Testing Biological Age and the Pace of Aging. Podcast with Hannah Went
Testing Biological Age and the Pace of Aging. Podcast with Hannah Went
LongevityHealthspanGeroscienceBetter Aging
Guest: Hannah Went
humanOS Radio Podcast #: 93
May 8, 2024
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Taurine and Biological Aging. Podcast with Vijay Yadav. 
Taurine and Biological Aging. Podcast with Vijay Yadav.
June 20, 2023
LongevityHealthspanGeroscienceBetter Aging
EyeAge – A New Biological Clock. Podcast with Pankaj Kapahi, PhD
EyeAge – A New Biological Clock. Podcast with Pankaj Kapahi, PhD
May 24, 2023
AgingPodcastLifestyleTechnologyBuck Institute
Glylo - A Glycation-Lowering Supplement on Weight, Metabolism, and Aging
Glylo - A Glycation-Lowering Supplement on Weight, Metabolism, and Aging
September 22, 2022
DietAgingPodcastSupplementsBuck Institute
How to Optimize Health: Interview on VatorNews
How to Optimize Health: Interview on VatorNews
April 27, 2021
Health PerformanceLifestylePodcast-As-Guest
Stress, Hugs, Mental Health, and more - Dan Pardi speaks with Jackie Lamping 
Stress, Hugs, Mental Health, and more - Dan Pardi speaks with Jackie Lamping
August 27, 2020
Brain & CognitionLifestyleStressHealth PerformanceMental HealthInterview-As-GuestInflammationHeart RateHormonesPandemicAnxiety
The Role of Acid-Base Balance in Health. Podcast with Dr. Lynda Frassetto
The Role of Acid-Base Balance in Health. Podcast with Dr. Lynda Frassetto
June 10, 2020
DietPodcastHealth PerformanceMedicineSupplementsDASH DietKlothoNutritionNutritious DietHealth
Avocatin B from Avocados Fights Obesity and Diabetes
Avocatin B from Avocados Fights Obesity and Diabetes
May 27, 2020
DietMedicinePodcastSupplements
Can Topical Carnosine Boost Athletic Performance? Meet LactiGo
Can Topical Carnosine Boost Athletic Performance? Meet LactiGo
May 21, 2020
Body CompositionErgogenic AidPhysical ActivityPodcastSports PerformanceTechnology
The Gut Microbiome and Immunity. Podcast with Dr. Lucy Mailing
The Gut Microbiome and Immunity. Podcast with Dr. Lucy Mailing
May 13, 2020
MicrobiomeImmunityAppetiteBody WeightMoodImmune SystemFiberDietCOVID-19HealthLifespanGastrointestinal System
Sleep and Mood. Podcast with Dr. Jennifer Goldschmied
Sleep and Mood. Podcast with Dr. Jennifer Goldschmied
May 7, 2020
SleepMoodMental HealthDepressionMental ExhaustionSleep DurationAngerStress
Ergogenic Aids to Enhance Sports Performance. Podcast with Jeff Rothschild
Ergogenic Aids to Enhance Sports Performance. Podcast with Jeff Rothschild
April 22, 2020
Ergogenic AidSupplementsMuscle ContractionsCaffeineSodium BicarbonateNutritionStress
Does Hard Exercise Increase Your Risk of Getting Sick? 
Does Hard Exercise Increase Your Risk of Getting Sick?
April 16, 2020
Immune SystemPhysical ActivityRespiratory InfectionsInfectious DiseaseInfectionImmunityBacteriaAsthmaAllergiesInflammationStressSleepNutrition
Immunity Effects of Beta Glucans in Mushrooms. Podcast with Jeff Chilton
Immunity Effects of Beta Glucans in Mushrooms. Podcast with Jeff Chilton
April 9, 2020
ImmunityImmune SystemBeta GlucansMushroomsHealthNutritionCaloriesPolyphenolsStressDietCardiovascular DiseaseDNACancerInfectionInsulin Sensitivity
Does Elderberry Boost Your Immune System? 
Does Elderberry Boost Your Immune System?
April 2, 2020
Immune SystemImmunitySupplementsElderberryRespiratory IllnessRespiratory SymptomsCOVID-19SleepDietBerries
Sleep and Immunity - Things to Know
Sleep and Immunity - Things to Know
March 26, 2020
SleepImmunityImmune SystemRespiratory InfectionsMoodInsulin SensitivityCardiovascular DiseasePoor SleepInfectionRhinovirusHepatitis BVaccineIntegrin Proteins
Novel Light Intervention to Fight Social Jet Lag in Teens. Podcast with Dr. Jamie Zeitzer
Novel Light Intervention to Fight Social Jet Lag in Teens. Podcast with Dr. Jamie Zeitzer
March 12, 2020
SleepSleep DurationSleepinessDepressionObesityDiabetesCircadian ClockBlue LightBiological RhythmsLight Therapy
Urolithin A from Pomegranate on Brain Health. Podcast with Julie Andersen, PhD
Urolithin A from Pomegranate on Brain Health. Podcast with Julie Andersen, PhD
February 27, 2020
Urolithin ABrain HealthPomegranateBacteriaDopamineSerotoninMoodNeurodegenerative DiseasesAlzheimer’s DiseaseDietInflammationBuck Institute
How Sleep Loss Impairs Entrepreneurship. Podcast with Jeff Gish
How Sleep Loss Impairs Entrepreneurship. Podcast with Jeff Gish
February 5, 2020
SleepPoor SleepDiabetesObesityAtherosclerosisSleep QualitySleep Duration
Is Fruit Fattening? Podcast with Dr. Stephan Guyenet
Is Fruit Fattening? Podcast with Dr. Stephan Guyenet
January 22, 2020
FruitObesityWeight ControlBody FatCaloriesPhytochemicalsFiberNutritionDietFatnessVegetablesDiabetesCardiovascular DiseaseHealthSugarsBlackberries
The Align Method. Podcast with Aaron Alexander
The Align Method. Podcast with Aaron Alexander
January 9, 2020
Physical ActivityMental HealthFitnessHealthPhysical InhabitanceDNA
How DEXA Can Help You Achieve Your Goals. Podcast with Jason Belvill
How DEXA Can Help You Achieve Your Goals. Podcast with Jason Belvill
December 11, 2019
HealthPhysical ActivityFitnessBody WeightWeight ControlDEXABody MassBody FatMuscle Mass
Meat Controversy and Why Nutrition Research Is Hard - Michael Hull
Meat Controversy and Why Nutrition Research Is Hard - Michael Hull
December 4, 2019
DietFlavonoidsHealthDrugNutritionSupplementsSleepSleep QualityLongevityMedicine
Tonal - A Revolutionary Home Fitness System. Podcast with Aly Orady
Tonal - A Revolutionary Home Fitness System. Podcast with Aly Orady
November 27, 2019
FitnessPhysical ActivityGlycemicHealthType 2 DiabetesWeight ControlSleep ApneaMuscular StrengthMortality DecreaseLongevityGlycemic ControlProteins
Is Red Light a Missing Nutrient for Our Health? Podcast with Michael Hamblin
Is Red Light a Missing Nutrient for Our Health? Podcast with Michael Hamblin
November 20, 2019
Red LightNutritionHealthPlantsLight EnergyBiological ClockBlood PressureType 2 DiabetesAlzheimer’s DiseaseSkin HealthMetabolicInfrared LightMetabolic HealthUV RadiationLight Therapy
Can We Beat Insomnia by Cooling the Racing Mind? Podcast with Dr. Eric Nofzinger
Can We Beat Insomnia by Cooling the Racing Mind? Podcast with Dr. Eric Nofzinger
November 13, 2019
InsomniaAlzheimer’s DiseaseSleepPoor SleepSleep QualityMetabolismBrain ActivityGlucoseBrain MetabolismMental HealthDepressionAnxietyCircadian RhythmADHDMedicine
Flavonoids in Edible Plants & Heart Health. Podcast with Nicola Bondonno.
