Blog DB

Name	Date	Tags	URL	humanOS Radio Guest	Podcast Number	Episode #	Guest Formula	Author	Title	From Email
How to Optimize Health: Interview on VatorNews	April 27, 2021	Health PerformanceLifestylePodcast-As-Guest	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	How to Optimize Health: Interview on VatorNews	[email protected]
Stress, Hugs, Mental Health, and more - Dan Pardi speaks with Jackie Lamping	August 27, 2020	Brain & CognitionLifestyleStressHealth PerformanceMental HealthInterview-As-GuestInflammationHeart RateHormonesPandemicAnxiety	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Stress, Hugs, Mental Health, and more - Dan Pardi speaks with Jackie Lamping	[email protected]
Avocatin B from Avocados Fights Obesity and Diabetes	May 27, 2020	DietMedicinePodcastSupplements	blog.humanos.me	Paul Spagnuolo, PhD	88	humanOS Radio Podcast #: 88	Guest: Paul Spagnuolo, PhD	Ginny Robards	Avocatin B from Avocados Fights Obesity and Diabetes	[email protected]
Can Topical Carnosine Boost Athletic Performance? Meet LactiGo	May 21, 2020	Body CompositionErgogenic AidPhysical ActivityPodcastSports PerformanceTechnology	blog.humanos.me	Brad Dieter, PhD	87	humanOS Radio Podcast #: 87	Guest: Brad Dieter, PhD	Ginny Robards	Can Topical Carnosine Boost Athletic Performance? Meet LactiGo	[email protected]
Sleep and Mood. Podcast with Dr. Jennifer Goldschmied	May 7, 2020	SleepMoodMental HealthDepressionMental ExhaustionSleep DurationAngerStress	blog.humanos.me	Jennifer Goldschmied, PhD	85	humanOS Radio Podcast #: 85	Guest: Jennifer Goldschmied, PhD	Ginny Robards	Sleep and Mood. Podcast with Dr. Jennifer Goldschmied	[email protected]
Does Hard Exercise Increase Your Risk of Getting Sick?	April 16, 2020	Immune SystemPhysical ActivityRespiratory InfectionsInfectious DiseaseInfectionImmunityBacteriaAsthmaAllergiesInflammationStressSleepNutrition	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Does Hard Exercise Increase Your Risk of Getting Sick? \| humanOS.me	[email protected]
Immunity Effects of Beta Glucans in Mushrooms. Podcast with Jeff Chilton	April 9, 2020	ImmunityImmune SystemBeta GlucansMushroomsHealthNutritionCaloriesPolyphenolsStressDietCardiovascular DiseaseDNACancerInfectionInsulin Sensitivity	blog.humanos.me	Jeff Chilton	83	humanOS Radio Podcast #: 83	Guest: Jeff Chilton	Ginny Robards	Immunity Effects of Beta Glucans in Mushrooms. Podcast with Jeff Chilton	[email protected]
Does Elderberry Boost Your Immune System?	April 2, 2020	Immune SystemImmunitySupplementsElderberryRespiratory IllnessRespiratory SymptomsCOVID-19SleepDietBerries	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Does Elderberry Boost Your Immune System? \| humanOS.me	[email protected]
Sleep and Immunity - Things to Know	March 26, 2020	SleepImmunityImmune SystemRespiratory InfectionsMoodInsulin SensitivityCardiovascular DiseasePoor SleepInfectionRhinovirusHepatitis BVaccineIntegrin Proteins	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Sleep and Immunity - Things to Know	[email protected]
Novel Light Intervention to Fight Social Jet Lag in Teens. Podcast with Dr. Jamie Zeitzer	March 12, 2020	SleepSleep DurationSleepinessDepressionObesityDiabetesCircadian ClockBlue LightBiological RhythmsLight Therapy	blog.humanos.me	Professor Jamie Zeitzer, PhD	82	humanOS Radio Podcast #: 82	Guest: Professor Jamie Zeitzer, PhD	Ginny Robards	Novel Light Intervention to Fight Social Jet Lag in Teens. Podcast with Dr. Jamie Zeitzer	[email protected]
Urolithin A from Pomegranate on Brain Health. Podcast with Julie Andersen, PhD	February 27, 2020	Urolithin ABrain HealthPomegranateBacteriaDopamineSerotoninMoodNeurodegenerative DiseasesAlzheimer’s DiseaseDietInflammationBuck Institute	blog.humanos.me	Professor Julie Andersen, PhD	81	humanOS Radio Podcast #: 81	Guest: Professor Julie Andersen, PhD	Ginny Robards	Urolithin A from Pomegranate on Brain Health. Podcast with Julie Andersen, PhD	[email protected]
How Sleep Loss Impairs Entrepreneurship. Podcast with Jeff Gish	February 5, 2020	SleepPoor SleepDiabetesObesityAtherosclerosisSleep QualitySleep Duration	blog.humanos.me	Jeff Gish, PhD	80	humanOS Radio Podcast #: 80	Guest: Jeff Gish, PhD	Ginny Robards	How Sleep Loss Impairs Entrepreneurship. Podcast with Jeff Gish	[email protected]
Is Fruit Fattening? Podcast with Dr. Stephan Guyenet	January 22, 2020	FruitObesityWeight ControlBody FatCaloriesPhytochemicalsFiberNutritionDietFatnessVegetablesDiabetesCardiovascular DiseaseHealthSugarsBlackberries	blog.humanos.me	Stephan Guyenet, PhD	79	humanOS Radio Podcast #: 79	Guest: Stephan Guyenet, PhD	Ginny Robards	Is Fruit Fattening? Podcast with Dr. Stephan Guyenet \| humanOS.me	[email protected]
The Align Method. Podcast with Aaron Alexander	January 9, 2020	Physical ActivityMental HealthFitnessHealthPhysical InhabitanceDNA	blog.humanos.me	Aaron Alexander	78	humanOS Radio Podcast #: 78	Guest: Aaron Alexander	Ginny Robards	The Align Method. Podcast with Aaron Alexander	[email protected]
Tonal - A Revolutionary Home Fitness System. Podcast with Aly Orady	November 27, 2019	FitnessPhysical ActivityGlycemicHealthType 2 DiabetesWeight ControlSleep ApneaMuscular StrengthMortality DecreaseLongevityGlycemic ControlProteins	blog.humanos.me	Aly Orady	75	humanOS Radio Podcast #: 75	Guest: Aly Orady	Ginny Robards	Tonal - A Revolutionary Home Fitness System. Podcast with Aly Orady	[email protected]
Is Red Light a Missing Nutrient for Our Health? Podcast with Michael Hamblin	November 20, 2019	Red LightNutritionHealthPlantsLight EnergyBiological ClockBlood PressureType 2 DiabetesAlzheimer’s DiseaseSkin HealthMetabolicInfrared LightMetabolic HealthUV RadiationLight Therapy	blog.humanos.me	Michael Hamblin, PhD	74	humanOS Radio Podcast #: 74	Guest: Michael Hamblin, PhD	Ginny Robards	Is Red Light a Missing Nutrient for Our Health? Podcast with Michael Hamblin	[email protected]
