How Sitting Might Sabotage Benefits of Exercise
Unexpected Metabolic Benefits of Moderate Spice Consumption
The Complicated Relationship Between Exercise & Appetite
Whey + Collagen for the Best of Both Worlds?
What Is The Minimum Dose of Exercise to Maintain Gains?
The Link Between Sunlight Exposure and Lifespan
How Daily Light Exposure Impacts Your Risk of Death
Omega-3s & Mortality
Do Flexible People Live Longer?
Why Ultra-Processed Foods Ramp Up Calorie Intake (+813 kcal!)
How Being Fit Preserves Blood Flow to the Brain with Age
How a Molecular “Switch” Inside Your Muscles Motivates You To Exercise More
What Causes Anabolic Resistance?
Does Drinking Tea Lower Your Risk of Death?
Taurine & Metabolic Health
Does Protein Timing Matter For Muscle Building?
How to Live to Be 100 — 5 Key Factors
How Eating Chips With Dip Might Double Your Caloric Intake
Broccoli vs Cancer — A New Analysis
The Best Type of Fiber for Weight Control?
Does Taurine Reduce the Harmful Effects of Alcohol?
Magnesium & Muscle Soreness
Impact of Chocolate on Cardiometabolic Health
Nitrate, Mortality, & The Importance of Context
How Sleep Helps Train the Immune System
Tomato Consumption and Blood Pressure
Active Navigation and Brain Power
Health Benefits of Urban Gardening
The Truth About Metabolism As You Get Older
Extreme Exercise & Lifespan
Biological Age & Muscular Strength
Can One Dose of Creatine Boost Brain Power After Sleep Loss?
Fiber, Fermentation, and the "Second Meal Effect”
Physical Activity, Sleep Quality, & Your Brain
Are There “Non-Responders” to Aerobic Exercise?
Collagen Peptides for Boosting Your Tendon Strength — How Much?
Exercise Snacks for Healthy Blood Sugar
Acute Effects of Strength Training on Learning & Memory
Lutein + Zeaxanthin For Brainpower
Can Getting 10,000 Steps Make Up For a Sedentary Lifestyle?
Ultra-Processed Foods & Mortality
Potassium Boosting Vs Sodium Lowering For BP Reduction
An Unexpected Source of “Forever Chemicals”
Body Temperature and Mental Health
Sedentary Time & Heart Health in Kids
How Bouts of Exercise Enhance Learning
Can Breathing Through Your Nose Lower Blood Pressure?
Sleep Timing & Mortality
The Truth About Protein & Muscle Building
Holiday Weight Gain — And What to Do About It
Christmas Spice Health Benefits
Exercise Intensity and Brainpower
Nutrition and DNA Damage
How Exercise Fights Cellular Senescence
Garlic & Ginger for Blood Pressure Regulation
Can Exercise Fight Skin Aging?
Zinc, Selenium, & Metabolism
New Research on Supplements & Muscle
Effects of Green Tea & Coffee Polyphenols on GLP-1
Creatine for Long COVID?
The Quiet Toll of Multitasking & Interruptions
Sleep, Mitochondria, and Metabolism
Glutathione and the Brain
Sleep, Blood Pressure, & Oxidative Stress
Omega-3s and Skeletal Muscle
Protein Leverage & Obesity
Dietary Nitrates & Brain Health
Hearing, Sound, and Health
Acetyl-l-carnitine & Mental Health
The Best Form of Exercise For Lowering BP?
Kombucha & Blood Sugar Control
Dancing and Martial Arts for Your Body and Mind
How Food Order Impacts Blood Sugar Control
Green Light for Pain and Migraine
New Research on Alcohol and Heart Health
Boosting GLP-1 via Spinach Compounds
Taurine Deficiency and Aging
Can Eating Kiwis Enhance Your Sleep?
Vacations and Your Health
EyeAge, Measuring Health, & humanOS Coaching
New Findings on Exercise vs Cancer
New Research on Caffeine and Exercise Performance ☕
"Mind Athletes," Health, and Longevity
Exercise, Medication, and Depression
New Research on Sleep and Immunity 🦠
Could Wearing a Sleep Mask Enhance Learning? 💡
Sleep, Learning, & Academic Performance 📚
Indoor Air Quality and Brainpower ♟️
Fiber, Inflammation, & Depression 🍎
Novel Benefits of Zinc 🦪
Can Eating Collagen Build Stronger Tendons?
Effects of Physical Activity on Appetite 🏃♂️
How Exercise Can Boost Brainpower in Kids 🤾
The Benefits of Reading Books 📚
The Best of 2022 🔬
Sayounara, 2022 🥂
Unorthodox Methods of Reining in Holiday Weight Gain
Fermented Foods for Healthy Mind & Body 🫙
Junk Food, Metabolic Rate, and Inflammation 🔥
How Antioxidant Vitamins Might Buffer Air Pollution 🍊
Exercise, Klotho & Brain Insulin Sensitivity
Unique Benefits of High-Intensity Activity 🏋️
Protein Leverage, Forest Bathing, & More
Boosting COVID Vaccine Response, Exercise Snacks, & EVOO
Benefits of Exercise and Perils of Eating Late 🍴
Tea, Cocoa Flavanols, & Weighted Blankets 🫖
An Underappreciated “Longevity Vitamin”
How Air Pollution Blunts the Mental Benefits of Exercise 🏭
Why Ultra-processed Foods Are Fattening 🍟
Performance-Enhancing Gut Bacteria? 🦠
Hard Exercise, Immunity, and Fighting Cancer 💪🏻
Fighting Advanced Glycation End Products 🧯
Cruciferous Veggies vs Cancer 🥦
Why Complex Exercise Might Boost Your Brain Power ⛹️
Are Pistachios the King of Nuts? 🤔
Three Foods to Boost Bone Health 🦴
Strategies to Counteract the Negative Impact of Sitting 🦵
Avocados for Eye and Brain Health 🥑
Activating AMPK with Vinegar ⛽
Is Being a Weekend Warrior Healthy? 🤔
The Gravitostat Theory of Weight Regulation 🍎
The Perils of Light at Night 👩💻
How Spermidine Fights Aging🥦🍞
Why Hard Exercise Helps Control Your Appetite 🏃
Supplement Science Round-up 💊
Oat Bran and Heart Health 🫀
Dietary Fiber & Health Outcomes 🍓🥦
Impressive Health Effects of Herbal Tea 🌺
Magnesium and Metabolic Health
New Research on Office Air Quality 🧠
Does Supplementing Taurine Lower Blood Pressure?
Major Benefits of Blood Donation 🩸
How Many Steps for Optimal Health? 🏃
Three Major Benefits of Sleep Extension 💤
Exercise and Genetic Risk of Obesity 🧬
Strawberries & Cardiometabolic Health 🍓
Walkability & Metabolic Health 🚶
How Sleep Loss Affects Energy Intake 😴
Cocoa Flavanols & Cognition 🍫
Can Drinking Water Affect Body Weight? 🤔
Creatine + Your Brain 🧠⚡
Three Foods to Help You Live Longer 🙌