Flavonoids in Edible Plants & Heart Health. Podcast with Nicola Bondonno.
November 5, 2019
FlavonoidsPlantsHeart HealthFruitVegetablesHealthHeart DiseaseDNA DamageVitamin CMineralsCardiovascular DiseaseSupplementsBlood FlowCardiovascular HealthCancerDanish Diet
Sleep Tracking and Sleep Enhancement. Podcast with Daniel Gartenberg.
Sleep Tracking and Sleep Enhancement. Podcast with Daniel Gartenberg.
October 25, 2019
Sleep TrackingSleep EnhancementSleepSleep QualityREM SleepCircadian RhythmSlow Aid Sleep
Seasons, Sunlight, and Metabolic Health. Podcast with Sander Kooijman
Seasons, Sunlight, and Metabolic Health. Podcast with Sander Kooijman
October 24, 2019
SunlightMetabolic HealthInsulin ResistanceGlucoseBlood SugarInsulinObesityType 2 DiabetesInsulin SensitivityBlood VesselFasting LipidFasting GlucoseBody WeightBlood
Flavonoids and Brain Health. Podcast with Dr. Pamela Maher
Flavonoids and Brain Health. Podcast with Dr. Pamela Maher
October 17, 2019
FlavonoidsBrain HealthMemoryAlzheimer’s DiseaseOxidative StressPhytochemicalsSterubinProteinsDrugParkinson’s diseaseFruitVegetables
Carbohydrate Availability and Exercise. Podcast with Javier Gonzalez.
Carbohydrate Availability and Exercise. Podcast with Javier Gonzalez.
October 9, 2019
CarbohydrateWeight ControlWeight LossLeptinHormonesAppetiteAppetite RegulationPhysical ActivityBiological SystemsMetabolic HealthCaloriesNutritionEnergy BalanceKetogenic DietFitnessFat Metabolism
Is Modern Work Draining Our Attention Spans? Podcast with Gloria Mark
Is Modern Work Draining Our Attention Spans? Podcast with Gloria Mark
October 3, 2019
MoodStressPhysiological StressCircadian RhythmMental HealthBrain Health
Sunlight for Weight Control? Podcast with Scott Byrne.
Sunlight for Weight Control? Podcast with Scott Byrne.
September 25, 2019
SunlightWeight ControlDNADNA DamageCancerUV RadiationUltraviolet LightVitamin DHealthCardiovascular DiseaseAutoimmune diseaseObesityType 2 DiabetesImmune SystemImmunity
Advanced Glycation End Products - Podcast with Pankaj Kapahi
Advanced Glycation End Products - Podcast with Pankaj Kapahi
September 18, 2019
GlycationCinnamonHydrogenated OilHealthNutritionAdvanced glycationProteinsLipidsSugarsGlucoseInsulinType 2 DiabetesDiabetesMetabolismBuck Institute
The Power of Mindsight. Podcast with Dan Siegel.
The Power of Mindsight. Podcast with Dan Siegel.
September 10, 2019
MindBrain ActivityMental HealthBrain HealthBrain MetabolismNeurobiologyPodcastPodcast-As-Guest
Sleep and DNA Repair - Podcast with Lior Appelbaum
Sleep and DNA Repair - Podcast with Lior Appelbaum
August 28, 2019
SleepDNA RepairPhysical ActivityMental HealthNervous SystemOxidative StressDNA DamageChromosomesRestorationMelatoninSleep Deprivation
Does Metformin Block Health Benefits of Exercise? Podcast with Ben Miller
Does Metformin Block Health Benefits of Exercise? Podcast with Ben Miller
August 1, 2019
MetforminHealthExercisePodcastPhysical ActivityFitnessMortality DecreaseCardiovascular DiseaseDrugsInsulin SensitivityInsulin ResistanceBlood SugarProteinsChronic diseaseCholesterolObesityDiabetes
Optimizing the Gut Microbiome with Personalized Probiotics. Podcast with Richard Lin
Optimizing the Gut Microbiome with Personalized Probiotics. Podcast with Richard Lin
July 19, 2019
MicrobiomeProbioticPlantsAnimalsBacteriaImmunityImmune SystemAthletic PerformanceLifespanBrain Function
Increasing Mitophagy for Better Aging. Podcast with Davide D'Amico, PhD
Increasing Mitophagy for Better Aging. Podcast with Davide D'Amico, PhD
July 18, 2019
AgingMitochondrial DysfunctionMitochondriaNutritionBacteriaMuscular StrengthMetabolicHealthChronic diseaseProteinsUrolithin ASupplementsRNA-proteinBrain HealthHealth Performance
The Epigenetic Clock: What is Your Biological Age? Podcast with Ken Raj
The Epigenetic Clock: What is Your Biological Age? Podcast with Ken Raj
May 28, 2019
Epigenetic ClockBiological AgeNutritious DietDNA MethylationDNAGeneticsLifespanDietCancerDiabetesNeurodegenerative DiseasesChronological Age
Is the Ketone beta-Hydroxybutyrate Good for Memory? Podcast with John Newman, MD, PhD
Is the Ketone beta-Hydroxybutyrate Good for Memory? Podcast with John Newman, MD, PhD
May 7, 2019
MemoryDrugAlzheimer’s DiseasePhysical ActivityGlucoseGeneKetonesbeta-HydroxybutyrateInflammationKetogenic DietLongevityDietDNABuck InstituteHealthHealth Performance
Is the Paleo Diet Good or Bad for Aging? Podcast with Professor Michael Rose
Is the Paleo Diet Good or Bad for Aging? Podcast with Professor Michael Rose
April 25, 2019
Paleo DietAgingProteinsAlzheimer’s DiseasePleiotropyAntagonistic PleiotropyHemoglobinGeneCancerDietLongevityLifespanCaloriesNutritionHemoglobin GeneMalaria
How Preindustrial Societies Informs us About How to Be Healthy. Podcast with Professor Herman Pontzer
How Preindustrial Societies Informs us About How to Be Healthy. Podcast with Professor Herman Pontzer
April 17, 2019
HealthyDiabetesObesityChronic diseasePhysical ActivityMusculoskeletal SystemDietMetabolicHealthWeight LossMacronutrientCaloriesLifestylesMetabolismHealth Performance
Why Using an iPad at Night Disrupts Your Sleep. Podcast with Jeanne Duffy
Why Using an iPad at Night Disrupts Your Sleep. Podcast with Jeanne Duffy
April 10, 2019
SleepSleep QualityPoor SleepSleepinessGlucose TolerancePhysical ActivityBiological RhythmsCircadian RhythmMelatoninHealthMetabolismBiological ClockCircadian Rhythms
Heart Rate Variability (HRV) - A Conversation with Expert Phyllis Stein
Heart Rate Variability (HRV) - A Conversation with Expert Phyllis Stein
April 4, 2019
Heart RateHeart Rate VariabilityPhysical ActivityMental HealthCardiovascular DiseaseStressCircadian RhythmNervous SystemSleepGlycemic ControlBiological RhythmsDiabetesMood
Should You Try to Pay off Sleep Debt on Weekends?
Should You Try to Pay off Sleep Debt on Weekends?
