Overview
In today's fast-paced world, where cognitive demands are higher than ever, understanding the crucial role of lifestyle factors in boosting cognitive performance has become increasingly important. Lifestyle factors such as nutrition, physical activity, sleep, and stress management play a significant role in shaping our cognitive abilities and overall brain health. By adopting healthy habits in these areas, we can optimize brain health, enhance cognitive abilities, and improve overall well-being. Prioritizing these lifestyle factors can lead to sharper focus, better memory retention, increased productivity, and ultimately a more fulfilling and successful life.
Daily Performance Program Mini Courses
DP Course #: 1
Lessons: 7
Total Course Time: 12 min 50 secs
DP Course #: 3
Lessons: 6
Total Course Time: 17 min 26 secs
DP Course #: 3
Lessons: 9
Total Course Time: 24 min 09 secs
DP Course #: 4
Lessons: 7
Total Course Time: 25 min 04 secs
DP Course #: 5
Lessons: 9
Total Course Time: 34 min 17 secs
Program Lead
Dan Pardi, MS, PhD
I became particularly interested in this subject during my PhD work. At that time, I had also started humanOS, and so I always there wasn’t enough time in the day during that period of my life. Thus, I became keenly interested and all ways to become more efficient and effective at the tasks that lay in from of me on a given day. That interest has evolved into this 5-mini course program we call the Daily Performnace program. This program is a mixture of the science connecting lifestyle information to brain peformance and also tactical information that help you put good ideasl into practice. These ideas I continue to use today for my own benefit and I excited or you to take this journey with us. In total, the program is just over 2 hours of content but it’s jam-packed with useful information that can helpful you feel perform better at your goals.
