Name | Marija Completed | Dan Reviewed Marija Edits | Date | Latest | Top Posts | Tags | URL | humanOS Radio Guest | hOS Podcast? | Podcast Number | Episode # | Guest Formula | Author | Title | image | From Email |
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May 8, 2024 | LongevityHealthspanGeroscienceBetter AgingHealth Measurement | Hannah Went | 93 | humanOS Radio Podcast #: 93 | Guest: Hannah Went | Dan Pardi, MS, PhD | Testing Biological Age and the Pace of Aging. Podcast with Hannah Went | |||||||||
June 20, 2023 | LongevityHealthspanGeroscienceBetter Aging | Vijay Yadav, PhD | 92 | humanOS Radio Podcast #: 92 | Guest: Vijay Yadav, PhD | Ginny Robards | Taurine and Biological Aging. Podcast with Vijay Yadav. | |||||||||
May 24, 2023 | AgingPodcastLifestyleTechnologyBuck Institute | Professor Pankaj Kapahi, PhD | 91 | humanOS Radio Podcast #: 91 | Guest: Professor Pankaj Kapahi, PhD | Ginny Robards | EyeAge - A New Biological Clock. Podcast with Pankaj Kapahi, PhD | |||||||||
September 22, 2022 | DietAgingPodcastSupplementsBuck Institute | Professor Pankaj Kapahi, PhD | 90 | humanOS Radio Podcast #: 90 | Guest: Professor Pankaj Kapahi, PhD | Ginny Robards | Glylo - A Glycation-Lowering Supplement on Weight, Metabolism, and Aging | |||||||||
April 27, 2021 | Health PerformanceLifestylePodcast-As-Guest | humanOS Radio Podcast #: | Guest: | Ginny Robards | How to Optimize Health: Interview on VatorNews | |||||||||||
August 27, 2020 | Brain & CognitionLifestyleStressHealth PerformanceMental HealthInterview-As-GuestInflammationHeart RateHormonesPandemicAnxiety | humanOS Radio Podcast #: | Guest: | Ginny Robards | Stress, Hugs, Mental Health, and more - Dan Pardi speaks with Jackie Lamping | |||||||||||
June 10, 2020 | DietPodcastHealth PerformanceMedicineSupplementsDASH DietKlothoNutritionNutritious DietHealth | Professor Lynda Frassetto, MD | 89 | humanOS Radio Podcast #: 89 | Guest: Professor Lynda Frassetto, MD | Ginny Robards | The Role of Acid-Base Balance in Health. Podcast with Dr. Lynda Frassetto | |||||||||
May 27, 2020 | DietMedicinePodcastSupplements | Paul Spagnuolo, PhD | 88 | humanOS Radio Podcast #: 88 | Guest: Paul Spagnuolo, PhD | Ginny Robards | Avocatin B from Avocados Fights Obesity and Diabetes | |||||||||
May 21, 2020 | Body CompositionErgogenic AidPhysical ActivityPodcastSports PerformanceTechnology | Brad Dieter, PhD | 87 | humanOS Radio Podcast #: 87 | Guest: Brad Dieter, PhD | Ginny Robards | Can Topical Carnosine Boost Athletic Performance? Meet LactiGo | |||||||||
May 13, 2020 | MicrobiomeImmunityAppetiteBody WeightMoodImmune SystemFiberDietCOVID-19HealthLifespanGastrointestinal System | Lucy Mailing, PhD | 86 | humanOS Radio Podcast #: 86 | Guest: Lucy Mailing, PhD | Ginny Robards | The Gut Microbiome and Immunity. Podcast with Dr. Lucy Mailing | |||||||||
May 7, 2020 | SleepMoodMental HealthDepressionMental ExhaustionSleep DurationAngerStress | Jennifer Goldschmied, PhD | 85 | humanOS Radio Podcast #: 85 | Guest: Jennifer Goldschmied, PhD | Ginny Robards | Sleep and Mood. Podcast with Dr. Jennifer Goldschmied | |||||||||
April 22, 2020 | Ergogenic AidSupplementsMuscle ContractionsCaffeineSodium BicarbonateNutritionStress | Jeff Rothschild, MS, PhDc | 84 | humanOS Radio Podcast #: 84 | Guest: Jeff Rothschild, MS, PhDc | Ginny Robards | Ergogenic Aids to Enhance Sports Performance. Podcast with Jeff Rothschild | |||||||||
April 16, 2020 | Immune SystemPhysical ActivityRespiratory InfectionsInfectious DiseaseInfectionImmunityBacteriaAsthmaAllergiesInflammationStressSleepNutrition | humanOS Radio Podcast #: | Guest: | Ginny Robards | Does Hard Exercise Increase Your Risk of Getting Sick? | humanOS.me | |||||||||||
April 9, 2020 | ImmunityImmune SystemBeta GlucansMushroomsHealthNutritionCaloriesPolyphenolsStressDietCardiovascular DiseaseDNACancerInfectionInsulin Sensitivity | Jeff Chilton | 83 | humanOS Radio Podcast #: 83 | Guest: Jeff Chilton | Ginny Robards | Immunity Effects of Beta Glucans in Mushrooms. Podcast with Jeff Chilton | |||||||||
April 2, 2020 | Immune SystemImmunitySupplementsElderberryRespiratory IllnessRespiratory SymptomsCOVID-19SleepDietBerries | humanOS Radio Podcast #: | Guest: | Ginny Robards | Does Elderberry Boost Your Immune System? | humanOS.me | |||||||||||
March 26, 2020 | SleepImmunityImmune SystemRespiratory InfectionsMoodInsulin SensitivityCardiovascular DiseasePoor SleepInfectionRhinovirusHepatitis BVaccineIntegrin Proteins | humanOS Radio Podcast #: | Guest: | Ginny Robards | Sleep and Immunity - Things to Know | |||||||||||
March 12, 2020 | SleepSleep DurationSleepinessDepressionObesityDiabetesCircadian ClockBlue LightBiological RhythmsLight Therapy | Professor Jamie Zeitzer, PhD | 82 | humanOS Radio Podcast #: 82 | Guest: Professor Jamie Zeitzer, PhD | Ginny Robards | Novel Light Intervention to Fight Social Jet Lag in Teens. Podcast with Dr. Jamie Zeitzer | |||||||||
February 27, 2020 | Urolithin ABrain HealthPomegranateBacteriaDopamineSerotoninMoodNeurodegenerative DiseasesAlzheimer’s DiseaseDietInflammationBuck Institute | Professor Julie Andersen, PhD | 81 | humanOS Radio Podcast #: 81 | Guest: Professor Julie Andersen, PhD | Ginny Robards | Urolithin A from Pomegranate on Brain Health. Podcast with Julie Andersen, PhD | |||||||||
February 5, 2020 | SleepPoor SleepDiabetesObesityAtherosclerosisSleep QualitySleep Duration | Jeff Gish, PhD | 80 | humanOS Radio Podcast #: 80 | Guest: Jeff Gish, PhD | Ginny Robards | How Sleep Loss Impairs Entrepreneurship. Podcast with Jeff Gish | |||||||||