March 26, 2019
LifestyleSleepDietInsulin SensitivityDiabetesMetabolic HealthBrain FunctionHealthPhysical ActivityBody WeightSleep RestrictionMelatoninSleep ControlHeart RateBlood Oxygen Concentration
Stephan Guyenet vs Gary Taubes on the Joe Rogan Experience - Post-Debate Podcast
Stephan Guyenet vs Gary Taubes on the Joe Rogan Experience - Post-Debate Podcast
March 22, 2019
NutritionDrugDietHealthObesityDiabetesWeight LossType 2 DiabetesKetogenic DietCaloriesInsulin ResistancePhysical ActivityCarbohydratesBlood SugarInsulin LevelsSugars
Supplement Industry Trends: Natural Products Expo West 2019
Supplement Industry Trends: Natural Products Expo West 2019
March 12, 2019
SupplementsHealthProteinsCollagenBody FatSugarsCaffeineCreatineFruitDark Chocolate
Men Who Can Do More Push-ups Have Lower Risk of Cardiovascular Diseases
Men Who Can Do More Push-ups Have Lower Risk of Cardiovascular Diseases
February 19, 2019
Cardiovascular DiseaseHeart DiseaseLifestyleBlood PressureBlood SugarLipidsBody Mass IndexCardiorespiratory FitnessBlood LipidsBlood Glucose
Mindfulness Meditation- Fast Track to Benefits
Mindfulness Meditation- Fast Track to Benefits
February 12, 2019
MeditationSleepMoodAnxietyMemorySleep QualityCardiorespiratory FitnessFokusStressFitnessBrain HealthHeart Health
What Is the Best Time of Day to Exercise to Improve Blood Sugar Levels?
What Is the Best Time of Day to Exercise to Improve Blood Sugar Levels?
February 5, 2019
Blood SugarExerciseDiabetesCardiovascular SystemsDietSleepPhysical ActivityType 2 DiabetesCardiometabolic HealthHormonesGlucoseSugarsFitnessInsulin SensitivityInsulin ResistanceMetforminPoor Sleep
An Orderly Way to Better Blood Sugar Regulation
An Orderly Way to Better Blood Sugar Regulation
January 29, 2019
Blood SugarDietHealth PerformanceHealthDiabetesType 2 DiabetesProteinsBody FatPrediabetesFiberInsulinGlucoseLipidsMetabolic Health
Microdosing Psychedelics for Creativity and Intelligence: Hope or Hype?
Microdosing Psychedelics for Creativity and Intelligence: Hope or Hype?
January 22, 2019
Brain & CognitionHealth PerformanceMedicinePsychedelicsLSDDrugsDMTMental HealthDepressionBrain Health
Considering Genetic Testing? Here Are Some Things to Think About
Considering Genetic Testing? Here Are Some Things to Think About
January 15, 2019
DietHealth PerformanceMedicinePhysical ActivityTechnologyBody CompositionGeneBlood LevelsAppetiteHormonesHealth
How to Perform Better at Work. Podcast with James Hewitt
How to Perform Better at Work. Podcast with James Hewitt
January 8, 2019
Brain & CognitionCircadian RhythmHealth PerformanceLifestylePhysical ActivityPodcastCaffeineAlcohol
humanOS Year in Review (Part 3 of 3): Circadian Rhythms, Sleep, and the Brain
humanOS Year in Review (Part 3 of 3): Circadian Rhythms, Sleep, and the Brain
January 2, 2019
Circadian RhythmsSleepBody CompositionBrain & CognitionHealth PerformanceMedicineSleep DurationSleep QualityBrain HealthPhysical ActivityMoodBlood PressureLight ExposureInflammationCardiovascular DiseaseDepressionDrugs
humanOS Year in Review (Part 2 of 3): Hot Topics in Nutrition in 2018
humanOS Year in Review (Part 2 of 3): Hot Topics in Nutrition in 2018
December 27, 2018
AgingBody CompositionDietBrain & CognitionHealth PerformanceMedicinePhysical ActivityDietary ProteinProteinsCancerNutritionBoost HealthHealthSupplementsSleepFruitVegetablesSmoothiesSugars
humanOS 2018 - Year In Review with a Focus on Aging (Part 1 of 3)
humanOS 2018 - Year In Review with a Focus on Aging (Part 1 of 3)
December 18, 2018
AgingHealth PerformanceLifestyleMedicineHealthPodcastGlucoseDiabetesInflammationProteinsDNASupplementsSmoothiesVitamin EDiet
Writing a To-Do List Might Help You Fall Asleep Faster
Writing a To-Do List Might Help You Fall Asleep Faster
December 4, 2018
Health PerformanceSleepHabitsAnxietySleep DurationSleep QualityDiaryCircadian Rhythms
How Blue Light Lowers Blood Pressure (Plus New TEDx Talk on Light and Health)
How Blue Light Lowers Blood Pressure (Plus New TEDx Talk on Light and Health)
November 29, 2018
Health PerformanceLifestyleMedicineTechnologyBlood PressureBlue LightMetabolic HealthBrain & CognitionSunlightVitamin DMemoryProteinsBlood FlowUltraviolet Light
Ketones for Brain Injury? Podcast with Tommy Wood
Ketones for Brain Injury? Podcast with Tommy Wood
November 20, 2018
Brain & CognitionDietPodcastSupplementsKetonesBrain InjuryMental HealthParkinson’s DiseasesBrain HealthDNALipids
Protein and Muscle Mass. Podcast with Stu Phillips
Protein and Muscle Mass. Podcast with Stu Phillips
November 15, 2018
AgingBody CompositionHealth PerformancePhysical ActivityPodcastSupplementsProteinsDietary ProteinMuscle MassNutritionDietKidney DiseaseCancerKetogenic DietHormones
Making Intermittent Fasting Easy: Fasting Fridays
Making Intermittent Fasting Easy: Fasting Fridays
November 7, 2018
DietHealth PerformanceLifestyleFastingStressProteinsHormonesInsulinInflammationOxidative StressCaloriesWeight ControlWeight LossAppetiteAppetite Regulation
Can Removing Zombie (Senescent) Cells Fight the Aging Process? Podcast with Paul Robbins
Can Removing Zombie (Senescent) Cells Fight the Aging Process? Podcast with Paul Robbins
October 29, 2018
AgingMedicineCellular SenescenceCollagenInflammationOxidative StressStressStrawberriesFisetinCancerInsulin SensitivityInsulin Resistance
Why Mental Work Makes You Overeat, and How Interval Training Can Help
Why Mental Work Makes You Overeat, and How Interval Training Can Help
October 25, 2018
Body CompositionHealth PerformancePhysical ActivityMental HealthWeight ControlCaloriesOvereatingBlood SugarInsulinBlood Flow
Atomic Habits for Achieving Your Goals. Podcast with James Clear
Atomic Habits for Achieving Your Goals. Podcast with James Clear
October 16, 2018
Health PerformanceLifestylePodcastMental HealthHealthFruitVegetablesCancerBody Weight
Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza
Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza
October 10, 2018
Health PerformancePodcastSleepOxidative StressStressPoor SleepSleep QualitySleepinessProteinsDNAGeneBrain & CognitionBrain HealthAlzheimer’s DiseaseParkinson’s disease
The Surprising Role of Leg Exercise in Forming New Brain Cells
The Surprising Role of Leg Exercise in Forming New Brain Cells
October 3, 2018
Brain & CognitionHealth PerformancePhysical ActivityBrain HealthBrain ActivityNervous SystemGeneProteins
Can Enhancing Slow Wave Sleep Boost Your Brain Function? Podcast with Kristine Wilckens
Can Enhancing Slow Wave Sleep Boost Your Brain Function? Podcast with Kristine Wilckens
September 25, 2018
Brain & CognitionLifestylePodcastSleepBrain FunctionBrain HealthSleep QualityMemoryMeditationMental Health