Can We Beat Insomnia by Cooling the Racing Mind? Podcast with Dr. Eric Nofzinger	November 13, 2019	InsomniaAlzheimer’s DiseaseSleepPoor SleepSleep QualityMetabolismBrain ActivityGlucoseBrain MetabolismMental HealthDepressionAnxietyCircadian RhythmADHDMedicine	blog.humanos.me	Eric Nofzinger, PhD	73	humanOS Radio Podcast #: 73	Guest: Eric Nofzinger, PhD	Ginny Robards	Can We Beat Insomnia by Cooling the Racing Mind? Podcast with Dr. Eric Nofzinger	[email protected]
Flavonoids in Edible Plants & Heart Health. Podcast with Nicola Bondonno.	November 5, 2019	FlavonoidsPlantsHeart HealthFruitVegetablesHealthHeart DiseaseDNA DamageVitamin CMineralsCardiovascular DiseaseSupplementsBlood FlowCardiovascular HealthCancerDanish Diet	blog.humanos.me	Nicola Bondonno, PhD	72	humanOS Radio Podcast #: 72	Guest: Nicola Bondonno, PhD	Ginny Robards	Flavonoids in Edible Plants & Heart Health. Podcast with Nicola Bondonno.	[email protected]
Sleep Tracking and Sleep Enhancement. Podcast with Daniel Gartenberg.	October 25, 2019	Sleep TrackingSleep EnhancementSleepSleep QualityREM SleepCircadian RhythmSlow Aid Sleep	blog.humanos.me	Daniel Gartenberg, PhD	71	humanOS Radio Podcast #: 71	Guest: Daniel Gartenberg, PhD	Ginny Robards	Sleep Tracking and Sleep Enhancement. Podcast with Daniel Gartenberg.	[email protected]
Seasons, Sunlight, and Metabolic Health. Podcast with Sander Kooijman	October 24, 2019	SunlightMetabolic HealthInsulin ResistanceGlucoseBlood SugarInsulinObesityType 2 DiabetesInsulin SensitivityBlood VesselFasting LipidFasting GlucoseBody WeightBlood	blog.humanos.me	Sander Kooijman, PhD	70	humanOS Radio Podcast #: 70	Guest: Sander Kooijman, PhD	Ginny Robards	Seasons, Sunlight, and Metabolic Health. Podcast with Sander Kooijman	[email protected]
Carbohydrate Availability and Exercise. Podcast with Javier Gonzalez.	October 9, 2019	CarbohydrateWeight ControlWeight LossLeptinHormonesAppetiteAppetite RegulationPhysical ActivityBiological SystemsMetabolic HealthCaloriesNutritionEnergy BalanceKetogenic DietFitnessFat Metabolism	blog.humanos.me	Javier Gonzalez, PhD	68	humanOS Radio Podcast #: 68	Guest: Javier Gonzalez, PhD	Ginny Robards	Carbohydrate Availability and Exercise. Podcast with Javier Gonzalez.	[email protected]
Sunlight for Weight Control? Podcast with Scott Byrne.	September 25, 2019	SunlightWeight ControlDNADNA DamageCancerUV RadiationUltraviolet LightVitamin DHealthCardiovascular DiseaseAutoimmune diseaseObesityType 2 DiabetesImmune SystemImmunity	blog.humanos.me	Scott Byrne, PhD	66	humanOS Radio Podcast #: 66	Guest: Scott Byrne, PhD	Ginny Robards	Sunlight for Weight Control? Podcast with Scott Byrne \| humanOS.me	[email protected]
The Power of Mindsight. Podcast with Dan Siegel.	September 10, 2019	MindBrain ActivityMental HealthBrain HealthBrain MetabolismNeurobiologyPodcastPodcast-As-Guest	blog.humanos.me	Dan Siegel, MD	64	humanOS Radio Podcast #: 64	Guest: Dan Siegel, MD	Ginny Robards	The Power of Mindsight. Podcast with Dan Siegel. \| humanOS.me	[email protected]
Optimizing the Gut Microbiome with Personalized Probiotics. Podcast with Richard Lin	July 19, 2019	MicrobiomeProbioticPlantsAnimalsBacteriaImmunityImmune SystemAthletic PerformanceLifespanBrain Function	blog.humanos.me	Richard Lin	61	humanOS Radio Podcast #: 61	Guest: Richard Lin	Ginny Robards	Optimizing the Gut Microbiome with Personalized Probiotics. Podcast with Richard Lin	[email protected]
Increasing Mitophagy for Better Aging. Podcast with Davide D'Amico, PhD	July 18, 2019	AgingMitochondrial DysfunctionMitochondriaNutritionBacteriaMuscular StrengthMetabolicHealthChronic diseaseProteinsUrolithin ASupplementsRNA-proteinBrain HealthHealth Performance	blog.humanos.me	Davide D'Amico, PhD	60	humanOS Radio Podcast #: 60	Guest: Davide D'Amico, PhD	Ginny Robards	Increasing Mitophagy for Better Aging. Podcast with Davide D'Amico, PhD	[email protected]
Why Using an iPad at Night Disrupts Your Sleep. Podcast with Jeanne Duffy	April 10, 2019	SleepSleep QualityPoor SleepSleepinessGlucose TolerancePhysical ActivityBiological RhythmsCircadian RhythmMelatoninHealthMetabolismBiological ClockCircadian Rhythms	blog.humanos.me	Jeanne Duffy, PhD	55	humanOS Radio Podcast #: 55	Guest: Jeanne Duffy, PhD	Greg Potter, MS, PhD	Why Using an iPad at Night Disrupts Your Sleep. Podcast with Jeanne Duffy	[email protected]
Heart Rate Variability (HRV) - A Conversation with Expert Phyllis Stein	April 4, 2019	Heart RateHeart Rate VariabilityPhysical ActivityMental HealthCardiovascular DiseaseStressCircadian RhythmNervous SystemSleepGlycemic ControlBiological RhythmsDiabetesMood	blog.humanos.me	Phyllis Stein, PhD	54	humanOS Radio Podcast #: 54	Guest: Phyllis Stein, PhD	Greg Potter, MS, PhD	Heart Rate Variability (HRV) - A Conversation with Expert Phyllis Stein	[email protected]
Should You Try to Pay off Sleep Debt on Weekends?	March 26, 2019	LifestyleSleepDietInsulin SensitivityDiabetesMetabolic HealthBrain FunctionHealthPhysical ActivityBody WeightSleep RestrictionMelatoninSleep ControlHeart RateBlood Oxygen Concentration	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Should You Try to Pay off Sleep Debt on Weekends?	[email protected]
Stephan Guyenet vs Gary Taubes on the Joe Rogan Experience - Post-Debate Podcast	March 22, 2019	NutritionDrugDietHealthObesityDiabetesWeight LossType 2 DiabetesKetogenic DietCaloriesInsulin ResistancePhysical ActivityCarbohydratesBlood SugarInsulin LevelsSugars	blog.humanos.me	Stephan Guyenet vs Gary Taubes	53	humanOS Radio Podcast #: 53	Guest: Stephan Guyenet vs Gary Taubes	Ginny Robards	Stephan Guyenet vs Gary Taubes on the Joe Rogan Experience - Post-Debate Podcast \| humanOS.me	[email protected]
