James is an author and entrepreneur who is focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Time magazine, and other major media outlets. Most notably, he is the author of the New York Times bestselling book Atomic Habits, which has sold more than one million copies worldwide.
James has a gift for breaking down complex subjects into simple step-by-step behaviors that can be easily applied to your daily life. In his book, James draws upon a wide array of evidence from psychology, biology, and cognitive neuroscience to construct a useful guide for building and reinforcing good habits and abolishing bad habits.