Dietary Nitrate and Health: Effects on Blood Pressure and the Brain
Dietary Nitrate and Health: Effects on Blood Pressure and the Brain
September 19, 2018
AgingBrain & CognitionDietHealth PerformanceSupplementsDietary NitrateHealthBlood PressureBrain HealthBrain ActivityBrain FunctionBlood Flow
Dietary Nitrate and Exercise Performance: Benefits of Beetroot
Dietary Nitrate and Exercise Performance: Benefits of Beetroot
September 12, 2018
DietPhysical ActivitySupplementsDietary NitrateBeetrootExerciseBlood FlowFruitVegetablesBlood VesselMetabolismMetabolic
Is Moderate Drinking Really Good For You? Podcast with Todd White
Is Moderate Drinking Really Good For You? Podcast with Todd White
September 6, 2018
DietLifestyleMedicineAlcoholHeart DiseaseDrugsAsthmaCancerHealthCholesterolCardiovascular DiseaseCardiovascular Health
Dietary Protein and Cancer: mTOR, IGF-1, and Tradeoffs (Part 2)
Dietary Protein and Cancer: mTOR, IGF-1, and Tradeoffs (Part 2)
August 28, 2018
AgingDietBody CompositionHealth PerformanceMedicineDietary ProteinMortality RiskSkeletal MuscleSimple Food DietBlood PressureBlood SugarBlood LipidsHormonesCaloriesCircadian RhythmChrononutrition
Dietary Protein and Aging: mTOR, IGF-1, and Tradeoffs (Part 1)
Dietary Protein and Aging: mTOR, IGF-1, and Tradeoffs (Part 1)
August 21, 2018
AgingBody CompositionDietHealth PerformancePhysical ActivityAlzheimer’s DiseaseDiabetesType 2 DiabetesCardiovascular DiseaseHealthProteinsObesityCancerDietary ProteinmTORDNA DamageMetabolismImmune SystemCalorie Restriction
How to Avoid or Improve Back Pain Podcast with Stuart McGill
How to Avoid or Improve Back Pain Podcast with Stuart McGill
August 14, 2018
AgingHealth PerformancePhysical ActivityPodcastSleepBack PainHealthSleep QualityCollagenFiberStress
Muscle and Health Podcast with Keith Baar
Muscle and Health Podcast with Keith Baar
August 6, 2018
AgingBody CompositionHealth PerformanceDietPodcastPhysical ActivityMuscle ContractionsMuscular StrengthHealthMuscle MassKetogenic DietLongevityCollagenInsulin ResistanceBlood FlowProteins
The Benefits of Creatine Supplementation
The Benefits of Creatine Supplementation
July 30, 2018
AgingBody CompositionBrain & CognitionSleepPhysical ActivitySupplementsCreatineSkeletal MuscleBrain HealthGlycineExerciseSleep DeprivationMoodBlood SugarBlood Lipids
Stem Cells May Prolong Human Healthspan. Podcast with Mike West
Stem Cells May Prolong Human Healthspan. Podcast with Mike West
July 25, 2018
PodcastMedicineAgingStem CellsHealthspanSkeletal MuscleBrain HealthDNA
Probiotics Plus Triphala Promote Longevity. Podcast with Susan Westfall
Probiotics Plus Triphala Promote Longevity. Podcast with Susan Westfall
July 17, 2018
AgingDietPodcastProbioticLongevityImmune SystemImmunityMetabolismBrain HealthInflammationSupplementsMetabolicOxidative StressStressBlood GlucoseInsulin ResistanceLifespan
When Dietary Fat Is Fattening and When It Is Not: The Fat Thermostat
When Dietary Fat Is Fattening and When It Is Not: The Fat Thermostat
July 10, 2018
Body CompositionDietInflammationDietary FatsBody FatWeight ControlWeight LossCaloriesKetogenic DietProteinsDietary ProteinFat ThermostatWeight MaintenanceObesityCarbohydratesCarbsNutritious DietNutritionVegetables
Circadian Rhythm Disruption and Depression
Circadian Rhythm Disruption and Depression
July 10, 2018
Brain & CognitionCircadian RhythmsMedicineSleepStressDepressionMoodBiological ClockDiabetesMelatoninBrain ActivityCore Body TemperatureCortisolInsomniaChronotherapy
Neurofeedback and Mental Fitness Podcast with Andrew Hill | humanOS Radio
Neurofeedback and Mental Fitness Podcast with Andrew Hill | humanOS Radio
June 26, 2018
Brain & CognitionHealth PerformancePodcastSleepStressTechnologyMental HealthMental FitnessMeditationBrain HealthBrain Activity
Are Antioxidant Supplements Unhealthy? Podcast with Michael Ristow
Are Antioxidant Supplements Unhealthy? Podcast with Michael Ristow
June 18, 2018
AgingHealth PerformancePhysical ActivityPodcastSupplementsDietNutritionAnemiaVitamin COxidative StressType 2 DiabetesMetabolismDiabetesBlood SugarVitamin EExerciseStressDNADNA DamageInsulin SensitivityGeneParkinson’s Diseases
Does Cocoa Make You Smarter?
Does Cocoa Make You Smarter?
June 12, 2018
Brain & CognitionDietHealth PerformanceStressCocoaDark ChocolateBrain HealthBrain ActivityNutritionCaffeineBrain FunctionOxidative StressNervous SystemInflammationBlood FlowBrain CommunicationMoodCaloriesBody Mass
Does Dim Light During the Day Impair Memory? Podcast with Antonio Nunez
Does Dim Light During the Day Impair Memory? Podcast with Antonio Nunez
June 5, 2018
Brain & CognitionCircadian RhythmsHealth PerformancePodcastBlue LightSleepMelatoninCognitive PerformanceMetabolismBrain HealthMemory
Does Sparkling Water Make You Fatter? | humanOS.me
Does Sparkling Water Make You Fatter? | humanOS.me
May 31, 2018
Body CompositionDietHealth PerformanceSodaObesityFastingAppetiteHormonesNutritionMoodHealth
Insect Protein: A Dietary Staple in Years to Come? | humanOS.me
Insect Protein: A Dietary Staple in Years to Come? | humanOS.me
May 22, 2018
DietBody CompositionProteinsDietary ProteinFiberInsectsBody WeightBody MassNitrogenSmoothies
Using Combinatorial Biologics to Stay Youthful. Podcast with Ira Pastor
Using Combinatorial Biologics to Stay Youthful. Podcast with Ira Pastor
May 15, 2018
AgingMedicinePodcastTechnologyBloodSkin CellsLongevitySkin WrinklesCancerBrain & CognitionBrain HealthBrain ActivitySkin Health
Why Walnuts May Help You Stay Lean | humanOS.me
Why Walnuts May Help You Stay Lean | humanOS.me
May 8, 2018
Body CompositionBrain & CognitionDietWalnutsCaloriesObesitySmoothiesAppetiteBody WeightSupplementsMemoryBrain HealthBrain MetabolismOxidative StressInflammationCardiovascular Disease
Sleep and Heart Disease Podcast with Kristen Knutson
Sleep and Heart Disease Podcast with Kristen Knutson
May 3, 2018
Circadian RhythmsHealth PerformanceMedicinePodcastSleepHeart DiseaseCardiovascular DiseaseCardiometabolic HealthDiabetesType 2 DiabetesBlood SugarSleep DurationSleep QualityMetabolicMortality Risk
Bacopa Monnieri, a Nootropic that Boosts Brain Health and Function
Bacopa Monnieri, a Nootropic that Boosts Brain Health and Function
May 1, 2018
Brain & CognitionHealth PerformanceStressSupplementsBrain HealthBrain ActivityBrain FunctionBrain CommunicationMemoryAgingBrain CellsNeuronsHormonesSerotoninDopamineAlzheimer’s DiseaseBlood Flow
Optimizing Energy Production by Mitochondria. Podcast with Bruce Hay
Optimizing Energy Production by Mitochondria. Podcast with Bruce Hay
April 26, 2018
AgingPodcastMedicineHealth PerformancePhysical ActivityMitochondriaLifespanCaloriesDNABody WeightEnergy Balance
Ketones and Exercise: A New Way to Enhance Athletic Performance?