Supplement Industry Trends: Natural Products Expo West 2019	March 12, 2019	SupplementsHealthProteinsCollagenBody FatSugarsCaffeineCreatineFruitDark Chocolate	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Supplement Industry Trends: Natural Products Expo West 2019	[email protected]
Men Who Can Do More Push-ups Have Lower Risk of Cardiovascular Diseases	February 19, 2019	Cardiovascular DiseaseHeart DiseaseLifestyleBlood PressureBlood SugarLipidsBody Mass IndexCardiorespiratory FitnessBlood LipidsBlood Glucose	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Men Who Can Do More Push-ups Have Lower Risk of Cardiovascular Diseases	[email protected]
Mindfulness Meditation- Fast Track to Benefits	February 12, 2019	MeditationSleepMoodAnxietyMemorySleep QualityCardiorespiratory FitnessFokusStressFitnessBrain HealthHeart Health	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Mindfulness Meditation- Fast Track to Benefits	[email protected]
What Is the Best Time of Day to Exercise to Improve Blood Sugar Levels?	February 5, 2019	Blood SugarExerciseDiabetesCardiovascular SystemsDietSleepPhysical ActivityType 2 DiabetesCardiometabolic HealthHormonesGlucoseSugarsFitnessInsulin SensitivityInsulin ResistanceMetforminPoor Sleep	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	What Is the Best Time of Day to Exercise to Improve Blood Sugar Levels?	[email protected]
An Orderly Way to Better Blood Sugar Regulation	January 29, 2019	Blood SugarDietHealth PerformanceHealthDiabetesType 2 DiabetesProteinsBody FatPrediabetesFiberInsulinGlucoseLipidsMetabolic Health	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	An Orderly Way to Better Blood Sugar Regulation	[email protected]
Microdosing Psychedelics for Creativity and Intelligence: Hope or Hype?	January 22, 2019	Brain & CognitionHealth PerformanceMedicinePsychedelicsLSDDrugsDMTMental HealthDepressionBrain Health	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Microdosing Psychedelics for Creativity and Intelligence: Hope or Hype?	[email protected]
Considering Genetic Testing? Here Are Some Things to Think About	January 15, 2019	DietHealth PerformanceMedicinePhysical ActivityTechnologyBody CompositionGeneBlood LevelsAppetiteHormonesHealth	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Considering Genetic Testing? Here Are Some Things to Think About	[email protected]
How to Perform Better at Work. Podcast with James Hewitt	January 8, 2019	Brain & CognitionCircadian RhythmHealth PerformanceLifestylePhysical ActivityPodcastCaffeineAlcohol	blog.humanos.me	James Hewitt	52	humanOS Radio Podcast #: 52	Guest: James Hewitt	Greg Potter, MS, PhD	How to Perform Better at Work. Podcast with James Hewitt	[email protected]
humanOS Year in Review (Part 3 of 3): Circadian Rhythms, Sleep, and the Brain	January 2, 2019	Circadian RhythmsSleepBody CompositionBrain & CognitionHealth PerformanceMedicineSleep DurationSleep QualityBrain HealthPhysical ActivityMoodBlood PressureLight ExposureInflammationCardiovascular DiseaseDepressionDrugs	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	humanOS Year in Review (Part 3 of 3): Circadian Rhythms, Sleep, and the Brain	[email protected]
humanOS Year in Review (Part 2 of 3): Hot Topics in Nutrition in 2018	December 27, 2018	AgingBody CompositionDietBrain & CognitionHealth PerformanceMedicinePhysical ActivityDietary ProteinProteinsCancerNutritionBoost HealthHealthSupplementsSleepFruitVegetablesSmoothiesSugars	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	humanOS Year in Review (Part 2 of 3): Hot Topics in Nutrition in 2018	[email protected]
humanOS 2018 - Year In Review with a Focus on Aging (Part 1 of 3)	December 18, 2018	AgingHealth PerformanceLifestyleMedicineHealthPodcastGlucoseDiabetesInflammationProteinsDNASupplementsSmoothiesVitamin EDiet	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	humanOS 2018 - Year In Review with a Focus on Aging (Part 1 of 3) \| humanOS.me	[email protected]
Why Mental Work Makes You Overeat, and How Interval Training Can Help	October 25, 2018	Body CompositionHealth PerformancePhysical ActivityMental HealthWeight ControlCaloriesOvereatingBlood SugarInsulinBlood Flow	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Why Mental Work Makes You Overeat, and How Interval Training Can Help	[email protected]
Atomic Habits for Achieving Your Goals. Podcast with James Clear	October 16, 2018	Health PerformanceLifestylePodcastMental HealthHealthFruitVegetablesCancerBody Weight	blog.humanos.me	James Clear	48	humanOS Radio Podcast #: 48	Guest: James Clear	Ginny Robards	Atomic Habits for Achieving Your Goals. Podcast with James Clear	[email protected]
Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza	October 10, 2018	Health PerformancePodcastSleepOxidative StressStressPoor SleepSleep QualitySleepinessProteinsDNAGeneBrain & CognitionBrain HealthAlzheimer’s DiseaseParkinson’s disease	blog.humanos.me	Professor Mimi Shirasu-Hiza, PhD	47	humanOS Radio Podcast #: 47	Guest: Professor Mimi Shirasu-Hiza, PhD	Ginny Robards	Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza	[email protected]
The Surprising Role of Leg Exercise in Forming New Brain Cells	October 3, 2018	Brain & CognitionHealth PerformancePhysical ActivityBrain HealthBrain ActivityNervous SystemGeneProteins	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	The Surprising Role of Leg Exercise in Forming New Brain Cells	[email protected]
Dietary Protein and Cancer: mTOR, IGF-1, and Tradeoffs (Part 2)	August 28, 2018	AgingDietBody CompositionHealth PerformanceMedicineDietary ProteinMortality RiskSkeletal MuscleSimple Food DietBlood PressureBlood SugarBlood LipidsHormonesCaloriesCircadian RhythmChrononutrition	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Dietary Protein and Cancer: mTOR, IGF-1, and Tradeoffs (Part 2)	[email protected]
