weight Regulation | How Much Physical Activity Do We Need? | Course | July 9, 2022 | |||||
Newsletter #217 | The Perils of Light at Night | How-to Guide to Smart Daily Light | Guide | July 2, 2022 | |||||
Newsletter #216 | How Spermidine Fights Aging | The How-to Guide to the Mediterranean Diet | Guide | June 25, 2022 | |||||
Newsletter #215 | Why Hard Exercise Helps Control Your Appetite | Physical Activity and Weight Control | Course | June 18, 2022 | |||||
Newsletter #214 | Supplement Science Round-up | How-to Guide: Smoothies | Guide | June 11, 2022 | |||||
Newsletter #213 | Oat Bran and Heart Health | Optimizing Sleep | Course | June 4, 2022 | |||||
Newsletter #212 | Dietary Fiber & Health Outcomes | 💪🏽 The How-to Guide to Ergogenic Aids | Guide | May 28, 2022 | |||||
Newsletter #211 | Impressive Health Effects of Herbal Tea | The How-to Guide to Overcoming Jetlag | Guide | May 21, 2022 | |||||
Newsletter #210 | Magnesium and Metabolic Health | Smoothies and Phytochemicals | Course | May 14, 2022 | |||||
Newsletter #209 | New Research on Office Air Quality | How-to Guide to Indoor Air Quality | Guide | May 7, 2022 | |||||
Newsletter #208 | Does Supplementing Taurine Lower Blood Pressure? | Nutrients for Thinking | Course | April 30, 2022 | |||||
Newsletter #207 | Major Benefits of Blood Donation | How-to Guide Chrono-nutrition(What is the best time to eat?) | Guide | April 23, 2022 | |||||
Newsletter #206 | How Many Steps for Optimal Health? | Daily Performance and Physical Activity | Course | April 16, 2022 | |||||
Newsletter #205 | Three Major Benefits of Sleep Extension | Optimizing Sleep | Course | April 9, 2022 | |||||
Newsletter #204 | Exercise and Genetic Risk of Obesity | Physical Activity and Weight Control | Course | April 2, 2022 | |||||
Newsletter #203 | Strawberries & Cardiometabolic Health | Optimizing Nutrition with Smoothies | Course | March 26, 2022 | |||||
Newsletter #202 | Walkability & Metabolic Health | How Much Physical Activity Do We Need? | Course | March 19, 2022 | |||||
Newsletter #201 | How Sleep Loss Affects Energy Intake | Sleep and Weight Control | Course | March 12, 2022 | |||||
Newsletter #200 | Cocoa Flavanols & Cognition | Adiposity and Weight Control | Course | March 5, 2022 | |||||
Newsletter #199 | Can Drinking Water Affect Body Weight? 🤔 | Simple Food Diet | Course | February 26, 2022 | |||||
Newsletter #198 | Creatine + Your Brain | Nutrients for Thinking | Course | February 19, 2022 | |||||
Newsletter #197 | Three Foods to Help You Live Longer | The Mediterranean Diet | Course | February 12, 2022 | |||||
Newsletter #196 | How Stress Can Literally Kill ⚡️ | Stress & Resilience | Course | ||||||
Newsletter #195 | Tomatoes for Fighting Cancer & Heart Disease 🍅 | Optimizing Nutrition with Smoothies | TomatosCVDStrokeLycopeneLDL CholesterolProstate Cancer | Course | |||||
Newsletter #194 | Three Foods to Lower Blood Pressure 🫀 | The Mediterranean Diet | CherryWhole GrainsOlive OilBlood PressureCelery | Course | |||||
Newsletter #193 | Sleep & Biological Aging 🧬😴 | How to Keep Your Body’s Clock On Time | Biological AgeSleepAgingTelomeresMothers | Course | |||||
Newsletter #192 | Lifestyle Factors and the Immune System 🦠 | The How-to Guide to Overcoming Jetlag | ImmuneInfectionSleep | Guide | |||||
Newsletter #191 | Goodbye 2021, Hello 2022 🥂 | Nutrients for Thinking | SleepMuscleGlucosamineCVDStretchingBlood PressureExerciseAntihistaminesBlue Light | Course | |||||
Newsletter #190 | The Science of Christmas (well, sort of) 🧪 | Fasting and Health | Course | ||||||
Newsletter #189 | The Benefits of an Active Lifestyle 🏃🏽♀️ | Food Reward and Weight Control | Course | ||||||
Newsletter #188 | Fruits & Veggies to Fight Heart Disease 🍓 | Simple Food Diet | Course | ||||||
Newsletter #187 | Exercise & Mental Health 💪🏽 | How Much Physical Activity Do We Need | Course | ||||||
Newsletter #186 | Coffee, Chocolate, & Peanuts 🍫 | The Mediterranean Diet | Course | ||||||
Newsletter #185 | Appetite Regulation & Energy Intake 🥧 | Food Environment and Weight Control | Course | ||||||
Newsletter #184 | Herbs, Spices, & Hot Peppers 🌿🌶️ | The Mediterranean Diet | Course | ||||||