Newsletter #254

Newsletter #254

New Research on Sleep and Immunity 🦠

Newsletter #251

Newsletter #251

Indoor Air Quality and Brainpower ♟️

Newsletter #249

Newsletter #249

Novel Benefits of Zinc 🦪

Newsletter #248

Newsletter #248

Can Eating Collagen Build Stronger Tendons?

Newsletter #242

Newsletter #242

Unorthodox Methods of Reining in Holiday Weight Gain

Newsletter #241

Newsletter #241

Fermented Foods for Healthy Mind & Body 🫙

Newsletter #240

Newsletter #240

Junk Food, Metabolic Rate, and Inflammation 🔥

Newsletter #239

Newsletter #239

How Antioxidant Vitamins Might Buffer Air Pollution 🍊

Newsletter #238

Newsletter #238

Exercise, Klotho & Brain Insulin Sensitivity

Newsletter #237

Newsletter #237

Unique Benefits of High-Intensity Activity 🏋️

Newsletter #236

Newsletter #236

Protein Leverage, Forest Bathing, & More

Newsletter #235

Newsletter #235

Boosting COVID Vaccine Response, Exercise Snacks, & EVOO

Newsletter #234

Newsletter #234

Benefits of Exercise and Perils of Eating Late 🍴

Newsletter #233

Newsletter #233

Tea, Cocoa Flavanols, & Weighted Blankets 🫖

Newsletter #232

Newsletter #232

An Underappreciated “Longevity Vitamin”

Newsletter #231

Newsletter #231

How Air Pollution Blunts the Mental Benefits of Exercise 🏭

Newsletter #230

Newsletter #230

Why Ultra-processed Foods Are Fattening 🍟

Newsletter #229

Newsletter #229

Performance-Enhancing Gut Bacteria? 🦠

Newsletter #228

Newsletter #228

Hard Exercise, Immunity, and Fighting Cancer 💪🏻

Newsletter #227

Newsletter #227

Fighting Advanced Glycation End Products 🧯

Newsletter #226

Newsletter #226

Cruciferous Veggies vs Cancer 🥦

Newsletter #225

Newsletter #225

Why Complex Exercise Might Boost Your Brain Power ⛹️

Newsletter #224

Newsletter #224

Are Pistachios the King of Nuts? 🤔

Newsletter #223

Newsletter #223

Three Foods to Boost Bone Health 🦴

Newsletter #222

Newsletter #222

Strategies to Counteract the Negative Impact of Sitting 🦵

Newsletter #221

Newsletter #221

Avocados for Eye and Brain Health 🥑

Newsletter #220

Newsletter #220

Activating AMPK with Vinegar ⛽

Newsletter #219

Newsletter #219

Is Being a Weekend Warrior Healthy? 🤔

Newsletter #218

Newsletter #218

The Gravitostat Theory of Weight Regulation 🍎

Newsletter #217

Newsletter #217

The Perils of Light at Night 👩‍💻

Newsletter #216

Newsletter #216

How Spermidine Fights Aging🥦🍞

Newsletter #215

Newsletter #215

Why Hard Exercise Helps Control Your Appetite 🏃

Newsletter #214

Newsletter #214

Supplement Science Round-up 💊

Newsletter #213

Newsletter #213

Oat Bran and Heart Health 🫀

Newsletter #212

Newsletter #212

Dietary Fiber & Health Outcomes 🍓🥦

Newsletter #211

Newsletter #211

Impressive Health Effects of Herbal Tea 🌺

Newsletter #210

Newsletter #210

Magnesium and Metabolic Health

Newsletter #209

Newsletter #209

New Research on Office Air Quality 🧠

Newsletter #208

Newsletter #208

Does Supplementing Taurine Lower Blood Pressure?

