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Week
Week 1
Tags
Program Introduction
Improving brain fitness is the most direct route to contentment and well being, and being good at what matters to you most.
Ideas
- The importance of purpose / why
- The physical mind
- Could be good to poke fun at bio-hacking here / address objections anyone might have to the concept of the program itself / what this is not
- Mundane but meaningful > seductive but superficial
- Energy and enthusiasm - your resources for life
Resources
Extension Pieces
Action Item
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