Ketones and Exercise: A New Way to Enhance Athletic Performance?
April 23, 2018
Brain & CognitionDietPhysical ActivitySupplementsKetonesKetogenic DietExerciseNeurodegenerative DiseasesEpilepsyDiabetesSkeletal MuscleMitochondriaKetone MetabolismMetabolismExercise PerformanceCalories
The Mysterious World of REM Sleep. Podcast with John Peever
The Mysterious World of REM Sleep. Podcast with John Peever
April 20, 2018
Brain & CognitionMedicinePodcastSleepREM SleepSleep QualityMemoryDrugsDepressionBrain HealthNervous SystemLSD
Sleep Longer, Feel Better: How to Get More Sleep
Sleep Longer, Feel Better: How to Get More Sleep
April 16, 2018
Circadian RhythmsDietSleepSleep DurationSleep QualityMetabolicMetabolic HealthCaffeineSleep RestrictionAlcoholSleep Control
Sleep Extension Improves Health and Performance
Sleep Extension Improves Health and Performance
April 13, 2018
Brain & CognitionDietPhysical ActivitySleepHealth PerformanceSleep QualitySleep DurationMetabolicMetabolic HealthHormonesImmunityMemorySleep LossPoor SleepInsulin SensitivityCognitive Function
CRISPR-Cas3 May Save Us from Antibiotic Resistance. Podcast with Paul Garofolo
CRISPR-Cas3 May Save Us from Antibiotic Resistance. Podcast with Paul Garofolo
April 9, 2018
MedicinePodcastTechnologyhumanOS RadioCRISPRAntibioticAntibiotic ResistanceDrugsPenicillinDNABacteriaVirus
Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light
Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light
April 3, 2018
Body CompositionCircadian RhythmsPodcastSunlightMetabolismFat MetabolismBlue LightProteinsMelanopsinDiabetesMetabolicInflammationInflammatoryMetabolic Health
How to Fall Asleep Faster: Temperature and Sleep
How to Fall Asleep Faster: Temperature and Sleep
March 28, 2018
Health PerformanceSleepTemperatureSleep EnvironmentMeditationSleep DurationSleep QualityBrain & CognitionBrain HealthBrain ActivityBrain MetabolismBlood VesselBlood FlowSleepiness
The Ketogenic Diet and Diabetes: The Virta Health Study. Podcast with Stephan Guyenet
The Ketogenic Diet and Diabetes: The Virta Health Study. Podcast with Stephan Guyenet
March 23, 2018
Body CompositionDietPodcastKetogenic DietDiabetesHealthHealth PerformanceCardiovascular DiseaseProteinsType 2 DiabetesNeurodegenerative DiseasesMetabolicMetabolic Health
Can "Magic Mushrooms" Reset the Brain and Heal Depression? | humanOS.me
Can "Magic Mushrooms" Reset the Brain and Heal Depression? | humanOS.me
March 9, 2018
Brain & CognitionMedicineDepressionMushroomsBrain ActivityBrain HealthBrain MetabolismBrain FunctionPhysical ActivityMoodPsilocybinBlood FlowAnxietyLSD
Can Beetroot Juice Keep Your Brain Youthful? Podcast with Jonathan Burdette
Can Beetroot Juice Keep Your Brain Youthful? Podcast with Jonathan Burdette
March 7, 2018
AgingBrain & CognitionPhysical ActivityPodcastSleepBeetrootBrain HealthBrain ActivityBrain MetabolismStressBlood FlowBlood VesselBlood PressureSupplements
Meditation for Sleep: Get Back to Sleep Faster
Meditation for Sleep: Get Back to Sleep Faster
March 1, 2018
Brain & CognitionHealth PerformanceSleepStressInsomniaMeditationSleep DurationSleep QualityNeurodegenerative DiseasesMoodProteinsSerotoninDepressionAnxietyCircadian SystemBrain ActivityDiet
Genetic Testing for Personalized Nutrition. Podcast with Alon Keinan
Genetic Testing for Personalized Nutrition. Podcast with Alon Keinan
February 27, 2018
DietHealth PerformancePodcastNutritionGeneticsVegetarian DietDNAGeneOmega-3Omega-6InflammationCancerMetabolismCardiovascular DiseaseUltra-processed foods
Creatine and Sleep: Does Creatine Make You Sleep Less? | humanOS.me
Creatine and Sleep: Does Creatine Make You Sleep Less? | humanOS.me
February 23, 2018
Brain & CognitionHealth PerformanceSleepSupplementsCreatineSleep QualitySleep LossMemorySleep RegulationProteinsNeuronsBiological ClockREM SleepExercise PerformanceWeight LossWeight ControlMood
Are These the Best Weighing Scales for Weight Loss? Podcast with Dan Ariely
Are These the Best Weighing Scales for Weight Loss? Podcast with Dan Ariely
January 10, 2018
Body CompositionHealth PerformancePodcastWeight LossWeight ControlStressMuscle MassBody WeightMuscular StrengthBody Fatness
Why We Need Unconventional Medicine. Podcast with Chris Kresser
Why We Need Unconventional Medicine. Podcast with Chris Kresser
November 9, 2017
MedicinePodcastFirst AidVaccineAntibioticDiabetesObesityArthritisCancerDrugsHealthHealth PerformanceAtherosclerosis
Why Is It Important to Define Your Purpose in Life? | humanOS.me
Why Is It Important to Define Your Purpose in Life? | humanOS.me
September 22, 2017
Health PerformanceLifestyleMotivationGoalsConcentrationCognitive FunctionCognitive PerformanceDrugs
Chrononutrition Part 3 - Time-Restricted Eating. Podcast with Greg Potter and Jeff Rothschild
Chrononutrition Part 3 - Time-Restricted Eating. Podcast with Greg Potter and Jeff Rothschild
August 17, 2017
Body CompositionDietPodcastSleepChrononutritionEatingHealthMetabolismMetabolic HealthBlood SugarCircadian SystemCaffeineMelatoninExercisePhysical ActivitySunlightInflammationObesityLifestyle
Is This the Purpose of Sleep? New Research on the Glymphatic System
Is This the Purpose of Sleep? New Research on the Glymphatic System
August 7, 2017
Brain & CognitionSleepSleep QualityBrain HealthGlymphatic System
Clearing Senescent Cells For Health and Longevity. Podcast with Judith Campisi, PhD
Clearing Senescent Cells For Health and Longevity. Podcast with Judith Campisi, PhD
August 3, 2017
AgingMedicinePodcastLongevityHealthBuck Institute
What is the Best Way to Reduce Body Fat? Leptin and The Hypothalamus
What is the Best Way to Reduce Body Fat? Leptin and The Hypothalamus
July 24, 2017
Body CompositionDietPodcastLeptinHypothalamusBody FatBrain HealthBrain & CognitionBrain ActivitySleepPhysiologyNervous SystemWeight LossLeptin ResistanceCaloriesLeptin SensitivityWeight Control
Chrononutrition Part 2 - Breakfast-skipping and Diet Timing
Chrononutrition Part 2 - Breakfast-skipping and Diet Timing
July 21, 2017
Circadian RhythmsDietHealth PerformanceChrononutritionDiet TimingMetabolicMetabolic HealthMetabolismHealthCircadian SystemInsulin ResistanceInsulin SensitivityLipid RegulationBody FatCholesterolWeight LossWeight ControlHormonesPhysical ActivityBlood Sugar