Newsletter #207

Newsletter #207

Major Benefits of Blood Donation 🩸

Newsletter #206

Newsletter #206

How Many Steps for Optimal Health? 🏃

Newsletter #205

Newsletter #205

Three Major Benefits of Sleep Extension 💤

Newsletter #204

Newsletter #204

Exercise and Genetic Risk of Obesity 🧬

Newsletter #203

Newsletter #203

Strawberries & Cardiometabolic Health 🍓

Newsletter #202

Newsletter #202

Walkability & Metabolic Health 🚶

Newsletter #201

Newsletter #201

How Sleep Loss Affects Energy Intake 😴

Newsletter #200

Newsletter #200

Cocoa Flavanols & Cognition 🍫

Newsletter #199

Newsletter #199

Can Drinking Water Affect Body Weight? 🤔

Newsletter #198

Newsletter #198

Creatine + Your Brain 🧠⚡

Newsletter #197

Newsletter #197

Three Foods to Help You Live Longer 🙌

Newsletter #264

Newsletter #264

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Newsletter #260

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Newsletter #001

Newsletter #001

Healthy Habits that may reduce the risk of age-related health Issues 🔁

Newsletter #002

Newsletter #002

Plastic fibers from food 🍔

Newsletter #003

Newsletter #003

Health Benefits of Dietary Interventions 🥗

Newsletter #004

Newsletter #004

Simple Interventions for better sleep 😴

Newsletter #005

Newsletter #005

Late eating linked to increased cancer risk 🍽

Newsletter #006

Newsletter #006

Sauna Bathing and Inflammation 🧖

Newsletter #007

Newsletter #007

Titanium Dioxide and Diabetes 🩸

Newsletter #008

Newsletter #008

The Impacts of light exposure and vegetable intake on Health 🥦

Newsletter #009

Newsletter #009

Alarming Levels of antibiotic-resistant bacteria found in Meat 🦠

Newsletter #010

Newsletter #010

Importance of staying hydrated for cognitive performance 💦

Newsletter #011

Newsletter #011

Fermented dairy products may reduce bone loss in postmenopausal women 🦴

Newsletter #012

Newsletter #012

Impact of Sleep Restriction, and Ketogenic Diet on Health 🥗

Newsletter #013

Newsletter #013

Natural Compounds and Foods that may improve health 🩺

Newsletter #014

Newsletter #014

Impact of Sleep on young adults and appetite control 💤

Newsletter #015

Newsletter #015

The lasting impact of sedentary behavior on metabolic health 🏥

Newsletter #016

Newsletter #016

Low muscular strength linked to higher mortality risk 💪

Newsletter #017

Newsletter #017

Improving Health through Probiotics and blood sugar control 🩸

Newsletter #018

Newsletter #018

Health Benefits of Magnesium, Exercise, and Vacation Time 🏖️

Newsletter #019

Newsletter #019

The Impact of Sleep and Heart Health 💤

Newsletter #020

Newsletter #020

Better cardiovascular health may lower risk of dementia in seniors 🫀

Newsletter #021

Newsletter #021

A pathway to longevity and disease prevention ♾️

Newsletter #022

Newsletter #022

Increased risk of premature death even with moderate alcohol consumption 🥂

Newsletter #023

Newsletter #023

How working out can help remove toxic proteins from muscles 🏋 💪

Newsletter #024

Newsletter #024

Rosemary water as a natural memory booster 🌿

Newsletter #025

Newsletter #025

The impact of diet, exercise, and sleep on health 🥬

Newsletter #026

Newsletter #026

The surprising ways diet, hormones, and vitamins affect brain health and longevity 🥗

Newsletter #027

Newsletter #027

The Health Benefits of Coffee, Sleep, and Montmorency Tart Cherry 🍒

Newsletter #028

Newsletter #028

An insight into the health benefits of hot coffee and the ketogenic diet ☕🥗

Newsletter #029

Newsletter #029

Health Benefits of Coffee and Curcumin ☕

Newsletter #030

Newsletter #030

Tomatoes may help prevent skin cancer 🍅

Newsletter #031

Newsletter #031

How to control blood sugar and body weight in people with type 2 diabetes 🩸

Newsletter #032

Newsletter #032

Exploring the Link Between Creatine and Glucose Tolerance, Probiotics and Bone Density 💊 🦴

Newsletter #033

Newsletter #033

Probiotic Supplementation May Protect Against Eczema and Allergic Disease 💊

Newsletter #034

Newsletter #034

The Benefits of Exercise, Mental Health, and Sauna Use for Older Adults 👩

Newsletter #035

Newsletter #035

Sleep Loss Leads to Stronger Cravings for Junk Food 🍔

Newsletter #036

Newsletter #036

Exercise vs. Medication: Which is More Effective for Lowering High Blood Pressure? 🩸