Dietary Protein and Aging: mTOR, IGF-1, and Tradeoffs (Part 1)	August 21, 2018	AgingBody CompositionDietHealth PerformancePhysical ActivityAlzheimer’s DiseaseDiabetesType 2 DiabetesCardiovascular DiseaseHealthProteinsObesityCancerDietary ProteinmTORDNA DamageMetabolismImmune SystemCalorie Restriction	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Dietary Protein and Aging: mTOR, IGF-1, and Tradeoffs (Part 1)	[email protected]
How to Avoid or Improve Back Pain Podcast with Stuart McGill	August 14, 2018	AgingHealth PerformancePhysical ActivityPodcastSleepBack PainHealthSleep QualityCollagenFiberStress	blog.humanos.me	Stuart McGill, PhD	44	humanOS Radio Podcast #: 44	Guest: Stuart McGill, PhD	Greg Potter, MS, PhD	How to Avoid or Improve Back Pain Podcast with Stuart McGill	[email protected]
The Benefits of Creatine Supplementation	July 30, 2018	AgingBody CompositionBrain & CognitionSleepPhysical ActivitySupplementsCreatineSkeletal MuscleBrain HealthGlycineExerciseSleep DeprivationMoodBlood SugarBlood Lipids	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	The Benefits of Creatine Supplementation	[email protected]
Stem Cells May Prolong Human Healthspan. Podcast with Mike West	July 25, 2018	PodcastMedicineAgingStem CellsHealthspanSkeletal MuscleBrain HealthDNA	blog.humanos.me	Mike West, PhD	42	humanOS Radio Podcast #: 42	Guest: Mike West, PhD	Ginny Robards	Stem Cells May Prolong Human Healthspan. Podcast with Mike West	[email protected]
Probiotics Plus Triphala Promote Longevity. Podcast with Susan Westfall	July 17, 2018	AgingDietPodcastProbioticLongevityImmune SystemImmunityMetabolismBrain HealthInflammationSupplementsMetabolicOxidative StressStressBlood GlucoseInsulin ResistanceLifespan	blog.humanos.me	Susan Westfall, PhD	41	humanOS Radio Podcast #: 41	Guest: Susan Westfall, PhD	Ginny Robards	Probiotics Plus Triphala Promote Longevity. Podcast with Susan Westfall	[email protected]
Circadian Rhythm Disruption and Depression	July 10, 2018	Brain & CognitionCircadian RhythmsMedicineSleepStressDepressionMoodBiological ClockDiabetesMelatoninBrain ActivityCore Body TemperatureCortisolInsomniaChronotherapy	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Circadian Rhythm Disruption and Depression	[email protected]
Neurofeedback and Mental Fitness Podcast with Andrew Hill \| humanOS Radio	June 26, 2018	Brain & CognitionHealth PerformancePodcastSleepStressTechnologyMental HealthMental FitnessMeditationBrain HealthBrain Activity	blog.humanos.me	Andrew Hill, PhD	40	humanOS Radio Podcast #: 40	Guest: Andrew Hill, PhD	Greg Potter, MS, PhD	Neurofeedback and Mental Fitness Podcast with Andrew Hill \| humanOS Radio	[email protected]
Does Cocoa Make You Smarter?	June 12, 2018	Brain & CognitionDietHealth PerformanceStressCocoaDark ChocolateBrain HealthBrain ActivityNutritionCaffeineBrain FunctionOxidative StressNervous SystemInflammationBlood FlowBrain CommunicationMoodCaloriesBody Mass	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Does Cocoa Make You Smarter?	[email protected]
Does Dim Light During the Day Impair Memory? Podcast with Antonio Nunez	June 5, 2018	Brain & CognitionCircadian RhythmsHealth PerformancePodcastBlue LightSleepMelatoninCognitive PerformanceMetabolismBrain HealthMemory	blog.humanos.me	Professor Antonio Nunez, PhD	38	humanOS Radio Podcast #: 38	Guest: Professor Antonio Nunez, PhD	Greg Potter, MS, PhD	Does Dim Light During the Day Impair Memory? Podcast with Antonio Nunez	[email protected]
Does Sparkling Water Make You Fatter? \| humanOS.me	May 31, 2018	Body CompositionDietHealth PerformanceSodaObesityFastingAppetiteHormonesNutritionMoodHealth	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Does Sparkling Water Make You Fatter? \| humanOS.me	[email protected]
Insect Protein: A Dietary Staple in Years to Come? \| humanOS.me	May 22, 2018	DietBody CompositionProteinsDietary ProteinFiberInsectsBody WeightBody MassNitrogenSmoothies	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Insect Protein: A Dietary Staple in Years to Come? \| humanOS.me	[email protected]
Using Combinatorial Biologics to Stay Youthful. Podcast with Ira Pastor	May 15, 2018	AgingMedicinePodcastTechnologyBloodSkin CellsLongevitySkin WrinklesCancerBrain & CognitionBrain HealthBrain ActivitySkin Health	blog.humanos.me	Ira Pastor, PhD	37	humanOS Radio Podcast #: 37	Guest: Ira Pastor, PhD	Ginny Robards	Using Combinatorial Biologics to Stay Youthful. Podcast with Ira Pastor	[email protected]
Why Walnuts May Help You Stay Lean \| humanOS.me	May 8, 2018	Body CompositionBrain & CognitionDietWalnutsCaloriesObesitySmoothiesAppetiteBody WeightSupplementsMemoryBrain HealthBrain MetabolismOxidative StressInflammationCardiovascular Disease	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Why Walnuts May Help You Stay Lean \| humanOS.me	[email protected]
Sleep and Heart Disease Podcast with Kristen Knutson	May 3, 2018	Circadian RhythmsHealth PerformanceMedicinePodcastSleepHeart DiseaseCardiovascular DiseaseCardiometabolic HealthDiabetesType 2 DiabetesBlood SugarSleep DurationSleep QualityMetabolicMortality Risk	blog.humanos.me	Kristen Knutson, PhD	36	humanOS Radio Podcast #: 36	Guest: Kristen Knutson, PhD	Greg Potter, MS, PhD	Sleep and Heart Disease Podcast with Kristen Knutson	[email protected]
Bacopa Monnieri, a Nootropic that Boosts Brain Health and Function	May 1, 2018	Brain & CognitionHealth PerformanceStressSupplementsBrain HealthBrain ActivityBrain FunctionBrain CommunicationMemoryAgingBrain CellsNeuronsHormonesSerotoninDopamineAlzheimer’s DiseaseBlood Flow	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Bacopa Monnieri, a Nootropic that Boosts Brain Health and Function	[email protected]
Optimizing Energy Production by Mitochondria. Podcast with Bruce Hay	April 26, 2018	AgingPodcastMedicineHealth PerformancePhysical ActivityMitochondriaLifespanCaloriesDNABody WeightEnergy Balance	blog.humanos.me	Professor Bruce Hay, PhD	35	humanOS Radio Podcast #: 35	Guest: Professor Bruce Hay, PhD	Ginny Robards	Optimizing Energy Production by Mitochondria. Podcast with Bruce Hay	[email protected]