January 22, 2020 | FruitObesityWeight ControlBody FatCaloriesPhytochemicalsFiberNutritionDietFatnessVegetablesDiabetesCardiovascular DiseaseHealthSugarsBlackberries | Stephan Guyenet, PhD | 79 | humanOS Radio Podcast #: 79 | Guest: Stephan Guyenet, PhD | Ginny Robards | Is Fruit Fattening? Podcast with Dr. Stephan Guyenet | humanOS.me | |||||||||
January 9, 2020 | Physical ActivityMental HealthFitnessHealthPhysical InhabitanceDNA | Aaron Alexander | 78 | humanOS Radio Podcast #: 78 | Guest: Aaron Alexander | Ginny Robards | The Align Method. Podcast with Aaron Alexander | |||||||||
December 11, 2019 | HealthPhysical ActivityFitnessBody WeightWeight ControlDEXABody MassBody FatMuscle Mass | Jason Belvill | 77 | humanOS Radio Podcast #: 77 | Guest: Jason Belvill | Ginny Robards | How DEXA Can Help You Achieve Your Goals. Podcast with Jason Belvill | |||||||||
December 4, 2019 | DietFlavonoidsHealthDrugNutritionSupplementsSleepSleep QualityLongevityMedicine | Michael Hull, MS | 76 | humanOS Radio Podcast #: 76 | Guest: Michael Hull, MS | Ginny Robards | Meat Controversy and Why Nutrition Research Is Hard - Michael Hull | |||||||||
November 27, 2019 | FitnessPhysical ActivityGlycemicHealthType 2 DiabetesWeight ControlSleep ApneaMuscular StrengthMortality DecreaseLongevityGlycemic ControlProteins | Aly Orady | 75 | humanOS Radio Podcast #: 75 | Guest: Aly Orady | Ginny Robards | Tonal - A Revolutionary Home Fitness System. Podcast with Aly Orady | |||||||||
November 20, 2019 | Red LightNutritionHealthPlantsLight EnergyBiological ClockBlood PressureType 2 DiabetesAlzheimer’s DiseaseSkin HealthMetabolicInfrared LightMetabolic HealthUV RadiationLight Therapy | Michael Hamblin, PhD | 74 | humanOS Radio Podcast #: 74 | Guest: Michael Hamblin, PhD | Ginny Robards | Is Red Light a Missing Nutrient for Our Health? Podcast with Michael Hamblin | |||||||||
November 13, 2019 | InsomniaAlzheimer’s DiseaseSleepPoor SleepSleep QualityMetabolismBrain ActivityGlucoseBrain MetabolismMental HealthDepressionAnxietyCircadian RhythmADHDMedicine | Eric Nofzinger, PhD | 73 | humanOS Radio Podcast #: 73 | Guest: Eric Nofzinger, PhD | Ginny Robards | Can We Beat Insomnia by Cooling the Racing Mind? Podcast with Dr. Eric Nofzinger | |||||||||
November 5, 2019 | FlavonoidsPlantsHeart HealthFruitVegetablesHealthHeart DiseaseDNA DamageVitamin CMineralsCardiovascular DiseaseSupplementsBlood FlowCardiovascular HealthCancerDanish Diet | Nicola Bondonno, PhD | 72 | humanOS Radio Podcast #: 72 | Guest: Nicola Bondonno, PhD | Ginny Robards | Flavonoids in Edible Plants & Heart Health. Podcast with Nicola Bondonno. | |||||||||
October 25, 2019 | Sleep TrackingSleep EnhancementSleepSleep QualityREM SleepCircadian RhythmSlow Aid Sleep | Daniel Gartenberg, PhD | 71 | humanOS Radio Podcast #: 71 | Guest: Daniel Gartenberg, PhD | Ginny Robards | Sleep Tracking and Sleep Enhancement. Podcast with Daniel Gartenberg. | |||||||||
October 24, 2019 | SunlightMetabolic HealthInsulin ResistanceGlucoseBlood SugarInsulinObesityType 2 DiabetesInsulin SensitivityBlood VesselFasting LipidFasting GlucoseBody WeightBlood | Sander Kooijman, PhD | 70 | humanOS Radio Podcast #: 70 | Guest: Sander Kooijman, PhD | Ginny Robards | Seasons, Sunlight, and Metabolic Health. Podcast with Sander Kooijman | |||||||||
October 17, 2019 | FlavonoidsBrain HealthMemoryAlzheimer’s DiseaseOxidative StressPhytochemicalsSterubinProteinsDrugParkinson’s diseaseFruitVegetables | Pamela Maher, PhD | 69 | humanOS Radio Podcast #: 69 | Guest: Pamela Maher, PhD | Ginny Robards | Flavonoids and Brain Health. Podcast with Dr. Pamela Maher | |||||||||
October 9, 2019 | CarbohydrateWeight ControlWeight LossLeptinHormonesAppetiteAppetite RegulationPhysical ActivityBiological SystemsMetabolic HealthCaloriesNutritionEnergy BalanceKetogenic DietFitnessFat Metabolism | Javier Gonzalez, PhD | 68 | humanOS Radio Podcast #: 68 | Guest: Javier Gonzalez, PhD | Ginny Robards | Carbohydrate Availability and Exercise. Podcast with Javier Gonzalez. | |||||||||
October 3, 2019 | MoodStressPhysiological StressCircadian RhythmMental HealthBrain Health | Professor Gloria Mark, PhD | 67 | humanOS Radio Podcast #: 67 | Guest: Professor Gloria Mark, PhD | Ginny Robards | Is Modern Work Draining Our Attention Spans? Podcast with Gloria Mark | |||||||||
September 25, 2019 | SunlightWeight ControlDNADNA DamageCancerUV RadiationUltraviolet LightVitamin DHealthCardiovascular DiseaseAutoimmune diseaseObesityType 2 DiabetesImmune SystemImmunity | Scott Byrne, PhD | 66 | humanOS Radio Podcast #: 66 | Guest: Scott Byrne, PhD | Ginny Robards | Sunlight for Weight Control? Podcast with Scott Byrne | humanOS.me | |||||||||
September 18, 2019 | GlycationCinnamonHydrogenated OilHealthNutritionAdvanced glycationProteinsLipidsSugarsGlucoseInsulinType 2 DiabetesDiabetesMetabolismBuck Institute | Professor Pankaj Kapahi, PhD | 65 | humanOS Radio Podcast #: 65 | Guest: Professor Pankaj Kapahi, PhD | Ginny Robards | Advanced Glycation End Products. Podcast with Pankaj Kapahi. | |||||||||
September 10, 2019 | MindBrain ActivityMental HealthBrain HealthBrain MetabolismNeurobiologyPodcastPodcast-As-Guest | Dan Siegel, MD | 64 | humanOS Radio Podcast #: 64 | Guest: Dan Siegel, MD | Ginny Robards | The Power of Mindsight. Podcast with Dan Siegel. | humanOS.me | |||||||||
August 28, 2019 | SleepDNA RepairPhysical ActivityMental HealthNervous SystemOxidative StressDNA DamageChromosomesRestorationMelatoninSleep Deprivation | Lior Appelbaum, PhD | 63 | humanOS Radio Podcast #: 63 | Guest: Lior Appelbaum, PhD | Ginny Robards | Sleep and DNA Repair. Podcast with Lior Appelbaum | |||||||||