Newsletter #037

Newsletter #037

Junk Food Diet Increases Risk of Depression 🍔🍕

Newsletter #039

Newsletter #039

Blood Sugar Regulation, Sleep Deprivation, and the Effects of Sitting on Life Expectancy 🩸

Newsletter #038

Newsletter #038

High-Intensity Exercise Boosts Brain Protein in Obese Individuals 🧠

Newsletter #040

Newsletter #040

Fitness Matters for Long-Term Heart Health, Even Without Chronic Disease Symptoms 🏋️‍♀️

Newsletter #041

Newsletter #041

The Dark Side of Screen Time: Children's Sleep Affected 💻 💤

Newsletter #042

Newsletter #042

How bed rocking and magnesium affect sleep quality. 🛌🏻💤

Newsletter #043

Newsletter #043

Food that affects the quality of sleep 🛌🏻 🍅

Newsletter #044

Newsletter #044

What happens to the body due to a lack of vitamin D and protein? ☀️💪

Newsletter #045

Newsletter #045

What is the effect of alcohol and common foods on the body? 🍷

Newsletter #046

Newsletter #046

How some factors affect cardiovascular disease 🫀

Newsletter #047

Newsletter #047

Sleeping in on Weekends, Fasting, & Exercising During Commercial Breaks 💤

Newsletter #048

Newsletter #048

Heart Rate Variability, Berries for Good Health 🫐

Newsletter #049

Newsletter #049

Why You Shouldn’t Use Your iPad in Bed, and the Power of Vitamin D ☀️

Newsletter #050

Newsletter #050

Why Exercise Might Not Make You Skinny, Food Coma, & Cauliflower Crackers 🍘

Newsletter #051

Newsletter #051

Antagonistic pleiotropy, living longer, and cashew queso 🫀

Newsletter #052

Newsletter #052

How to Eat Mediterranean, and Why Exercise Makes You (and Your Future Kids) Smarter 🥙

Newsletter #053

Newsletter #053

Ketones on the Brain, & Resistant Starch for Strong Bones 💪🏻

Newsletter #255

Newsletter #255

New Research on Caffeine and Exercise Performance ☕

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Newsletter #054

Newsletter #054

Optimizing Sleep for Athletic Performance, & More 😴 🏃

Newsletter #055

Newsletter #055

How Glucosamine Might Prevent Heart Disease, and More! 🫀

Newsletter #056

Newsletter #056

Smart Light Patterns & the Epigenetic Clock ⌛

Newsletter #057

Newsletter #057

Oxytocin, broccoli sprouts, & delicious mint tea 🍵

Newsletter #058

Newsletter #058

How Bad Sleep Affects Epigenetic Age Acceleration and Blueberries for Heart Health 🫐

Newsletter #059

Newsletter #059

Superfoods and Optimizing Sleep 🍔

Newsletter #060

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Performance-Enhancing Gut Bacteria & Sauna for Heart Health 🦠

Newsletter #061

Newsletter #061

Creeping Obesity, Chocolate + Tomatoes, and Cashew Queso 🥣

Newsletter #062

Newsletter #062

Fresh Air, Farm Dust, and Eggplant Spread 🚜

Newsletter #063

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Enhancing Mitophagy for Better Aging and Healthy Muscle 💪🏽

Newsletter #064

Newsletter #064

Personalized Probiotics, Fasting, and Warm Baths for Good Sleep 😴

Newsletter #065

Newsletter #065

Why Good REM Sleep Might Help You Recover from Traumatic Karaoke Experiences 🎤

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Why Entrepreneurs Especially Need Good Sleep 🤔

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How Probiotics Might Fight Depression and Anxiety 🧠

Newsletter #068

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How to Overcome Obesity Genes, and How to Learn to Love Kale 🥬

Newsletter #069

Newsletter #069

Why We Need Sleep, and How Dark Chocolate Fights Depression 🍫

Newsletter #070

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Can Red Wine Enhance the Gut Microbiota? 🍷

