Name	IWP Course Number	Cover Image	Lessons	By	Course Time	Duration	Hours	Minutes	Seconds	Valid
Intro to the Ideal Weight Program	1		3	Stephan Guyenet PhD & Dan Pardi MS PhD	00:12:50	770	0	12	50
Adiposity & Weight Control	2		6	Stephan Guyenet PhD & Dan Pardi MS PhD	00:15:04	904	0	15	4
Food Environment & Weight Control	3		7	Stephan Guyenet PhD & Dan Pardi MS PhD	00:20:23	1223	0	20	23
Appetite & Weight Control	4		7	Stephan Guyenet PhD & Dan Pardi MS PhD	00:29:23	1763	0	29	23
Food Reward & Weight Control	5		7	Stephan Guyenet PhD & Dan Pardi MS PhD	00:26:01	1561	0	26	1
Sleep & Weight Control	6		6	Stephan Guyenet PhD & Dan Pardi MS PhD	00:17:56	1076	0	17	56
Physical Activity & Weight Control	7		7	Stephan Guyenet PhD & Dan Pardi MS PhD	00:24:59	1499	0	24	59
Stress & Weight Control	8		6	Stephan Guyenet PhD & Dan Pardi MS PhD	00:19:22	1162	0	19	22
Simple Food Diet	9		9	Stephan Guyenet PhD & Dan Pardi MS PhD	00:27:11	1631	0	27	11
Lean Maintainenance Diet	10		6	Stephan Guyenet PhD & Dan Pardi MS PhD	00:20:45	1245	0	20	45
Flash Diet	11		8	Stephan Guyenet PhD & Dan Pardi MS PhD	00:23:32	1412	0	23	32