Friendship: A Term Representing Many Types of Relationships
Friendship: A Term Representing Many Types of Relationships
July 10, 2017
FriendshipRelationships
Longevity Properties of Beta-Hydroxybutyrate. Podcast with Neil Copes
Longevity Properties of Beta-Hydroxybutyrate. Podcast with Neil Copes
July 6, 2017
AgingDietHealth PerformancePodcastLongevitybeta-HydroxybutyrateNutritionGlucoseSupplementsLifespanKetones
Chrononutrition Part 1 - A Timely Introduction
Chrononutrition Part 1 - A Timely Introduction
June 14, 2017
Circadian RhythmsDietHealth PerformanceSleepChrononutritionMetabolicBody’s ClockCircadian SystemMetabolismGeneBlood Glucose
3 Foods That Might Help You Sleep Better | humanOS.me
3 Foods That Might Help You Sleep Better | humanOS.me
June 8, 2017
DietHealth PerformanceSleepSleep QualitySleep DurationFruitKiwifruitOxidative StressSerotoninProteinsInsulinSkeletal MuscleBrain & CognitionBrain HealthBrain ActivityCherryMelatonin
Sleep and Aging: The State of the Art. Podcast with Bryce Mander
Sleep and Aging: The State of the Art. Podcast with Bryce Mander
May 8, 2017
AgingPodcastSleepTechnologySleep DurationSleep QualitySleep TrackingSleep LossDeep SleepHealthProteinsAlzheimer’s DiseaseSleepiness
Does Dim Light at Night Make You Fat? Podcast with Laura Fonken
Does Dim Light at Night Make You Fat? Podcast with Laura Fonken
April 27, 2017
AgingBody CompositionPhysical ActivityPodcastBody FatSunlightMoonlightBody MassBody Mass IndexMetabolismSleepSleepinessGlucose MetabolismCircadian RhythmsHealthHealth Performance
Limitless? Nootropics Podcast with Daniel Schmachtenberger
Limitless? Nootropics Podcast with Daniel Schmachtenberger
April 20, 2017
Brain & CognitionPodcastSupplementsDrugsMotivationConcentrationCognitive FunctionCognitive PerformanceMemory
Health Benefits of Blueberries and Goji Berries
Health Benefits of Blueberries and Goji Berries
April 11, 2017
Brain & CognitionDietHealth PerformanceHealthBlueberriesGoji BerriesFiberVitaminsNeurodegenerative DiseasesMemoryAlzheimer’s DiseaseSupplementsBrain HealthBrain MetabolismCognitive FunctionImmune SystemImmunity
Sauna Health Benefits. Podcast with Jari Laukkanen | humanOS Radio
Sauna Health Benefits. Podcast with Jari Laukkanen | humanOS Radio
April 7, 2017
AgingBrain & CognitionPodcastStressHealthSaunaHealth PerformancePhysical ActivityDementiaAlzheimer’s DiseaseCardiovascular DiseaseMortality RiskOxidative Stress
Virtual Reality for Better Sleep? Podcast with Kelly Roman
Virtual Reality for Better Sleep? Podcast with Kelly Roman
March 24, 2017
PodcastSleepStressTechnologyHormonesMelatoninInsomniaDepressionSleep QualityPoor SleepDeep SleepCircadian Rhythms
Why Do You Feel Sleepy After Eating? Podcast with Keith Murphy
Why Do You Feel Sleepy After Eating? Podcast with Keith Murphy
March 2, 2017
DietPodcastSleepProteinsSugarsEatingHealthNutritionSleepinessSleep QualityCarbs
Social Norms and Eating Behavior. Podcast with Mike Stanton and Emma Templeton
Social Norms and Eating Behavior. Podcast with Mike Stanton and Emma Templeton
February 16, 2017
Body CompositionBrain & CognitionDietPodcastEatingHealth
Why Do We Overeat? Podcast with Stephan Guyenet | humanOS Radio
Why Do We Overeat? Podcast with Stephan Guyenet | humanOS Radio
February 10, 2017
Body CompositionDietPodcastCaloriesBrain HealthHealthWeight ControlBody WeightFruitBody Fatness
Parabiosis: Reverse Aging With Young Blood? Podcast with Irina and Michal Conboy
Parabiosis: Reverse Aging With Young Blood? Podcast with Irina and Michal Conboy
January 20, 2017
AgingPodcastImmune SystemImmunityParkinson’s diseaseBloodParkinson’s DiseasesOsteoporosisSarcopeniaHealth PerformanceHealth
Benefits of Standing Desks. Podcast with Kelly and Juliet Starrett
Benefits of Standing Desks. Podcast with Kelly and Juliet Starrett
January 6, 2017
Health PerformancePhysical ActivityPodcastMental HealthMusculoskeletal SystemsMental ClarityPhysical HealthHealth
A New Target for Sleep Pills. Podcast with Luis de Lecea | humanOS Radio
A New Target for Sleep Pills. Podcast with Luis de Lecea | humanOS Radio
December 20, 2016
MedicinePodcastSleepSupplementsSleep QualitySleep DurationBrain & CognitionBrain HealthSleep PillsDeep Sleep
Is High Protein During Weight Loss Bad? Podcast with Stephan Guyenet
Is High Protein During Weight Loss Bad? Podcast with Stephan Guyenet
December 6, 2016
Body CompositionDietPodcastProteinsWeight LossInsulin SensitivityMetabolismInsulinInsulin ResistanceEatingObesityHealth
Help Get More Standing Desks in Schools! | humanOS.me
Help Get More Standing Desks in Schools! | humanOS.me
November 29, 2016
Brain & CognitionHealth PerformancePhysical ActivityMetabolic HealthAcademic PerformanceHealthBrain HealthCognitive FunctionCognitive Performance
Reduce Jet Lag with the LumosTech Sleep Mask? Podcast with Jamie Zeitzer
Reduce Jet Lag with the LumosTech Sleep Mask? Podcast with Jamie Zeitzer
November 17, 2016
PodcastSleepTechnologyCircadian RhythmsJet LagSleep MaskSleep QualityBody’s ClockSleepinessSleep DurationBlue Light
Is "Good" Cholesterol Really Bad? How to Make Your HDL Function Better | humanOS.me
Is "Good" Cholesterol Really Bad? How to Make Your HDL Function Better | humanOS.me
October 13, 2016
DietLifestyleCholesterolHeart HealthLipidsCardiovascular DiseaseHDL FunctionLipoproteinsHeart AttackOlive OilVinegarBlood VesselHDL cholesterolInflammationDrugsMortality DecreaseExerciseExercise PerformanceTomatoesSupplements
Saturated fat - What's the Real Story? Podcast with David Katz
Saturated fat - What's the Real Story? Podcast with David Katz
October 6, 2016
DietPodcastBody FatHealthOlive OilCaloriesHeart DiseaseFat MetabolismDietary FatsHealth Performance
Young Forever? How to Defy Aging. Podcast with Aubrey de Grey
Young Forever? How to Defy Aging. Podcast with Aubrey de Grey
September 16, 2016
AgingPodcastDietLifestyleLongevityHealth PerformanceHealth
How to Optimize Motivation. Podcast with Dustin DiTommaso
How to Optimize Motivation. Podcast with Dustin DiTommaso
September 9, 2016
Brain & CognitionHealth PerformancePodcastMotivation