August 1, 2019 | MetforminHealthExercisePodcastPhysical ActivityFitnessMortality DecreaseCardiovascular DiseaseDrugsInsulin SensitivityInsulin ResistanceBlood SugarProteinsChronic diseaseCholesterolObesityDiabetes | Ben Miller, PhD | 62 | humanOS Radio Podcast #: 62 | Guest: Ben Miller, PhD | Ginny Robards | Does Metformin Block Health Benefits of Exercise? Podcast with Ben Miller | |||||||||
July 19, 2019 | MicrobiomeProbioticPlantsAnimalsBacteriaImmunityImmune SystemAthletic PerformanceLifespanBrain Function | Richard Lin | 61 | humanOS Radio Podcast #: 61 | Guest: Richard Lin | Ginny Robards | Optimizing the Gut Microbiome with Personalized Probiotics. Podcast with Richard Lin | |||||||||
July 18, 2019 | AgingMitochondrial DysfunctionMitochondriaNutritionBacteriaMuscular StrengthMetabolicHealthChronic diseaseProteinsUrolithin ASupplementsRNA-proteinBrain HealthHealth Performance | Davide D'Amico, PhD | 60 | humanOS Radio Podcast #: 60 | Guest: Davide D'Amico, PhD | Ginny Robards | Increasing Mitophagy for Better Aging. Podcast with Davide D'Amico, PhD | |||||||||
May 28, 2019 | Epigenetic ClockBiological AgeNutritious DietDNA MethylationDNAGeneticsLifespanDietCancerDiabetesNeurodegenerative DiseasesChronological Age | Ken Raj, PhD | 59 | humanOS Radio Podcast #: 59 | Guest: Ken Raj, PhD | Ginny Robards | The Epigenetic Clock: What is Your Biological Age? Podcast with Ken Raj | |||||||||
May 7, 2019 | MemoryDrugAlzheimer’s DiseasePhysical ActivityGlucoseGeneKetonesbeta-HydroxybutyrateInflammationKetogenic DietLongevityDietDNABuck InstituteHealthHealth Performance | Professor John Newman, MD, PhD | 58 | humanOS Radio Podcast #: 58 | Guest: Professor John Newman, MD, PhD | Ginny Robards | Is the Ketone beta-Hydroxybutyrate Good for Memory? Podcast with John Newman, MD, PhD | |||||||||
April 25, 2019 | Paleo DietAgingProteinsAlzheimer’s DiseasePleiotropyAntagonistic PleiotropyHemoglobinGeneCancerDietLongevityLifespanCaloriesNutritionHemoglobin GeneMalaria | Professor Michael Rose, PhD | 57 | humanOS Radio Podcast #: 57 | Guest: Professor Michael Rose, PhD | Ginny Robards | Is the Paleo Diet Good or Bad for Aging? Podcast with Professor Michael Rose | |||||||||
April 17, 2019 | HealthyDiabetesObesityChronic diseasePhysical ActivityMusculoskeletal SystemDietMetabolicHealthWeight LossMacronutrientCaloriesLifestylesMetabolismHealth Performance | Professor Herman Pontzer, PhD | 56 | humanOS Radio Podcast #: 56 | Guest: Professor Herman Pontzer, PhD | Greg Potter, MS, PhD | How Preindustrial Societies Informs us About How to Be Healthy. Podcast with Professor Herman Pontzer | |||||||||
April 10, 2019 | SleepSleep QualityPoor SleepSleepinessGlucose TolerancePhysical ActivityBiological RhythmsCircadian RhythmMelatoninHealthMetabolismBiological ClockCircadian Rhythms | Jeanne Duffy, PhD | 55 | humanOS Radio Podcast #: 55 | Guest: Jeanne Duffy, PhD | Greg Potter, MS, PhD | Why Using an iPad at Night Disrupts Your Sleep. Podcast with Jeanne Duffy | |||||||||
April 4, 2019 | Heart RateHeart Rate VariabilityPhysical ActivityMental HealthCardiovascular DiseaseStressCircadian RhythmNervous SystemSleepGlycemic ControlBiological RhythmsDiabetesMood | Phyllis Stein, PhD | 54 | humanOS Radio Podcast #: 54 | Guest: Phyllis Stein, PhD | Greg Potter, MS, PhD | Heart Rate Variability (HRV) - A Conversation with Expert Phyllis Stein | |||||||||
March 26, 2019 | LifestyleSleepDietInsulin SensitivityDiabetesMetabolic HealthBrain FunctionHealthPhysical ActivityBody WeightSleep RestrictionMelatoninSleep ControlHeart RateBlood Oxygen Concentration | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Should You Try to Pay off Sleep Debt on Weekends? | |||||||||||
March 22, 2019 | NutritionDrugDietHealthObesityDiabetesWeight LossType 2 DiabetesKetogenic DietCaloriesInsulin ResistancePhysical ActivityCarbohydratesBlood SugarInsulin LevelsSugars | Stephan Guyenet vs Gary Taubes | 53 | humanOS Radio Podcast #: 53 | Guest: Stephan Guyenet vs Gary Taubes | Ginny Robards | Stephan Guyenet vs Gary Taubes on the Joe Rogan Experience - Post-Debate Podcast | humanOS.me | |||||||||
March 12, 2019 | SupplementsHealthProteinsCollagenBody FatSugarsCaffeineCreatineFruitDark Chocolate | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Supplement Industry Trends: Natural Products Expo West 2019 | |||||||||||
February 19, 2019 | Cardiovascular DiseaseHeart DiseaseLifestyleBlood PressureBlood SugarLipidsBody Mass IndexCardiorespiratory FitnessBlood LipidsBlood Glucose | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Men Who Can Do More Push-ups Have Lower Risk of Cardiovascular Diseases | |||||||||||
February 12, 2019 | MeditationSleepMoodAnxietyMemorySleep QualityCardiorespiratory FitnessFokusStressFitnessBrain HealthHeart Health | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Mindfulness Meditation- Fast Track to Benefits | |||||||||||
February 5, 2019 | Blood SugarExerciseDiabetesCardiovascular SystemsDietSleepPhysical ActivityType 2 DiabetesCardiometabolic HealthHormonesGlucoseSugarsFitnessInsulin SensitivityInsulin ResistanceMetforminPoor Sleep | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | What Is the Best Time of Day to Exercise to Improve Blood Sugar Levels? | |||||||||||
January 29, 2019 | Blood SugarDietHealth PerformanceHealthDiabetesType 2 DiabetesProteinsBody FatPrediabetesFiberInsulinGlucoseLipidsMetabolic Health | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | An Orderly Way to Better Blood Sugar Regulation | |||||||||||
January 22, 2019 | Brain & CognitionHealth PerformanceMedicinePsychedelicsLSDDrugsDMTMental HealthDepressionBrain Health | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Microdosing Psychedelics for Creativity and Intelligence: Hope or Hype? | |||||||||||