Newsletter #071

Newsletter #071

Interpersonal Neurobiology and Fermented Chili Paste 🌶️

Newsletter #072

Newsletter #072

Fighting AGEs for Aging Gracefully 💁

Newsletter #073

Newsletter #073

Sunlight and Loose Leaf Tea for Health and Wellness 🌞

Newsletter #074

Newsletter #074

How Modern Work is Draining Our Attention Spans, and What to Do About It 💻

Newsletter #075

Newsletter #075

Why Physical Activity Improves Appetite Regulation 💪🏽

Newsletter #076

Newsletter #076

Flavonoids for Brain Health and Happiness 🍓

Newsletter #077

Newsletter #077

Changing Seasons and Metabolic Health 🍂🌤️

Newsletter #253

Newsletter #253

Could Wearing a Sleep Mask Enhance Learning? 💡

Newsletter #078

Newsletter #078

Enhancing Sleep with Wearable Technology 🌛

Newsletter #079

Newsletter #079

The End of Daylight Saving Time, and Flavonoids for Heart Health 🍎

Newsletter #081

Newsletter #081

Red Light Therapy and Cauliflower Crackers 🦃

Newsletter #080

Newsletter #080

Cooling the Racing Mind for Better Sleep, and Ugly Produce 🧠❄️

Newsletter #083

Newsletter #083

Ice Baths, Frequent Tooth Brushing, & Meat Controversy

Newsletter #084

Newsletter #084

Better Night Vision, Blood Lipids, and DEXA Scans 🩸

Newsletter #082

Newsletter #082

Home Fitness, Simple Food, and Bright Light 💡

Newsletter #085

Newsletter #085

Filtered Coffee, Chili Peppers, and Beetroot Juice 🌶️

Newsletter #086

Newsletter #086

Food Reward, Zinc, and Man’s Best Friend 🐶

Newsletter #087

Newsletter #087

Apples, Citrus Flavonoids, and New Year’s Resolutions 🎊

Newsletter #089

Newsletter #089

Fueling for Endurance, Yogurt & Arginine, and Tea 🍵

Newsletter #090

Newsletter #090

Nature’s Candy, Walnuts, and Eating Jet Lag 🍊

Newsletter #091

Newsletter #091

Overcoming Jet Lag & Why Stress Gives You Gray Hair 🧑‍🦳

Newsletter #092

Newsletter #092

Why Exercise Makes You Better at League of Legends, and How Incense Might Boost Memory 🧠

Newsletter #093

Newsletter #093

The Best Way to Wake Up in the Morning  ⏰

Newsletter #094

Newsletter #094

Why a Shrubbery Might Make Your Gut Healthier 🌲

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Newsletter #095

How Exercise Helps Rein in Appetite, and How Urolithin A Protects the Brain 🧠

Newsletter #096

Newsletter #096

How Sunlight May Lower Blood Pressure 🌞

Newsletter #097

Newsletter #097

Flattening the Curve to Slow a Pandemic and Save Lives

Newsletter #098

Newsletter #098

Social Distancing, Wild Blueberries, and Olive Oil  🧼👏

Newsletter #099

Newsletter #099

Sleep + Immunity, and the Power of Handwashing 🧼👏

Newsletter #100

Newsletter #100

8000 Steps, Duolingo, & Elderberry

Newsletter #101

Newsletter #101

Cocoa Flavonoids & Mushroom Beta Glucans 🍄

Newsletter #102

Newsletter #102

Chocolate for Breakfast and Hard Exercise for Immunity  🏃‍♀️🍫

Newsletter #103

Newsletter #103

Mindful Yoga, Ugly Produce, & Ergogenics 💪🏽

Newsletter #104

Newsletter #104

Ultraviolet Light, Atomic Habits, and PB2 🌞

Newsletter #105

Newsletter #105

Microwaving Broccoli, Hourly Sprints, & Pantyhose Masks 🥦

Newsletter #106

Newsletter #106

The Gut-Immune Axis, Flavonoids, & Spearmint Extract 🧠✨

Newsletter #250

Newsletter #250

Fiber, Inflammation, & Depression 🍎

Newsletter #088

Newsletter #088

Short Chain Fatty Acids, Exercise, and Physical Inhabitance 🧘🏼

Newsletter #107

Newsletter #107

Topical Carnosine, Vitamin D & Vitamin K  🏃‍♀️

Newsletter #108

Newsletter #108

Indoor Air Quality, Spices, and Avocados 🥑

Newsletter #109

Newsletter #109

How exercise may improve memory 🧠

Newsletter #110

Newsletter #110

Potassium Bicarbonate FTW 🍌🥑✨

Newsletter #111

Newsletter #111

Sleep Fragmentation, Food Processing, and Emancipation

Newsletter #112

Newsletter #112

The Power of Nature, Activity, and Sunshine 🌞

Newsletter #113

Newsletter #113

How to Find Real Avocado Oil, and Exercise for Good Vision

Newsletter #114

Newsletter #114

Spermidine, Carotenoids, and REM Sleep 💤

Newsletter #115

Newsletter #115

How Nature and Green Tea Might Improve the Gut Microbiome 🍵

Newsletter #116

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How Glucosamine Might Your Lower Risk of Death 💪🏽