How Olive Oil Lowers Blood Pressure
How Olive Oil Lowers Blood Pressure
August 16, 2016
AgingDietLifestyleBlood PressureOlive OilHypertensionCardiovascular DiseaseCardiovascular HealthCardiovascular SystemsBlood FlowStressHeart AttackDrugsGlucose Metabolism
ADHD: Biological Condition or Cultural Creation? Podcast with Stephen Hinshaw
ADHD: Biological Condition or Cultural Creation? Podcast with Stephen Hinshaw
July 12, 2016
Brain & CognitionMedicinePodcastADHDBiological ConditionAdolescentsChildrenGeneticsHealthGene
Sugar Substitutes: Sensation and Metabolism | humanOS.me
Sugar Substitutes: Sensation and Metabolism | humanOS.me
July 7, 2016
Body CompositionDietMetabolismNutritionHealthSugarsObesityCaloriesFruitSweetnessSkeletal MuscleBody FatHormonesBlood GlucoseMetabolicPancreasInsulinAmylinBlood SugarSaccharinSucralose
Some Thoughts on the Freakonomics of Sleep | MR
Some Thoughts on the Freakonomics of Sleep | MR
July 3, 2016
Body CompositionHealth PerformanceSleepPodcastHealthSleep DeprivationCognitive FunctionCognitive PerformanceMemorySleep LossEatingExercise
The Problems with Being Too Sedentary. Podcast with Travis Saunders
The Problems with Being Too Sedentary. Podcast with Travis Saunders
June 24, 2016
Health PerformanceLifestylePodcastBrain HealthBrain ActivityBlood Flow
Research Reveals a Surprising Link Between Melatonin and Type 2 Diabetes
Research Reveals a Surprising Link Between Melatonin and Type 2 Diabetes
June 15, 2016
Circadian RhythmsLifestyleSleepSupplementsMelatoninType 2 DiabetesDiabetesHormonesPancreasBlood SugarGlucoseGlucose MetabolismSugarsInsulin SensitivityInsulin Resistance
Drink Tart Cherry Juice For Lower Blood Pressure | humanOS.me
Drink Tart Cherry Juice For Lower Blood Pressure | humanOS.me
June 2, 2016
DietHealth PerformanceBlood PressureSleepOxidative StressInflammationMelatoninTart CherryCherryJuiceBlood VesselLifestyleStressHealth
How Sleeping Platforms Affect Sleep and Cognition. Podcast with David Samson
How Sleeping Platforms Affect Sleep and Cognition. Podcast with David Samson
June 1, 2016
Brain & CognitionSleepPodcastBrain HealthSleep QualityCognitive FunctionCognitive PerformanceMental Health
Top Health News This Week (May 7-20, 2016) | humanOS.me
Top Health News This Week (May 7-20, 2016) | humanOS.me
May 20, 2016
AgingBrain & CognitionDietNutritionSleepCircadian RhythmsPhysical ActivityFastingInflammationBody WeightMetabolismCacaoPolyphenolsHealth
Modifying Growth (IGF-1) Signals to Extend Lifespan - Better Aging Series Part 10
Modifying Growth (IGF-1) Signals to Extend Lifespan - Better Aging Series Part 10
May 11, 2016
AgingCircadian RhythmsDietHealth PerformanceKetogenic DietBetter Aging Series
Can Dark Chocolate Help You Get Fit? | humanOS.me
Can Dark Chocolate Help You Get Fit? | humanOS.me
April 29, 2016
DietHealth PerformancePhysical ActivityPodcastDark ChocolateMetabolismCirculationAthletic PerformanceCocoaAerobic MetabolismBrain HealthBrain & CognitionHeart HealthHeart DiseaseExerciseExercise PerformanceBlood FlowBlood VesselLifestyle
Feeding Time // Diabetes Reversal // Weight Maintenance | humanOS.me
Feeding Time // Diabetes Reversal // Weight Maintenance | humanOS.me
April 25, 2016
Body CompositionDietBody WeightDiabetesBlood SugarType 2 DiabetesWeight MaintenanceBody FatHealthMetabolicMetabolic HealthObesityLeptin ResistanceLeptinCalories
Sleep Is Critical for Learning. Podcast with Professor Marcos Frank
Sleep Is Critical for Learning. Podcast with Professor Marcos Frank
April 14, 2016
Brain & CognitionPodcastSleepMemoryBrain HealthSleep QualityBrain ActivityLearning
Is Growth Hormone Anti-Aging? Better Aging Series Part 9
Is Growth Hormone Anti-Aging? Better Aging Series Part 9
April 13, 2016
AgingMedicineHormonesDiabetesCancerBetter Aging SeriesAntagonistic Pleiotropy
Dietary Fats and Circadian Rhythms: Which Fats Disrupt Metabolic Timing?
Dietary Fats and Circadian Rhythms: Which Fats Disrupt Metabolic Timing?
April 8, 2016
Circadian RhythmsDietMetabolicDietary FatsMetabolic HealthMetabolismHealthBrain & CognitionBrain HealthGlucoseBlood SugarObesityDiabetesCardiovascular DiseaseCardiovascular Health
Is the Paleo Diet Best for Metabolic Syndrome? Podcast with Hanno Pijl and Esther van Zuuren
Is the Paleo Diet Best for Metabolic Syndrome? Podcast with Hanno Pijl and Esther van Zuuren
March 31, 2016
Body CompositionDietPodcastMetabolic HealthNutritionMetabolicPaleo DietBlood PressureTriglyceridesBlood SugarHDL cholesterolBody WeightWeight LossMetabolic SyndromeMetabolic Disease
What Is the Best Time to Eat? Diet and Circadian Rhythms | humanOS.me
What Is the Best Time to Eat? Diet and Circadian Rhythms | humanOS.me
March 24, 2016
DietCircadian RhythmsEatingPhysical ActivityBiological ClockProteinsMetabolismGlucoseGlucose Metabolism
How Exercise Helps You Learn | humanOS.me
How Exercise Helps You Learn | humanOS.me
March 16, 2016
Brain & CognitionHealth PerformancePhysical ActivityMemoryStressBlood FlowCognitive FunctionCognitive PerformanceExerciseExercise PerformanceBrain ActivityNeurotransmitter SystemsStress Resistance
Starving Cancer of Glucose and Glutamine. Better Aging Series Part 8
Starving Cancer of Glucose and Glutamine. Better Aging Series Part 8
March 11, 2016
DietLifestyleMedicineCancerGlucoseGlutamineProteinsChloroquineHeparinBetter Aging SeriesWarburg Effect
Physical Activity and Sleep. Podcast with Matt Buman | humanOS Radio
Physical Activity and Sleep. Podcast with Matt Buman | humanOS Radio
March 1, 2016
Brain & CognitionSleepPodcastPhysical ActivityExerciseExercise PerformanceMental HealthMental PerformanceHealthSleep DurationSleep Quality
Can Capsaicin Help with Cancer, Pain, Autoimmunity, and More? Better Aging Series Part 7
Can Capsaicin Help with Cancer, Pain, Autoimmunity, and More? Better Aging Series Part 7
February 26, 2016
AgingDietHealthCancerBetter Aging SeriesAutoimmune diseasePain
Can Rapamycin Extend Lifespan? Better Aging Series Part 6
Can Rapamycin Extend Lifespan? Better Aging Series Part 6
February 3, 2016
Better Aging SeriesRapamycinGeroprotective DrugmTOR
Exercise and Cognitive Function: Get Smarter Right Now?
Exercise and Cognitive Function: Get Smarter Right Now?