January 15, 2019 | DietHealth PerformanceMedicinePhysical ActivityTechnologyBody CompositionGeneBlood LevelsAppetiteHormonesHealth | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Considering Genetic Testing? Here Are Some Things to Think About | |||||||||||
January 8, 2019 | Brain & CognitionCircadian RhythmHealth PerformanceLifestylePhysical ActivityPodcastCaffeineAlcohol | James Hewitt | 52 | humanOS Radio Podcast #: 52 | Guest: James Hewitt | Greg Potter, MS, PhD | How to Perform Better at Work. Podcast with James Hewitt | |||||||||
January 2, 2019 | Circadian RhythmsSleepBody CompositionBrain & CognitionHealth PerformanceMedicineSleep DurationSleep QualityBrain HealthPhysical ActivityMoodBlood PressureLight ExposureInflammationCardiovascular DiseaseDepressionDrugs | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | humanOS Year in Review (Part 3 of 3): Circadian Rhythms, Sleep, and the Brain | |||||||||||
December 27, 2018 | AgingBody CompositionDietBrain & CognitionHealth PerformanceMedicinePhysical ActivityDietary ProteinProteinsCancerNutritionBoost HealthHealthSupplementsSleepFruitVegetablesSmoothiesSugars | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | humanOS Year in Review (Part 2 of 3): Hot Topics in Nutrition in 2018 | |||||||||||
December 18, 2018 | AgingHealth PerformanceLifestyleMedicineHealthPodcastGlucoseDiabetesInflammationProteinsDNASupplementsSmoothiesVitamin EDiet | humanOS Radio Podcast #: | Guest: | Ginny Robards | humanOS 2018 - Year In Review with a Focus on Aging (Part 1 of 3) | humanOS.me | |||||||||||
December 4, 2018 | Health PerformanceSleepHabitsAnxietySleep DurationSleep QualityDiaryCircadian Rhythms | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Writing a To-Do List Might Help You Fall Asleep Faster | |||||||||||
November 29, 2018 | Health PerformanceLifestyleMedicineTechnologyBlood PressureBlue LightMetabolic HealthBrain & CognitionSunlightVitamin DMemoryProteinsBlood FlowUltraviolet Light | humanOS Radio Podcast #: | Guest: | Ginny Robards | How Blue Light Lowers Blood Pressure (Plus New TEDx Talk on Light and Health) | humanOS.me | |||||||||||
November 20, 2018 | Brain & CognitionDietPodcastSupplementsKetonesBrain InjuryMental HealthParkinson’s DiseasesBrain HealthDNALipids | Tommy Wood, MD, PhD | 51 | humanOS Radio Podcast #: 51 | Guest: Tommy Wood, MD, PhD | Greg Potter, MS, PhD | Ketones for Brain Injury? Podcast with Tommy Wood | humanOS Radio | |||||||||
November 15, 2018 | AgingBody CompositionHealth PerformancePhysical ActivityPodcastSupplementsProteinsDietary ProteinMuscle MassNutritionDietKidney DiseaseCancerKetogenic DietHormones | Stu Phillips, PhD | 50 | humanOS Radio Podcast #: 50 | Guest: Stu Phillips, PhD | Greg Potter, MS, PhD | Protein and Muscle Mass. Podcast with Stu Phillips | |||||||||
November 7, 2018 | DietHealth PerformanceLifestyleFastingStressProteinsHormonesInsulinInflammationOxidative StressCaloriesWeight ControlWeight LossAppetiteAppetite Regulation | humanOS Radio Podcast #: | Guest: | Ginny Robards | Making Intermittent Fasting Easy: Fasting Fridays | humanOS.me | |||||||||||
October 29, 2018 | AgingMedicineCellular SenescenceCollagenInflammationOxidative StressStressStrawberriesFisetinCancerInsulin SensitivityInsulin Resistance | Professor Paul Robbins, PhD | 49 | humanOS Radio Podcast #: 49 | Guest: Professor Paul Robbins, PhD | Ginny Robards | Can Removing Zombie (Senescent) Cells Fight the Aging Process? Podcast with Paul Robbins | |||||||||
October 25, 2018 | Body CompositionHealth PerformancePhysical ActivityMental HealthWeight ControlCaloriesOvereatingBlood SugarInsulinBlood Flow | humanOS Radio Podcast #: | Guest: | Ginny Robards | Why Mental Work Makes You Overeat, and How Interval Training Can Help | |||||||||||
October 16, 2018 | Health PerformanceLifestylePodcastMental HealthHealthFruitVegetablesCancerBody Weight | James Clear | 48 | humanOS Radio Podcast #: 48 | Guest: James Clear | Ginny Robards | Atomic Habits for Achieving Your Goals. Podcast with James Clear | |||||||||
October 10, 2018 | Health PerformancePodcastSleepOxidative StressStressPoor SleepSleep QualitySleepinessProteinsDNAGeneBrain & CognitionBrain HealthAlzheimer’s DiseaseParkinson’s disease | Professor Mimi Shirasu-Hiza, PhD | 47 | humanOS Radio Podcast #: 47 | Guest: Professor Mimi Shirasu-Hiza, PhD | Ginny Robards | Sleep: An Antioxidant for the Brain? Podcast with Mimi Shirasu-Hiza | |||||||||
October 3, 2018 | Brain & CognitionHealth PerformancePhysical ActivityBrain HealthBrain ActivityNervous SystemGeneProteins | humanOS Radio Podcast #: | Guest: | Ginny Robards | The Surprising Role of Leg Exercise in Forming New Brain Cells | |||||||||||
September 25, 2018 | Brain & CognitionLifestylePodcastSleepBrain FunctionBrain HealthSleep QualityMemoryMeditationMental Health | Kristine Wilckens, PhD | 46 | humanOS Radio Podcast #: 46 | Guest: Kristine Wilckens, PhD | Ginny Robards | Can Enhancing Slow Wave Sleep Boost Your Brain Function? Podcast with Kristine Wilckens | humanOS.me | |||||||||
September 19, 2018 | AgingBrain & CognitionDietHealth PerformanceSupplementsDietary NitrateHealthBlood PressureBrain HealthBrain ActivityBrain FunctionBlood Flow | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Dietary Nitrate and Health: Effects on Blood Pressure and the Brain | |||||||||||
September 12, 2018 | DietPhysical ActivitySupplementsDietary NitrateBeetrootExerciseBlood FlowFruitVegetablesBlood VesselMetabolismMetabolic | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Dietary Nitrate and Exercise Performance: Benefits of Beetroot | |||||||||||