Newsletter #117

Newsletter #117

Cinnamon, Whole Grains, and Competitive Eating 🌾

Newsletter #118

Newsletter #118

Light at Night, Psychedelics, & Hormone Therapy ✨

Newsletter #119

Newsletter #119

Exercising to Protect Your Mental Health in the COVID-19 Era

Newsletter #120

Newsletter #120

Food Processing - For Better and For Worse 🍟🥗

Newsletter #121

Newsletter #121

Stress Is Challenging - But Exercise May Help Keep Your Body and Mind Strong 💪🏽

Newsletter #122

Newsletter #122

Green Space and Green Vegetables for Brain Power 🧠

Newsletter #123

Newsletter #123

Vitamin C and Cruciferous Vegetables 🍊🥦

Newsletter #124

Newsletter #124

Green Time & Aerobic Exercise for a Better Brain 🌳➕🏃‍♀️➡🧠

Newsletter #125

Newsletter #125

Microplastics, Depression, and Night Eating 🥡

Newsletter #126

Newsletter #126

Hot Baths and Weighted Blankets 🛌🏿

Newsletter #127

Newsletter #127

The Impact of the Mind on Glycemic Response 🧃🧠

Newsletter #128

Newsletter #128

How the Common Cold Might Help Us Fight COVID-19 🤧

Newsletter #129

Newsletter #129

Gardening for a More Effective Immune System 🏡

Newsletter #130

Newsletter #130

Fighting Stress with Cute Animal Videos? 🤔

Newsletter #131

Newsletter #131

Recovering from the Election & Wearing Blue-Blockers 🤓

Newsletter #132

Newsletter #132

Controlling Stress and Staying Focused 🍅

Newsletter #133

Newsletter #133

Playing Sports and Eating Chili Peppers 🌶️

Newsletter #134

Newsletter #134

Lifestyle Interventions to Prevent Diabetes 🏃‍♀️

Newsletter #135

Newsletter #135

Health and Happiness Through Nature 🌲

Newsletter #136

Newsletter #136

Good Sleep and Cocoa Flavanols for a Better Brain?