Ketones and Exercise: A New Way to Enhance Athletic Performance?	April 23, 2018	Brain & CognitionDietPhysical ActivitySupplementsKetonesKetogenic DietExerciseNeurodegenerative DiseasesEpilepsyDiabetesSkeletal MuscleMitochondriaKetone MetabolismMetabolismExercise PerformanceCalories	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Ketones and Exercise: A New Way to Enhance Athletic Performance?	[email protected]
The Mysterious World of REM Sleep. Podcast with John Peever	April 20, 2018	Brain & CognitionMedicinePodcastSleepREM SleepSleep QualityMemoryDrugsDepressionBrain HealthNervous SystemLSD	blog.humanos.me	Professor John Peever, PhD	34	humanOS Radio Podcast #: 34	Guest: Professor John Peever, PhD	Ginny Robards	The Mysterious World of REM Sleep. Podcast with John Peever	[email protected]
Sleep Longer, Feel Better: How to Get More Sleep	April 16, 2018	Circadian RhythmsDietSleepSleep DurationSleep QualityMetabolicMetabolic HealthCaffeineSleep RestrictionAlcoholSleep Control	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Sleep Longer, Feel Better: How to Get More Sleep	[email protected]
Sleep Extension Improves Health and Performance	April 13, 2018	Brain & CognitionDietPhysical ActivitySleepHealth PerformanceSleep QualitySleep DurationMetabolicMetabolic HealthHormonesImmunityMemorySleep LossPoor SleepInsulin SensitivityCognitive Function	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Sleep Extension Improves Health and Performance	[email protected]
CRISPR-Cas3 May Save Us from Antibiotic Resistance. Podcast with Paul Garofolo	April 9, 2018	MedicinePodcastTechnologyhumanOS RadioCRISPRAntibioticAntibiotic ResistanceDrugsPenicillinDNABacteriaVirus	blog.humanos.me	Paul Garofolo	33	humanOS Radio Podcast #: 33	Guest: Paul Garofolo	Greg Potter, MS, PhD	CRISPR-Cas3 May Save Us from Antibiotic Resistance. Podcast with Paul Garofolo	[email protected]
Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light	April 3, 2018	Body CompositionCircadian RhythmsPodcastSunlightMetabolismFat MetabolismBlue LightProteinsMelanopsinDiabetesMetabolicInflammationInflammatoryMetabolic Health	blog.humanos.me	Peter Light, PhD	32	humanOS Radio Podcast #: 32	Guest: Peter Light, PhD	Ginny Robards	Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light	[email protected]
How to Fall Asleep Faster: Temperature and Sleep	March 28, 2018	Health PerformanceSleepTemperatureSleep EnvironmentMeditationSleep DurationSleep QualityBrain & CognitionBrain HealthBrain ActivityBrain MetabolismBlood VesselBlood FlowSleepiness	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	How to Fall Asleep Faster: Temperature and Sleep	[email protected]
The Ketogenic Diet and Diabetes: The Virta Health Study. Podcast with Stephan Guyenet	March 23, 2018	Body CompositionDietPodcastKetogenic DietDiabetesHealthHealth PerformanceCardiovascular DiseaseProteinsType 2 DiabetesNeurodegenerative DiseasesMetabolicMetabolic Health	blog.humanos.me	Stephan Guyenet, PhD	31	humanOS Radio Podcast #: 31	Guest: Stephan Guyenet, PhD	Ginny Robards	The Ketogenic Diet and Diabetes: The Virta Health Study. Podcast with Stephan Guyenet	[email protected]
Can "Magic Mushrooms" Reset the Brain and Heal Depression? \| humanOS.me	March 9, 2018	Brain & CognitionMedicineDepressionMushroomsBrain ActivityBrain HealthBrain MetabolismBrain FunctionPhysical ActivityMoodPsilocybinBlood FlowAnxietyLSD	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Can "Magic Mushrooms" Reset the Brain and Heal Depression? \| humanOS.me	[email protected]
Can Beetroot Juice Keep Your Brain Youthful? Podcast with Jonathan Burdette	March 7, 2018	AgingBrain & CognitionPhysical ActivityPodcastSleepBeetrootBrain HealthBrain ActivityBrain MetabolismStressBlood FlowBlood VesselBlood PressureSupplements	blog.humanos.me	Jonathan Burdette, PhD	30	humanOS Radio Podcast #: 30	Guest: Jonathan Burdette, PhD	Ginny Robards	Can Beetroot Juice Keep Your Brain Youthful? Podcast with Jonathan Burdette	[email protected]
Meditation for Sleep: Get Back to Sleep Faster	March 1, 2018	Brain & CognitionHealth PerformanceSleepStressInsomniaMeditationSleep DurationSleep QualityNeurodegenerative DiseasesMoodProteinsSerotoninDepressionAnxietyCircadian SystemBrain ActivityDiet	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Meditation for Sleep: Get Back to Sleep Faster	[email protected]
Genetic Testing for Personalized Nutrition. Podcast with Alon Keinan	February 27, 2018	DietHealth PerformancePodcastNutritionGeneticsVegetarian DietDNAGeneOmega-3Omega-6InflammationCancerMetabolismCardiovascular DiseaseUltra-processed foods	blog.humanos.me	Alon Keinan, PhD	29	humanOS Radio Podcast #: 29	Guest: Alon Keinan, PhD	Ginny Robards	Genetic Testing for Personalized Nutrition. Podcast with Alon Keinan	[email protected]
Creatine and Sleep: Does Creatine Make You Sleep Less? \| humanOS.me	February 23, 2018	Brain & CognitionHealth PerformanceSleepSupplementsCreatineSleep QualitySleep LossMemorySleep RegulationProteinsNeuronsBiological ClockREM SleepExercise PerformanceWeight LossWeight ControlMood	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Creatine and Sleep: Does Creatine Make You Sleep Less? \| humanOS.me	[email protected]
Are These the Best Weighing Scales for Weight Loss? Podcast with Dan Ariely	January 10, 2018	Body CompositionHealth PerformancePodcastWeight LossWeight ControlStressMuscle MassBody WeightMuscular StrengthBody Fatness	blog.humanos.me	Dan Ariely, PhD	28	humanOS Radio Podcast #: 28	Guest: Dan Ariely, PhD	Ginny Robards	Are These the Best Weighing Scales for Weight Loss? Podcast with Dan Ariely	[email protected]