September 6, 2018 | DietLifestyleMedicineAlcoholHeart DiseaseDrugsAsthmaCancerHealthCholesterolCardiovascular DiseaseCardiovascular Health | Todd White | 45 | humanOS Radio Podcast #: 45 | Guest: Todd White | Ginny Robards | Is Moderate Drinking Really Good For You? Podcast with Todd White | |||||||||
August 28, 2018 | AgingDietBody CompositionHealth PerformanceMedicineDietary ProteinMortality RiskSkeletal MuscleSimple Food DietBlood PressureBlood SugarBlood LipidsHormonesCaloriesCircadian RhythmChrononutrition | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Dietary Protein and Cancer: mTOR, IGF-1, and Tradeoffs (Part 2) | |||||||||||
August 21, 2018 | AgingBody CompositionDietHealth PerformancePhysical ActivityAlzheimer’s DiseaseDiabetesType 2 DiabetesCardiovascular DiseaseHealthProteinsObesityCancerDietary ProteinmTORDNA DamageMetabolismImmune SystemCalorie Restriction | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Dietary Protein and Aging: mTOR, IGF-1, and Tradeoffs (Part 1) | |||||||||||
August 14, 2018 | AgingHealth PerformancePhysical ActivityPodcastSleepBack PainHealthSleep QualityCollagenFiberStress | Stuart McGill, PhD | 44 | humanOS Radio Podcast #: 44 | Guest: Stuart McGill, PhD | Greg Potter, MS, PhD | How to Avoid or Improve Back Pain Podcast with Stuart McGill | |||||||||
August 6, 2018 | AgingBody CompositionHealth PerformanceDietPodcastPhysical ActivityMuscle ContractionsMuscular StrengthHealthMuscle MassKetogenic DietLongevityCollagenInsulin ResistanceBlood FlowProteins | Keith Baar, PhD | 43 | humanOS Radio Podcast #: 43 | Guest: Keith Baar, PhD | Ginny Robards | Muscle and Health Podcast with Keith Baar | |||||||||
July 30, 2018 | AgingBody CompositionBrain & CognitionSleepPhysical ActivitySupplementsCreatineSkeletal MuscleBrain HealthGlycineExerciseSleep DeprivationMoodBlood SugarBlood Lipids | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | The Benefits of Creatine Supplementation | |||||||||||
July 25, 2018 | PodcastMedicineAgingStem CellsHealthspanSkeletal MuscleBrain HealthDNA | Mike West, PhD | 42 | humanOS Radio Podcast #: 42 | Guest: Mike West, PhD | Ginny Robards | Stem Cells May Prolong Human Healthspan. Podcast with Mike West | |||||||||
July 17, 2018 | AgingDietPodcastProbioticLongevityImmune SystemImmunityMetabolismBrain HealthInflammationSupplementsMetabolicOxidative StressStressBlood GlucoseInsulin ResistanceLifespan | Susan Westfall, PhD | 41 | humanOS Radio Podcast #: 41 | Guest: Susan Westfall, PhD | Ginny Robards | Probiotics Plus Triphala Promote Longevity. Podcast with Susan Westfall | |||||||||
July 10, 2018 | Body CompositionDietInflammationDietary FatsBody FatWeight ControlWeight LossCaloriesKetogenic DietProteinsDietary ProteinFat ThermostatWeight MaintenanceObesityCarbohydratesCarbsNutritious DietNutritionVegetables | humanOS Radio Podcast #: | Guest: | Ginny Robards | When Dietary Fat Is Fattening and When It Is Not: The Fat Thermostat | |||||||||||
July 10, 2018 | Brain & CognitionCircadian RhythmsMedicineSleepStressDepressionMoodBiological ClockDiabetesMelatoninBrain ActivityCore Body TemperatureCortisolInsomniaChronotherapy | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Circadian Rhythm Disruption and Depression | |||||||||||
June 26, 2018 | Brain & CognitionHealth PerformancePodcastSleepStressTechnologyMental HealthMental FitnessMeditationBrain HealthBrain Activity | Andrew Hill, PhD | 40 | humanOS Radio Podcast #: 40 | Guest: Andrew Hill, PhD | Greg Potter, MS, PhD | Neurofeedback and Mental Fitness Podcast with Andrew Hill | humanOS Radio | |||||||||
June 18, 2018 | AgingHealth PerformancePhysical ActivityPodcastSupplementsDietNutritionAnemiaVitamin COxidative StressType 2 DiabetesMetabolismDiabetesBlood SugarVitamin EExerciseStressDNADNA DamageInsulin SensitivityGeneParkinson’s Diseases | Michael Ristow, PhD | 39 | humanOS Radio Podcast #: 39 | Guest: Michael Ristow, PhD | Ginny Robards | Are Antioxidant Supplements Unhealthy? Podcast with Michael Ristow | |||||||||
June 12, 2018 | Brain & CognitionDietHealth PerformanceStressCocoaDark ChocolateBrain HealthBrain ActivityNutritionCaffeineBrain FunctionOxidative StressNervous SystemInflammationBlood FlowBrain CommunicationMoodCaloriesBody Mass | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Does Cocoa Make You Smarter? | |||||||||||
June 5, 2018 | Brain & CognitionCircadian RhythmsHealth PerformancePodcastBlue LightSleepMelatoninCognitive PerformanceMetabolismBrain HealthMemory | Professor Antonio Nunez, PhD | 38 | humanOS Radio Podcast #: 38 | Guest: Professor Antonio Nunez, PhD | Greg Potter, MS, PhD | Does Dim Light During the Day Impair Memory? Podcast with Antonio Nunez | |||||||||
May 31, 2018 | Body CompositionDietHealth PerformanceSodaObesityFastingAppetiteHormonesNutritionMoodHealth | humanOS Radio Podcast #: | Guest: | Ginny Robards | Does Sparkling Water Make You Fatter? | humanOS.me | |||||||||||
May 22, 2018 | DietBody CompositionProteinsDietary ProteinFiberInsectsBody WeightBody MassNitrogenSmoothies | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Insect Protein: A Dietary Staple in Years to Come? | humanOS.me | |||||||||||
May 15, 2018 | AgingMedicinePodcastTechnologyBloodSkin CellsLongevitySkin WrinklesCancerBrain & CognitionBrain HealthBrain ActivitySkin Health | Ira Pastor, PhD | 37 | humanOS Radio Podcast #: 37 | Guest: Ira Pastor, PhD | Ginny Robards | Using Combinatorial Biologics to Stay Youthful. Podcast with Ira Pastor | |||||||||