January 20, 2016
Brain & CognitionHealth PerformancePhysical ActivityExerciseCognitive FunctionBlood FlowDepression
How Does Diet Affect Sleep? Findings from a New Study | humanOS.me
How Does Diet Affect Sleep? Findings from a New Study | humanOS.me
January 15, 2016
DietSleepSleep QualityFiberCarbohydrateCaloriesSleep DurationDeep SleepSugars
Metformin: A Diabetes Drug to Slow Aging? Better Aging Series Part 5
Metformin: A Diabetes Drug to Slow Aging? Better Aging Series Part 5
January 13, 2016
AgingMedicineMetforminDiabetesMicrobiotaDrugBetter Aging SeriesAkkermansia muciniphila
Science Recap: New Science of Body Fat Regulation | humanOS.me
Science Recap: New Science of Body Fat Regulation | humanOS.me
January 8, 2016
Body CompositionDietSupplementsTechnologyObesityInsulin ResistanceBody FatBlood GlucoseProbioticBody FatnessBlood SugarBrain & CognitionBrain HealthWeight ControlInsulinInflammation
Alcohol and Aging - Better Aging Series Part 4
Alcohol and Aging - Better Aging Series Part 4
December 23, 2015
AgingDietAlcoholHealthLongevityBetter Aging Series
Protein Restriction Slow Aging - Better Aging Series Part 3
Protein Restriction Slow Aging - Better Aging Series Part 3
December 16, 2015
Better Aging SeriesProtein RestrictionFastingMethionineDaniel FastmTOR
Dietary Restriction Slows Aging - Better Aging Series Part 2
Dietary Restriction Slows Aging - Better Aging Series Part 2
December 2, 2015
AgingBetter Aging SeriesFastingDietary RestrictionCalorie Restriction
Can We Learn from Hunter-Gatherer Sleep? Podcast with Jerry Siegel
Can We Learn from Hunter-Gatherer Sleep? Podcast with Jerry Siegel
November 28, 2015
PodcastSleepSleep DurationSleep QualityInsomniaSleep RegulationLight ExposureHealthHealth PerformanceTemperatureSleep PeriodInfectious DiseasesNaps
Can We Really Extend Lifespan and Healthspan? Better Aging Series Part 1
Can We Really Extend Lifespan and Healthspan? Better Aging Series Part 1
November 20, 2015
AgingDietHealthMortality RiskBlood PressureInflammatoryNervous SystemBetter Aging Series
Is Sitting Unhealthy? Video by James Levine | MR
Is Sitting Unhealthy? Video by James Levine | MR
September 18, 2015
Health PerformancePhysical ActivitySittingUnhealthyHealthExerciseMetabolicMetabolic HealthLifestyle
How to Prevent Heart Disease: Advice from a Scientist | humanOS Blog
How to Prevent Heart Disease: Advice from a Scientist | humanOS Blog
March 5, 2015
DietMedicineSupplementsHeart DiseaseHeart AttackEatingCarbohydratesBlood SugarInflammationLifestyleCholesterolGeneticsSunlightVitamin DNitric OxideBlood PressureVitamin C
Fresh Produce: Try a Community-Supported Agriculture Project
Fresh Produce: Try a Community-Supported Agriculture Project
February 26, 2015
Diet
Two Reasons You Should Vote with Your Fork
Two Reasons You Should Vote with Your Fork
February 19, 2015
Diet
You're Not Off the Hook After Your Workout Is Over
You're Not Off the Hook After Your Workout Is Over
February 12, 2015
Lifestyle
What Do Exercise and Wild Foods Have to Do with Evolution? 13-min Video
What Do Exercise and Wild Foods Have to Do with Evolution? 13-min Video
January 29, 2015
LifestyleEatingEvolution
What is a "Functional Movement?" Ido Portal
What is a "Functional Movement?" Ido Portal
January 22, 2015
Lifestyle
Is Obesity Contagious? People Around You Influence Your Health
Is Obesity Contagious? People Around You Influence Your Health
January 15, 2015
Body CompositionObesity
Those Who Cannot Remember the Past Are Condemned to Repeat It
Those Who Cannot Remember the Past Are Condemned to Repeat It
January 8, 2015
LifestyleBehaviorPsychology
Happy May Day! Time to Celebrate the 8-Hour Workday
Happy May Day! Time to Celebrate the 8-Hour Workday
December 22, 2014
LifestyleWorkdayWork
The Benefits of Gardening: Buy 1, Get 2 Free! 
The Benefits of Gardening: Buy 1, Get 2 Free!
December 18, 2014
DietLifestylePhysical Activity
Is the Food You Eat High in Flavor per Calorie?
Is the Food You Eat High in Flavor per Calorie?
December 11, 2014
DietCaloriesAppetiteAppetite Regulation
Interview with Dr. Michael Hartman: Smart Exercise Training
Interview with Dr. Michael Hartman: Smart Exercise Training
December 4, 2014
Physical ActivityExerciseInterview-As-Guest
Social Jet Lag: The Mismatch Between Social Time and Biological Time
Social Jet Lag: The Mismatch Between Social Time and Biological Time
November 27, 2014
Circadian RhythmsSleepSocial Jetlag
Improve Your Health by Growing Fresh Air!
Improve Your Health by Growing Fresh Air!
November 20, 2014
MedicineAir QualityHealthFresh AirPlants
The Medical Day Planner: An Interview with Tory Zellick 
The Medical Day Planner: An Interview with Tory Zellick
November 13, 2014
MedicineDietInterview
A Brief Primer on Behaviorism... Don't Be Afraid!
A Brief Primer on Behaviorism... Don't Be Afraid!
November 6, 2014
Brain & CognitionLifestyleBehavior
Examples of Rewarding Good Behavior Through Public Policies
Examples of Rewarding Good Behavior Through Public Policies
October 30, 2014
Brain & CognitionLifestyleBehavior
New Study on How to Maintain Weight Loss 
New Study on How to Maintain Weight Loss
October 23, 2014
Body CompositionDietWeight Loss
The Many Benefits of Donating Blood
The Many Benefits of Donating Blood
October 22, 2014
DietHealth PerformanceMedicineDiabetesInsulin ResistanceStressDonating BloodMedicationType 2 DiabetesHeart AttackCancerBlood FlowHeart DiseaseInsulin SensitivityBody WeightWeight Control
Kicking the Habit: The Fix Interview with Charles Duhigg
Kicking the Habit: The Fix Interview with Charles Duhigg
October 16, 2014
Brain & CognitionHealth PerformanceBehaviorHabitsInterview
Does Light Exposure Affect Hunger? | MR
Does Light Exposure Affect Hunger? | MR
October 9, 2014
Circadian RhythmsDiet
Should You Supplement Vitamin D?
Should You Supplement Vitamin D?
October 2, 2014
AgingDietMedicineSupplementsVitamin DKlotho
Interview with Carl Lanore at Superhuman Radio | MR
Interview with Carl Lanore at Superhuman Radio | MR
September 11, 2014
LifestyleCoffeeSleepSleep DurationSleep QualityLight TherapyBlue Light
Improve Your Sleep with Blue-Blocking Glasses and f.lux | MR
Improve Your Sleep with Blue-Blocking Glasses and f.lux | MR
September 4, 2014
Body CompositionCircadian RhythmsTechnologyMelatoninSleepBlue LightWeight LossBody Weight
Daily Yoga: A Great Way to Stay Mobile | MR
Daily Yoga: A Great Way to Stay Mobile | MR
August 28, 2014
Health PerformancePhysical ActivityYogaExerciseHealthExercise Performance
My Morning Routine: Benefits of Postponing Using the Computer
My Morning Routine: Benefits of Postponing Using the Computer
August 14, 2014
Health PerformanceLifestyleTechnologyMeditationHealth
How Much Sleep Do You Need? | MR
How Much Sleep Do You Need? | MR
August 7, 2014
SleepSleep DurationSleep QualityDeep SleepPoor SleepSleep RestrictionSleep Regulation
Dan Pardi on Chris Ryan's Tangentially Speaking Podcast | MR
Dan Pardi on Chris Ryan's Tangentially Speaking Podcast | MR
July 31, 2014
LifestylePodcastSleep
Activity Tracking and Sleep Tracking: Lessons from My 2014 Report
Activity Tracking and Sleep Tracking: Lessons from My 2014 Report
July 17, 2014
Body CompositionPhysical ActivityPodcastSleepTechnologySleep TrackingHealthHealth PerformanceExerciseExercise PerformanceWeight TrackingWeight ControlWeight LossLean Maintenance Diet
What Your Doctor Isn’t Thinking About: The Future of Clinical Tests
What Your Doctor Isn’t Thinking About: The Future of Clinical Tests
March 18, 1974
DietHealth PerformanceMedicineClinical TestEatingOmega-3Vitamin CVitamin DMagnesiumAlcoholCancerVitamin K2FruitVegetables