ANSWER
Pausing Emails within Account Settings
1. Login to your humanOS account.
2. Go to your Account Settings found here : https://www.humanos.me/dashboard/account/settings
3. Scroll down to the Account Settings section and click on the Email Settings tab (Screenshot Below)
4. From here you can click Pause and Save for any email you would no longer like to receive from us.
OR
Pausing Emails within an Email
One other way you can unsubscribe from humanOS emails or a specific email from us would be to scroll to the bottom of any email you have received from us (such as our newsletter or blog) and update your preferences from there. (Screenshot Below)