May 8, 2018 | Body CompositionBrain & CognitionDietWalnutsCaloriesObesitySmoothiesAppetiteBody WeightSupplementsMemoryBrain HealthBrain MetabolismOxidative StressInflammationCardiovascular Disease | humanOS Radio Podcast #: | Guest: | Ginny Robards | Why Walnuts May Help You Stay Lean | humanOS.me | |||||||||||
May 3, 2018 | Circadian RhythmsHealth PerformanceMedicinePodcastSleepHeart DiseaseCardiovascular DiseaseCardiometabolic HealthDiabetesType 2 DiabetesBlood SugarSleep DurationSleep QualityMetabolicMortality Risk | Kristen Knutson, PhD | 36 | humanOS Radio Podcast #: 36 | Guest: Kristen Knutson, PhD | Greg Potter, MS, PhD | Sleep and Heart Disease Podcast with Kristen Knutson | |||||||||
May 1, 2018 | Brain & CognitionHealth PerformanceStressSupplementsBrain HealthBrain ActivityBrain FunctionBrain CommunicationMemoryAgingBrain CellsNeuronsHormonesSerotoninDopamineAlzheimer’s DiseaseBlood Flow | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Bacopa Monnieri, a Nootropic that Boosts Brain Health and Function | |||||||||||
April 26, 2018 | AgingPodcastMedicineHealth PerformancePhysical ActivityMitochondriaLifespanCaloriesDNABody WeightEnergy Balance | Professor Bruce Hay, PhD | 35 | humanOS Radio Podcast #: 35 | Guest: Professor Bruce Hay, PhD | Ginny Robards | Optimizing Energy Production by Mitochondria. Podcast with Bruce Hay | |||||||||
April 23, 2018 | Brain & CognitionDietPhysical ActivitySupplementsKetonesKetogenic DietExerciseNeurodegenerative DiseasesEpilepsyDiabetesSkeletal MuscleMitochondriaKetone MetabolismMetabolismExercise PerformanceCalories | humanOS Radio Podcast #: | Guest: | Ginny Robards | Ketones and Exercise: A New Way to Enhance Athletic Performance? | |||||||||||
April 20, 2018 | Brain & CognitionMedicinePodcastSleepREM SleepSleep QualityMemoryDrugsDepressionBrain HealthNervous SystemLSD | Professor John Peever, PhD | 34 | humanOS Radio Podcast #: 34 | Guest: Professor John Peever, PhD | Ginny Robards | The Mysterious World of REM Sleep. Podcast with John Peever | |||||||||
April 16, 2018 | Circadian RhythmsDietSleepSleep DurationSleep QualityMetabolicMetabolic HealthCaffeineSleep RestrictionAlcoholSleep Control | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Sleep Longer, Feel Better: How to Get More Sleep | |||||||||||
April 13, 2018 | Brain & CognitionDietPhysical ActivitySleepHealth PerformanceSleep QualitySleep DurationMetabolicMetabolic HealthHormonesImmunityMemorySleep LossPoor SleepInsulin SensitivityCognitive Function | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Sleep Extension Improves Health and Performance | |||||||||||
April 9, 2018 | MedicinePodcastTechnologyhumanOS RadioCRISPRAntibioticAntibiotic ResistanceDrugsPenicillinDNABacteriaVirus | Paul Garofolo | 33 | humanOS Radio Podcast #: 33 | Guest: Paul Garofolo | Greg Potter, MS, PhD | CRISPR-Cas3 May Save Us from Antibiotic Resistance. Podcast with Paul Garofolo | |||||||||
April 3, 2018 | Body CompositionCircadian RhythmsPodcastSunlightMetabolismFat MetabolismBlue LightProteinsMelanopsinDiabetesMetabolicInflammationInflammatoryMetabolic Health | Peter Light, PhD | 32 | humanOS Radio Podcast #: 32 | Guest: Peter Light, PhD | Ginny Robards | Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light | |||||||||
March 28, 2018 | Health PerformanceSleepTemperatureSleep EnvironmentMeditationSleep DurationSleep QualityBrain & CognitionBrain HealthBrain ActivityBrain MetabolismBlood VesselBlood FlowSleepiness | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | How to Fall Asleep Faster: Temperature and Sleep | |||||||||||
March 23, 2018 | Body CompositionDietPodcastKetogenic DietDiabetesHealthHealth PerformanceCardiovascular DiseaseProteinsType 2 DiabetesNeurodegenerative DiseasesMetabolicMetabolic Health | Stephan Guyenet, PhD | 31 | humanOS Radio Podcast #: 31 | Guest: Stephan Guyenet, PhD | Ginny Robards | The Ketogenic Diet and Diabetes: The Virta Health Study. Podcast with Stephan Guyenet | |||||||||
March 9, 2018 | Brain & CognitionMedicineDepressionMushroomsBrain ActivityBrain HealthBrain MetabolismBrain FunctionPhysical ActivityMoodPsilocybinBlood FlowAnxietyLSD | humanOS Radio Podcast #: | Guest: | Ginny Robards | Can "Magic Mushrooms" Reset the Brain and Heal Depression? | humanOS.me | |||||||||||
March 7, 2018 | AgingBrain & CognitionPhysical ActivityPodcastSleepBeetrootBrain HealthBrain ActivityBrain MetabolismStressBlood FlowBlood VesselBlood PressureSupplements | Jonathan Burdette, PhD | 30 | humanOS Radio Podcast #: 30 | Guest: Jonathan Burdette, PhD | Ginny Robards | Can Beetroot Juice Keep Your Brain Youthful? Podcast with Jonathan Burdette | |||||||||
March 1, 2018 | Brain & CognitionHealth PerformanceSleepStressInsomniaMeditationSleep DurationSleep QualityNeurodegenerative DiseasesMoodProteinsSerotoninDepressionAnxietyCircadian SystemBrain ActivityDiet | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Meditation for Sleep: Get Back to Sleep Faster | |||||||||||
February 27, 2018 | DietHealth PerformancePodcastNutritionGeneticsVegetarian DietDNAGeneOmega-3Omega-6InflammationCancerMetabolismCardiovascular DiseaseUltra-processed foods | Alon Keinan, PhD | 29 | humanOS Radio Podcast #: 29 | Guest: Alon Keinan, PhD | Ginny Robards | Genetic Testing for Personalized Nutrition. Podcast with Alon Keinan | |||||||||
February 23, 2018 | Brain & CognitionHealth PerformanceSleepSupplementsCreatineSleep QualitySleep LossMemorySleep RegulationProteinsNeuronsBiological ClockREM SleepExercise PerformanceWeight LossWeight ControlMood | humanOS Radio Podcast #: | Guest: | Ginny Robards | Creatine and Sleep: Does Creatine Make You Sleep Less? | humanOS.me | |||||||||||