Why We Need Unconventional Medicine. Podcast with Chris Kresser	November 9, 2017	MedicinePodcastFirst AidVaccineAntibioticDiabetesObesityArthritisCancerDrugsHealthHealth PerformanceAtherosclerosis	blog.humanos.me	Chris Kresser	27	humanOS Radio Podcast #: 27	Guest: Chris Kresser	Ginny Robards	Why We Need Unconventional Medicine. Podcast with Chris Kresser	[email protected]
Why Is It Important to Define Your Purpose in Life? \| humanOS.me	September 22, 2017	Health PerformanceLifestyleMotivationGoalsConcentrationCognitive FunctionCognitive PerformanceDrugs	blog.humanos.me			humanOS Radio Podcast #:	Guest:	JD Moyer	Why Is It Important to Define Your Purpose in Life? \| humanOS.me	[email protected]
Chrononutrition Part 3 - Time-Restricted Eating. Podcast with Greg Potter and Jeff Rothschild	August 17, 2017	Body CompositionDietPodcastSleepChrononutritionEatingHealthMetabolismMetabolic HealthBlood SugarCircadian SystemCaffeineMelatoninExercisePhysical ActivitySunlightInflammationObesityLifestyle	blog.humanos.me	Greg Potter and Jeff Rothschild	26	humanOS Radio Podcast #: 26	Guest: Greg Potter and Jeff Rothschild	Greg Potter, MS, PhD	Chrononutrition Part 3 - Time-Restricted Eating. Podcast with Greg Potter and Jeff Rothschild	[email protected]
Is This the Purpose of Sleep? New Research on the Glymphatic System	August 7, 2017	Brain & CognitionSleepSleep QualityBrain HealthGlymphatic System	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Is This the Purpose of Sleep? New Research on the Glymphatic System	[email protected]
Clearing Senescent Cells For Health and Longevity. Podcast with Judith Campisi, PhD	August 3, 2017	AgingMedicinePodcastLongevityHealthBuck Institute	blog.humanos.me	Professor Judith Campisi, PhD	25	humanOS Radio Podcast #: 25	Guest: Professor Judith Campisi, PhD	Ginny Robards	Clearing Senescent Cells For Health and Longevity. Podcast with Judith Campisi, PhD	[email protected]
What is the Best Way to Reduce Body Fat? Leptin and The Hypothalamus	July 24, 2017	Body CompositionDietPodcastLeptinHypothalamusBody FatBrain HealthBrain & CognitionBrain ActivitySleepPhysiologyNervous SystemWeight LossLeptin ResistanceCaloriesLeptin SensitivityWeight Control	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	What is the Best Way to Reduce Body Fat? Leptin and The Hypothalamus	[email protected]
Chrononutrition Part 2 - Breakfast-skipping and Diet Timing	July 21, 2017	Circadian RhythmsDietHealth PerformanceChrononutritionDiet TimingMetabolicMetabolic HealthMetabolismHealthCircadian SystemInsulin ResistanceInsulin SensitivityLipid RegulationBody FatCholesterolWeight LossWeight ControlHormonesPhysical ActivityBlood Sugar	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Greg Potter, MS, PhD	Chrononutrition Part 2 - Breakfast-skipping and Diet Timing	[email protected]
Longevity Properties of Beta-Hydroxybutyrate. Podcast with Neil Copes	July 6, 2017	AgingDietHealth PerformancePodcastLongevitybeta-HydroxybutyrateNutritionGlucoseSupplementsLifespanKetones	blog.humanos.me	Neil Copes, PhD	24	humanOS Radio Podcast #: 24	Guest: Neil Copes, PhD	Greg Potter, MS, PhD	Longevity Properties of Beta-Hydroxybutyrate. Podcast with Neil Copes	[email protected]
Chrononutrition Part 1 - A Timely Introduction	June 14, 2017	Circadian RhythmsDietHealth PerformanceSleepChrononutritionMetabolicBody’s ClockCircadian SystemMetabolismGeneBlood Glucose	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Chrononutrition Part 1 - A Timely Introduction	[email protected]
3 Foods That Might Help You Sleep Better \| humanOS.me	June 8, 2017	DietHealth PerformanceSleepSleep QualitySleep DurationFruitKiwifruitOxidative StressSerotoninProteinsInsulinSkeletal MuscleBrain & CognitionBrain HealthBrain ActivityCherryMelatonin	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	3 Foods That Might Help You Sleep Better \| humanOS.me	[email protected]
Sleep and Aging: The State of the Art. Podcast with Bryce Mander	May 8, 2017	AgingPodcastSleepTechnologySleep DurationSleep QualitySleep TrackingSleep LossDeep SleepHealthProteinsAlzheimer’s DiseaseSleepiness	blog.humanos.me	Professor Bryce Mander, PhD	23	humanOS Radio Podcast #: 23	Guest: Professor Bryce Mander, PhD	Ginny Robards	Sleep and Aging: The State of the Art. Podcast with Bryce Mander	[email protected]
Does Dim Light at Night Make You Fat? Podcast with Laura Fonken	April 27, 2017	AgingBody CompositionPhysical ActivityPodcastBody FatSunlightMoonlightBody MassBody Mass IndexMetabolismSleepSleepinessGlucose MetabolismCircadian RhythmsHealthHealth Performance	blog.humanos.me	Laura Fonken, PhD	22	humanOS Radio Podcast #: 22	Guest: Laura Fonken, PhD	Ginny Robards	Does Dim Light at Night Make You Fat? Podcast with Laura Fonken	[email protected]
Limitless? Nootropics Podcast with Daniel Schmachtenberger	April 20, 2017	Brain & CognitionPodcastSupplementsDrugsMotivationConcentrationCognitive FunctionCognitive PerformanceMemory	blog.humanos.me	Daniel Schmachtenberger	21	humanOS Radio Podcast #: 21	Guest: Daniel Schmachtenberger	Ginny Robards	Limitless? Nootropics Podcast with Daniel Schmachtenberger	[email protected]
Health Benefits of Blueberries and Goji Berries	April 11, 2017	Brain & CognitionDietHealth PerformanceHealthBlueberriesGoji BerriesFiberVitaminsNeurodegenerative DiseasesMemoryAlzheimer’s DiseaseSupplementsBrain HealthBrain MetabolismCognitive FunctionImmune SystemImmunity	blog.humanos.me			humanOS Radio Podcast #:	Guest:	JD Moyer	Health Benefits of Blueberries and Goji Berries	[email protected]
Sauna Health Benefits. Podcast with Jari Laukkanen \| humanOS Radio	April 7, 2017	AgingBrain & CognitionPodcastStressHealthSaunaHealth PerformancePhysical ActivityDementiaAlzheimer’s DiseaseCardiovascular DiseaseMortality RiskOxidative Stress	blog.humanos.me	Jari Laukkanen, MD, PhD	20	humanOS Radio Podcast #: 20	Guest: Jari Laukkanen, MD, PhD	Ginny Robards	Sauna Health Benefits. Podcast with Jari Laukkanen \| humanOS Radio	[email protected]