Newsletter #137

Newsletter #137

Why Good Sleep is a Matter of Life and Death 💤

Newsletter #138

Newsletter #138

Blueberries, Avocados, & Relaxing Piano Music

Newsletter #139

Newsletter #139

Happy New Year and Good Riddance to 2020 🎊

Newsletter #140

Newsletter #140

Fighting Leaky Gut & Exercising in the Afternoon 💪🏻

Newsletter #141

Newsletter #141

Why Ultra-Processed Foods Are No Bueno 🌭

Newsletter #142

Newsletter #142

Drink Coffee, But Maybe Skip the Doughnut ☕

Newsletter #143

Newsletter #143

Napping, Near-sightedness, and....Murder Hornets? 🐝

Newsletter #144

Newsletter #144

Dietary Components & Cardiovascular Disease ❤️

Newsletter #145

Newsletter #145

Stretching & Drinking Coffee for a Healthy Heart ❤️

Newsletter #146

Newsletter #146

Light at Night, Viral Mutations, and Allergy Season 🤧

Newsletter #147

Newsletter #147

The Power of Sleep, and the Promise of Personalized Health

Newsletter #148

Newsletter #148

Air Pollution & Green Space 🏭🌳

Newsletter #149

Newsletter #149

Exercise and the Pandemic 🏋️

Newsletter #150

Newsletter #150

The First Day of Spring & The Power of Polyphenols 🌼

Newsletter #151

Newsletter #151

Understanding BMI & Health 🤔

Newsletter #152

Newsletter #152

Boosting Your Brainpower Through Exercise 🧠✨

Newsletter #153

Newsletter #153

Why Cold Food Might Make You Eat More 🍦

Newsletter #154

Newsletter #154

A Fun Way to Boost Your Health ⛹️

Newsletter #252

Newsletter #252

Sleep, Learning, & Academic Performance 📚

Newsletter #156

Newsletter #156

Garlic, Beetroot, and Crucifers 🥦

Newsletter #157

Newsletter #157

Exercise & The Immune System 💪🏽

Newsletter #158

Newsletter #158

Sleep & Your Brain 🧠

Newsletter #159

Newsletter #159

Mushrooms, Coffee, & Green Tea 🍄

Newsletter #160

Newsletter #160

Physical Activity versus Sedentary Behavior 🤸

Newsletter #161

Newsletter #161

The Hidden Benefits of Petting Animals 🐱

Newsletter #162

Newsletter #162

The Limitations of Caffeine & The Power of Fruit

Newsletter #163

Newsletter #163

Improving Learning and Mood 🧠⚡

Newsletter #164

Newsletter #164

The Myriad Consequences of Sleep Loss 😴

Newsletter #165

Newsletter #165

New Insights into Obesity and Appetite 🤔

Newsletter #166

Newsletter #166

Work Smarter, Not Harder

Newsletter #167

Newsletter #167

Saunas for Health and Exercise Performance 🧖

Newsletter #168

Newsletter #168

Best Foods to Improve Blood Pressure 🫀

Newsletter #169

Newsletter #169

Coffee and Brain Health ☕

Newsletter #170

Newsletter #170

Sleep & Cognitive Performance 🧠💤

Newsletter #171

Newsletter #171

The Perils of AGEs - And What to Do About It 🥓

Newsletter #172

Newsletter #172

Delicious (But Not So Nutritious) Ultra-Processed Foods 🍔

Newsletter #173

Newsletter #173

Dietary Flavonoids and Your Health 🍓

Newsletter #174

Newsletter #174

Foods To Fight Cardiovascular Disease 🫀

Newsletter #175

Newsletter #175

Exercise to Combat Poor Sleep 🥱

Newsletter #176

Newsletter #176

The Impact of Sitting vs Standing 🪑

Newsletter #177

Newsletter #177

How to Maintain a Sharp Mind 🧠

Newsletter #178

Newsletter #178

Omega-3s for Mental Health 🐟🧠

Newsletter #179

Newsletter #179

The Collateral Damage of the Pandemic

Newsletter #180

Newsletter #180

Sunlight + Your Mind 🌞

Newsletter #181

Newsletter #181

Mindfulness, Stress, and Weight Maintenance 🧘

Newsletter #182

Newsletter #182

Maximizing the Health Benefits of Fruit 🫐

Newsletter #183

Newsletter #183

The Perils of Blue Light at Night 📱

Newsletter #247

Newsletter #247

Effects of Physical Activity on Appetite 🏃‍♂️

Newsletter #246

Newsletter #246

How Exercise Can Boost Brainpower in Kids 🤾

Newsletter #245

Newsletter #245

The Benefits of Reading Books 📚

Newsletter #244

Newsletter #244

The Best of 2022 🔬

Newsletter #243

Newsletter #243

Sayounara, 2022 🥂

Newsletter #155

Newsletter #155

Antihistamines & Exercise 🤧💪🏽

Newsletter #184

Newsletter #184

Herbs, Spices, & Hot Peppers 🌿🌶️

Newsletter #185

Newsletter #185

Appetite Regulation & Energy Intake 🥧

Newsletter #186

Newsletter #186

Coffee, Chocolate, & Peanuts 🍫

Newsletter #187

Newsletter #187

Exercise & Mental Health 💪🏽

Newsletter #188

Newsletter #188

Fruits & Veggies to Fight Heart Disease 🍓

Newsletter #189

Newsletter #189

The Benefits of an Active Lifestyle 🏃🏽‍♀️

Newsletter #190

Newsletter #190

The Science of Christmas (well, sort of) 🧪

Newsletter #191

Newsletter #191

Goodbye 2021, Hello 2022 🥂

Newsletter #193

Newsletter #193

Sleep & Biological Aging 🧬😴

Newsletter #192

Newsletter #192

Lifestyle Factors and the Immune System 🦠

Newsletter #194

Newsletter #194

Three Foods to Lower Blood Pressure 🫀

Newsletter #195

Newsletter #195

Tomatoes for Fighting Cancer & Heart Disease 🍅

Newsletter #196

Newsletter #196

How Stress Can Literally Kill ⚡️