January 10, 2018 | Body CompositionHealth PerformancePodcastWeight LossWeight ControlStressMuscle MassBody WeightMuscular StrengthBody Fatness | Dan Ariely, PhD | 28 | humanOS Radio Podcast #: 28 | Guest: Dan Ariely, PhD | Ginny Robards | Are These the Best Weighing Scales for Weight Loss? Podcast with Dan Ariely | |||||||||
November 9, 2017 | MedicinePodcastFirst AidVaccineAntibioticDiabetesObesityArthritisCancerDrugsHealthHealth PerformanceAtherosclerosis | Chris Kresser | 27 | humanOS Radio Podcast #: 27 | Guest: Chris Kresser | Ginny Robards | Why We Need Unconventional Medicine. Podcast with Chris Kresser | |||||||||
September 22, 2017 | Health PerformanceLifestyleMotivationGoalsConcentrationCognitive FunctionCognitive PerformanceDrugs | humanOS Radio Podcast #: | Guest: | JD Moyer | Why Is It Important to Define Your Purpose in Life? | humanOS.me | |||||||||||
August 17, 2017 | Body CompositionDietPodcastSleepChrononutritionEatingHealthMetabolismMetabolic HealthBlood SugarCircadian SystemCaffeineMelatoninExercisePhysical ActivitySunlightInflammationObesityLifestyle | Greg Potter and Jeff Rothschild | 26 | humanOS Radio Podcast #: 26 | Guest: Greg Potter and Jeff Rothschild | Greg Potter, MS, PhD | Chrononutrition Part 3 - Time-Restricted Eating. Podcast with Greg Potter and Jeff Rothschild | |||||||||
August 7, 2017 | Brain & CognitionSleepSleep QualityBrain HealthGlymphatic System | humanOS Radio Podcast #: | Guest: | Ginny Robards | Is This the Purpose of Sleep? New Research on the Glymphatic System | |||||||||||
August 3, 2017 | AgingMedicinePodcastLongevityHealthBuck Institute | Professor Judith Campisi, PhD | 25 | humanOS Radio Podcast #: 25 | Guest: Professor Judith Campisi, PhD | Ginny Robards | Clearing Senescent Cells For Health and Longevity. Podcast with Judith Campisi, PhD | |||||||||
July 24, 2017 | Body CompositionDietPodcastLeptinHypothalamusBody FatBrain HealthBrain & CognitionBrain ActivitySleepPhysiologyNervous SystemWeight LossLeptin ResistanceCaloriesLeptin SensitivityWeight Control | humanOS Radio Podcast #: | Guest: | Ginny Robards | What is the Best Way to Reduce Body Fat? Leptin and The Hypothalamus | |||||||||||
July 21, 2017 | Circadian RhythmsDietHealth PerformanceChrononutritionDiet TimingMetabolicMetabolic HealthMetabolismHealthCircadian SystemInsulin ResistanceInsulin SensitivityLipid RegulationBody FatCholesterolWeight LossWeight ControlHormonesPhysical ActivityBlood Sugar | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Chrononutrition Part 2 - Breakfast-skipping and Diet Timing | |||||||||||
July 10, 2017 | Health PerformanceStressHormonesHealthOxidative StressFriendshipRelationships | humanOS Radio Podcast #: | Guest: | Ginny Robards | Friendship: A Term Representing Many Types of Relationships | |||||||||||
July 6, 2017 | AgingDietHealth PerformancePodcastLongevitybeta-HydroxybutyrateNutritionGlucoseSupplementsLifespanKetones | Neil Copes, PhD | 24 | humanOS Radio Podcast #: 24 | Guest: Neil Copes, PhD | Greg Potter, MS, PhD | Longevity Properties of Beta-Hydroxybutyrate. Podcast with Neil Copes | |||||||||
June 14, 2017 | Circadian RhythmsDietHealth PerformanceSleepChrononutritionMetabolicBody’s ClockCircadian SystemMetabolismGeneBlood Glucose | humanOS Radio Podcast #: | Guest: | Ginny Robards | Chrononutrition Part 1 - A Timely Introduction | |||||||||||
June 8, 2017 | DietHealth PerformanceSleepSleep QualitySleep DurationFruitKiwifruitOxidative StressSerotoninProteinsInsulinSkeletal MuscleBrain & CognitionBrain HealthBrain ActivityCherryMelatonin | humanOS Radio Podcast #: | Guest: | Ginny Robards | 3 Foods That Might Help You Sleep Better | humanOS.me | |||||||||||
May 8, 2017 | AgingPodcastSleepTechnologySleep DurationSleep QualitySleep TrackingSleep LossDeep SleepHealthProteinsAlzheimer’s DiseaseSleepiness | Professor Bryce Mander, PhD | 23 | humanOS Radio Podcast #: 23 | Guest: Professor Bryce Mander, PhD | Ginny Robards | Sleep and Aging: The State of the Art. Podcast with Bryce Mander | |||||||||
April 27, 2017 | AgingBody CompositionPhysical ActivityPodcastBody FatSunlightMoonlightBody MassBody Mass IndexMetabolismSleepSleepinessGlucose MetabolismCircadian RhythmsHealthHealth Performance | Laura Fonken, PhD | 22 | humanOS Radio Podcast #: 22 | Guest: Laura Fonken, PhD | Ginny Robards | Does Dim Light at Night Make You Fat? Podcast with Laura Fonken | |||||||||
April 20, 2017 | Brain & CognitionPodcastSupplementsDrugsMotivationConcentrationCognitive FunctionCognitive PerformanceMemory | Daniel Schmachtenberger | 21 | humanOS Radio Podcast #: 21 | Guest: Daniel Schmachtenberger | Ginny Robards | Limitless? Nootropics Podcast with Daniel Schmachtenberger | |||||||||
April 11, 2017 | Brain & CognitionDietHealth PerformanceHealthBlueberriesGoji BerriesFiberVitaminsNeurodegenerative DiseasesMemoryAlzheimer’s DiseaseSupplementsBrain HealthBrain MetabolismCognitive FunctionImmune SystemImmunity | humanOS Radio Podcast #: | Guest: | JD Moyer | Health Benefits of Blueberries and Goji Berries | |||||||||||
April 7, 2017 | AgingBrain & CognitionPodcastStressHealthSaunaHealth PerformancePhysical ActivityDementiaAlzheimer’s DiseaseCardiovascular DiseaseMortality RiskOxidative Stress | Jari Laukkanen, MD, PhD | 20 | humanOS Radio Podcast #: 20 | Guest: Jari Laukkanen, MD, PhD | Ginny Robards | Sauna Health Benefits. Podcast with Jari Laukkanen | humanOS Radio | |||||||||
March 24, 2017 | PodcastSleepStressTechnologyHormonesMelatoninInsomniaDepressionSleep QualityPoor SleepDeep SleepCircadian Rhythms | Kelly Roman | 19 | humanOS Radio Podcast #: 19 | Guest: Kelly Roman | Ginny Robards | Virtual Reality for Better Sleep? Podcast with Kelly Roman | |||||||||
