What are our How-to Guides?
These guides contain less information on the why and more information on the how. Here, we dive into the details of what you can do to better implement an topic in your life. Our mini-courses, on the other hand, are designed more for educating you on a subject’s ‘why.’ You’ll often find a How-to Guide paired with one of our mini-courses, but sometimes a How-to Guide will be free standing.
Getting your best sleep in today’s world take some know-how and intension. But getting better sleep, night over night, is a, well, a dream come true. This guide gives you lots of helpful ideas on sleep-improving techniques you can start to benefit from immediately.