Virtual Reality for Better Sleep? Podcast with Kelly Roman	March 24, 2017	PodcastSleepStressTechnologyHormonesMelatoninInsomniaDepressionSleep QualityPoor SleepDeep SleepCircadian Rhythms	blog.humanos.me	Kelly Roman	19	humanOS Radio Podcast #: 19	Guest: Kelly Roman	Ginny Robards	Virtual Reality for Better Sleep? Podcast with Kelly Roman	[email protected]
Why Do You Feel Sleepy After Eating? Podcast with Keith Murphy	March 2, 2017	DietPodcastSleepProteinsSugarsEatingHealthNutritionSleepinessSleep QualityCarbs	blog.humanos.me	Keith Murphy, PhD	18	humanOS Radio Podcast #: 18	Guest: Keith Murphy, PhD	Ginny Robards	Why Do You Feel Sleepy After Eating? Podcast with Keith Murphy	[email protected]
Social Norms and Eating Behavior. Podcast with Mike Stanton and Emma Templeton	February 16, 2017	Body CompositionBrain & CognitionDietPodcastEatingHealth	blog.humanos.me	Mike Stanton PhD and Emma Templeton PhD	17	humanOS Radio Podcast #: 17	Guest: Mike Stanton PhD and Emma Templeton PhD	Ginny Robards	Social Norms and Eating Behavior. Podcast with Mike Stanton and Emma Templeton	[email protected]
Why Do We Overeat? Podcast with Stephan Guyenet \| humanOS Radio	February 10, 2017	Body CompositionDietPodcastCaloriesBrain HealthHealthWeight ControlBody WeightFruitBody Fatness	blog.humanos.me	Stephan Guyenet, PhD	16	humanOS Radio Podcast #: 16	Guest: Stephan Guyenet, PhD	Ginny Robards	Why Do We Overeat? Podcast with Stephan Guyenet \| humanOS Radio	[email protected]
Parabiosis: Reverse Aging With Young Blood? Podcast with Irina and Michal Conboy	January 20, 2017	AgingPodcastImmune SystemImmunityParkinson’s diseaseBloodParkinson’s DiseasesOsteoporosisSarcopeniaHealth PerformanceHealth	blog.humanos.me	Irina and Michal Conboy	15	humanOS Radio Podcast #: 15	Guest: Irina and Michal Conboy	Ginny Robards	Parabiosis: Reverse Aging With Young Blood? Podcast with Irina and Michal Conboy	[email protected]
Benefits of Standing Desks. Podcast with Kelly and Juliet Starrett	January 6, 2017	Health PerformancePhysical ActivityPodcastMental HealthMusculoskeletal SystemsMental ClarityPhysical HealthHealth	blog.humanos.me	Kelly and Juliet Starrett	14	humanOS Radio Podcast #: 14	Guest: Kelly and Juliet Starrett	Ginny Robards	Benefits of Standing Desks. Podcast with Kelly and Juliet Starrett	[email protected]
A New Target for Sleep Pills. Podcast with Luis de Lecea \| humanOS Radio	December 20, 2016	MedicinePodcastSleepSupplementsSleep QualitySleep DurationBrain & CognitionBrain HealthSleep PillsDeep Sleep	blog.humanos.me	Professor Luis de Lecea, PhD	13	humanOS Radio Podcast #: 13	Guest: Professor Luis de Lecea, PhD	Ginny Robards	A New Target for Sleep Pills. Podcast with Luis de Lecea \| humanOS Radio	[email protected]
Is High Protein During Weight Loss Bad? Podcast with Stephan Guyenet	December 6, 2016	Body CompositionDietPodcastProteinsWeight LossInsulin SensitivityMetabolismInsulinInsulin ResistanceEatingObesityHealth	blog.humanos.me	Stephan Guyenet, PhD	12	humanOS Radio Podcast #: 12	Guest: Stephan Guyenet, PhD	Ginny Robards	Is High Protein During Weight Loss Bad? Podcast with Stephan Guyenet	[email protected]
Help Get More Standing Desks in Schools! \| humanOS.me	November 29, 2016	Brain & CognitionHealth PerformancePhysical ActivityMetabolic HealthAcademic PerformanceHealthBrain HealthCognitive FunctionCognitive Performance	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Help Get More Standing Desks in Schools! \| humanOS.me	[email protected]
Reduce Jet Lag with the LumosTech Sleep Mask? Podcast with Jamie Zeitzer	November 17, 2016	PodcastSleepTechnologyCircadian RhythmsJet LagSleep MaskSleep QualityBody’s ClockSleepinessSleep DurationBlue Light	blog.humanos.me	Professor Jamie Zeitzer, PhD	11	humanOS Radio Podcast #: 11	Guest: Professor Jamie Zeitzer, PhD	Ginny Robards	Reduce Jet Lag with the LumosTech Sleep Mask? Podcast with Jamie Zeitzer	[email protected]
Is "Good" Cholesterol Really Bad? How to Make Your HDL Function Better \| humanOS.me	October 13, 2016	DietLifestyleCholesterolHeart HealthLipidsCardiovascular DiseaseHDL FunctionLipoproteinsHeart AttackOlive OilVinegarBlood VesselHDL cholesterolInflammationDrugsMortality DecreaseExerciseExercise PerformanceTomatoesSupplements	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Is "Good" Cholesterol Really Bad? How to Make Your HDL Function Better \| humanOS.me	[email protected]
Saturated fat - What's the Real Story? Podcast with David Katz	October 6, 2016	DietPodcastBody FatHealthOlive OilCaloriesHeart DiseaseFat MetabolismDietary FatsHealth Performance	blog.humanos.me	David Katz, MD	10	humanOS Radio Podcast #: 10	Guest: David Katz, MD	Ginny Robards	Saturated fat - What's the Real Story? Podcast with David Katz	[email protected]
Young Forever? How to Defy Aging. Podcast with Aubrey de Grey	September 16, 2016	AgingPodcastDietLifestyleLongevityHealth PerformanceHealth	blog.humanos.me	Aubrey de Grey, PhD	9	humanOS Radio Podcast #: 9	Guest: Aubrey de Grey, PhD	Ginny Robards	Young Forever? How to Defy Aging. Podcast with Aubrey de Grey	[email protected]
How to Optimize Motivation. Podcast with Dustin DiTommaso	September 9, 2016	Brain & CognitionHealth PerformancePodcastMotivation	blog.humanos.me	Professor Dustin DiTommaso	8	humanOS Radio Podcast #: 8	Guest: Professor Dustin DiTommaso	Ginny Robards	How to Optimize Motivation. Podcast with Dustin DiTommaso	[email protected]
How Olive Oil Lowers Blood Pressure	August 16, 2016	AgingDietLifestyleBlood PressureOlive OilHypertensionCardiovascular DiseaseCardiovascular HealthCardiovascular SystemsBlood FlowStressHeart AttackDrugsGlucose Metabolism	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	How Olive Oil Lowers Blood Pressure	[email protected]
