I recently published an article entitled “How Much Sleep Do You Need?” for Chriskresser.com. Check out the first part below and then click on read more to go to the full article.
As a sleep researcher and sleep educator, the most common question I get is, “How do I know how much sleep I need?” It’s a tricky question because the benefits of sleep are only partially determined by sleep duration. When people ask this question, what they really mean is, “What are the things I need to do in order for me to get all the physiological and behavioral benefits of a perfectly managed sleep-wake practice?” This article will help you answer that question, and one component of that question is understanding how much time you need to spend in bed per night. First, we need to review important fundamentals of sleep and wake regulation, otherwise the guidance here won’t make much sense. Read more.