ADHD: Biological Condition or Cultural Creation? Podcast with Stephen Hinshaw	July 12, 2016	Brain & CognitionMedicinePodcastADHDBiological ConditionAdolescentsChildrenGeneticsHealthGene	blog.humanos.me	Stephen Hinshaw, PhD	7	humanOS Radio Podcast #: 7	Guest: Stephen Hinshaw, PhD	Ginny Robards	ADHD: Biological Condition or Cultural Creation? Podcast with Stephen Hinshaw	[email protected]
Sugar Substitutes: Sensation and Metabolism \| humanOS.me	July 7, 2016	Body CompositionDietMetabolismNutritionHealthSugarsObesityCaloriesFruitSweetnessSkeletal MuscleBody FatHormonesBlood GlucoseMetabolicPancreasInsulinAmylinBlood SugarSaccharinSucralose	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Sugar Substitutes: Sensation and Metabolism \| humanOS.me	[email protected]
Some Thoughts on the Freakonomics of Sleep \| MR	July 3, 2016	Body CompositionHealth PerformanceSleepPodcastHealthSleep DeprivationCognitive FunctionCognitive PerformanceMemorySleep LossEatingExercise	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Some Thoughts on the Freakonomics of Sleep \| MR	[email protected]
The Problems with Being Too Sedentary. Podcast with Travis Saunders	June 24, 2016	Health PerformanceLifestylePodcastBrain HealthBrain ActivityBlood Flow	blog.humanos.me	Travis Saunders, PhD	6	humanOS Radio Podcast #: 6	Guest: Travis Saunders, PhD	Ginny Robards	The Problems with Being Too Sedentary. Podcast with Travis Saunders	[email protected]
Research Reveals a Surprising Link Between Melatonin and Type 2 Diabetes	June 15, 2016	Circadian RhythmsLifestyleSleepSupplementsMelatoninType 2 DiabetesDiabetesHormonesPancreasBlood SugarGlucoseGlucose MetabolismSugarsInsulin SensitivityInsulin Resistance	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Research Reveals a Surprising Link Between Melatonin and Type 2 Diabetes	[email protected]
Drink Tart Cherry Juice For Lower Blood Pressure \| humanOS.me	June 2, 2016	DietHealth PerformanceBlood PressureSleepOxidative StressInflammationMelatoninTart CherryCherryJuiceBlood VesselLifestyleStressHealth	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Drink Tart Cherry Juice For Lower Blood Pressure \| humanOS.me	[email protected]
How Sleeping Platforms Affect Sleep and Cognition. Podcast with David Samson	June 1, 2016	Brain & CognitionSleepPodcastBrain HealthSleep QualityCognitive FunctionCognitive PerformanceMental Health	blog.humanos.me	David Samson, PhD	5	humanOS Radio Podcast #: 5	Guest: David Samson, PhD	Ginny Robards	How Sleeping Platforms Affect Sleep and Cognition. Podcast with David Samson	[email protected]
Top Health News This Week (May 7-20, 2016) \| humanOS.me	May 20, 2016	AgingBrain & CognitionDietNutritionSleepCircadian RhythmsPhysical ActivityFastingInflammationBody WeightMetabolismCacaoPolyphenolsHealth	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Top Health News This Week (May 7-20, 2016) \| humanOS.me	[email protected]
Modifying Growth (IGF-1) Signals to Extend Lifespan - Better Aging Series Part 10	May 11, 2016	AgingCircadian RhythmsDietHealth PerformanceKetogenic DietBetter Aging Series	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Modifying Growth (IGF-1) Signals to Extend Lifespan - Better Aging Series Part 9	[email protected]
Can Dark Chocolate Help You Get Fit? \| humanOS.me	April 29, 2016	DietHealth PerformancePhysical ActivityPodcastDark ChocolateMetabolismCirculationAthletic PerformanceCocoaAerobic MetabolismBrain HealthBrain & CognitionHeart HealthHeart DiseaseExerciseExercise PerformanceBlood FlowBlood VesselLifestyle	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Can Dark Chocolate Help You Get Fit? \| humanOS.me	[email protected]
Feeding Time // Diabetes Reversal // Weight Maintenance \| humanOS.me	April 25, 2016	Body CompositionDietBody WeightDiabetesBlood SugarType 2 DiabetesWeight MaintenanceBody FatHealthMetabolicMetabolic HealthObesityLeptin ResistanceLeptinCalories	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Feeding Time // Diabetes Reversal // Weight Maintenance \| humanOS.me	[email protected]
Sleep Is Critical for Learning. Podcast with Professor Marcos Frank	April 14, 2016	Brain & CognitionPodcastSleepMemoryBrain HealthSleep QualityBrain ActivityLearning	blog.humanos.me	Professor Marcos Frank	4	humanOS Radio Podcast #: 4	Guest: Professor Marcos Frank	Ginny Robards	Sleep Is Critical for Learning. Podcast with Professor Marcos Frank	[email protected]
Is Growth Hormone Anti-Aging? Better Aging Series Part 9	April 13, 2016	AgingMedicineHormonesDiabetesCancerBetter Aging SeriesAntagonistic Pleiotropy	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Dan Pardi, MS, PhD	Is Growth Hormone Anti-Aging? Better Aging Series Part 9	[email protected]
Dietary Fats and Circadian Rhythms: Which Fats Disrupt Metabolic Timing?	April 8, 2016	Circadian RhythmsDietMetabolicDietary FatsMetabolic HealthMetabolismHealthBrain & CognitionBrain HealthGlucoseBlood SugarObesityDiabetesCardiovascular DiseaseCardiovascular Health	blog.humanos.me			humanOS Radio Podcast #:	Guest:	Ginny Robards	Dietary Fats and Circadian Rhythms: Which Fats Disrupt Metabolic Timing?	[email protected]
Is the Paleo Diet Best for Metabolic Syndrome? Podcast with Hanno Pijl and Esther van Zuuren	March 31, 2016	Body CompositionDietPodcastMetabolic HealthNutritionMetabolicPaleo DietBlood PressureTriglyceridesBlood SugarHDL cholesterolBody WeightWeight LossMetabolic SyndromeMetabolic Disease	blog.humanos.me	Hanno Pijl, MD, PhD and Esther van Zuuren, PhD	3	humanOS Radio Podcast #: 3	Guest: Hanno Pijl, MD, PhD and Esther van Zuuren, PhD	Ginny Robards	Is the Paleo Diet Best for Metabolic Syndrome? Podcast with Hanno Pijl and Esther van Zuuren	[email protected]
What Is the Best Time to Eat? Diet and Circadian Rhythms \| humanOS.me