March 2, 2017 | DietPodcastSleepProteinsSugarsEatingHealthNutritionSleepinessSleep QualityCarbs | Keith Murphy, PhD | 18 | humanOS Radio Podcast #: 18 | Guest: Keith Murphy, PhD | Ginny Robards | Why Do You Feel Sleepy After Eating? Podcast with Keith Murphy | |||||||||
February 16, 2017 | Body CompositionBrain & CognitionDietPodcastEatingHealth | Mike Stanton PhD and Emma Templeton PhD | 17 | humanOS Radio Podcast #: 17 | Guest: Mike Stanton PhD and Emma Templeton PhD | Ginny Robards | Social Norms and Eating Behavior. Podcast with Mike Stanton and Emma Templeton | |||||||||
February 10, 2017 | Body CompositionDietPodcastCaloriesBrain HealthHealthWeight ControlBody WeightFruitBody Fatness | Stephan Guyenet, PhD | 16 | humanOS Radio Podcast #: 16 | Guest: Stephan Guyenet, PhD | Ginny Robards | Why Do We Overeat? Podcast with Stephan Guyenet | humanOS Radio | |||||||||
January 20, 2017 | AgingPodcastImmune SystemImmunityParkinson’s diseaseBloodParkinson’s DiseasesOsteoporosisSarcopeniaHealth PerformanceHealth | Irina and Michal Conboy | 15 | humanOS Radio Podcast #: 15 | Guest: Irina and Michal Conboy | Ginny Robards | Parabiosis: Reverse Aging With Young Blood? Podcast with Irina and Michal Conboy | |||||||||
January 6, 2017 | Health PerformancePhysical ActivityPodcastMental HealthMusculoskeletal SystemsMental ClarityPhysical HealthHealth | Kelly and Juliet Starrett | 14 | humanOS Radio Podcast #: 14 | Guest: Kelly and Juliet Starrett | Ginny Robards | Benefits of Standing Desks. Podcast with Kelly and Juliet Starrett | |||||||||
December 20, 2016 | MedicinePodcastSleepSupplementsSleep QualitySleep DurationBrain & CognitionBrain HealthSleep PillsDeep Sleep | Professor Luis de Lecea, PhD | 13 | humanOS Radio Podcast #: 13 | Guest: Professor Luis de Lecea, PhD | Ginny Robards | A New Target for Sleep Pills. Podcast with Luis de Lecea | humanOS Radio | |||||||||
December 6, 2016 | Body CompositionDietPodcastProteinsWeight LossInsulin SensitivityMetabolismInsulinInsulin ResistanceEatingObesityHealth | Stephan Guyenet, PhD | 12 | humanOS Radio Podcast #: 12 | Guest: Stephan Guyenet, PhD | Ginny Robards | Is High Protein During Weight Loss Bad? Podcast with Stephan Guyenet | |||||||||
November 29, 2016 | Brain & CognitionHealth PerformancePhysical ActivityMetabolic HealthAcademic PerformanceHealthBrain HealthCognitive FunctionCognitive Performance | humanOS Radio Podcast #: | Guest: | Ginny Robards | Help Get More Standing Desks in Schools! | humanOS.me | |||||||||||
November 17, 2016 | PodcastSleepTechnologyCircadian RhythmsJet LagSleep MaskSleep QualityBody’s ClockSleepinessSleep DurationBlue Light | Professor Jamie Zeitzer, PhD | 11 | humanOS Radio Podcast #: 11 | Guest: Professor Jamie Zeitzer, PhD | Ginny Robards | Reduce Jet Lag with the LumosTech Sleep Mask? Podcast with Jamie Zeitzer | |||||||||
October 13, 2016 | DietLifestyleCholesterolHeart HealthLipidsCardiovascular DiseaseHDL FunctionLipoproteinsHeart AttackOlive OilVinegarBlood VesselHDL cholesterolInflammationDrugsMortality DecreaseExerciseExercise PerformanceTomatoesSupplements | humanOS Radio Podcast #: | Guest: | Ginny Robards | Is "Good" Cholesterol Really Bad? How to Make Your HDL Function Better | humanOS.me | |||||||||||
October 6, 2016 | DietPodcastBody FatHealthOlive OilCaloriesHeart DiseaseFat MetabolismDietary FatsHealth Performance | David Katz, MD | 10 | humanOS Radio Podcast #: 10 | Guest: David Katz, MD | Ginny Robards | Saturated fat - What's the Real Story? Podcast with David Katz | |||||||||
September 16, 2016 | AgingPodcastDietLifestyleLongevityHealth PerformanceHealth | Aubrey de Grey, PhD | 9 | humanOS Radio Podcast #: 9 | Guest: Aubrey de Grey, PhD | Ginny Robards | Young Forever? How to Defy Aging. Podcast with Aubrey de Grey | |||||||||
September 9, 2016 | Brain & CognitionHealth PerformancePodcastMotivation | Professor Dustin DiTommaso | 8 | humanOS Radio Podcast #: 8 | Guest: Professor Dustin DiTommaso | Ginny Robards | How to Optimize Motivation. Podcast with Dustin DiTommaso | |||||||||
August 16, 2016 | AgingDietLifestyleBlood PressureOlive OilHypertensionCardiovascular DiseaseCardiovascular HealthCardiovascular SystemsBlood FlowStressHeart AttackDrugsGlucose Metabolism | humanOS Radio Podcast #: | Guest: | Ginny Robards | How Olive Oil Lowers Blood Pressure | |||||||||||
July 12, 2016 | Brain & CognitionMedicinePodcastADHDBiological ConditionAdolescentsChildrenGeneticsHealthGene | Stephen Hinshaw, PhD | 7 | humanOS Radio Podcast #: 7 | Guest: Stephen Hinshaw, PhD | Ginny Robards | ADHD: Biological Condition or Cultural Creation? Podcast with Stephen Hinshaw | |||||||||
July 7, 2016 | Body CompositionDietMetabolismNutritionHealthSugarsObesityCaloriesFruitSweetnessSkeletal MuscleBody FatHormonesBlood GlucoseMetabolicPancreasInsulinAmylinBlood SugarSaccharinSucralose | humanOS Radio Podcast #: | Guest: | Ginny Robards | Sugar Substitutes: Sensation and Metabolism | humanOS.me | |||||||||||
July 3, 2016 | Body CompositionHealth PerformanceSleepPodcastHealthSleep DeprivationCognitive FunctionCognitive PerformanceMemorySleep LossEatingExercise | humanOS Radio Podcast #: | Guest: | Ginny Robards | Some Thoughts on the Freakonomics of Sleep | MR | |||||||||||
June 24, 2016 | Health PerformanceLifestylePodcastBrain HealthBrain ActivityBlood Flow | Travis Saunders, PhD | 6 | humanOS Radio Podcast #: 6 | Guest: Travis Saunders, PhD | Ginny Robards | The Problems with Being Too Sedentary. Podcast with Travis Saunders | |||||||||
June 15, 2016 | Circadian RhythmsLifestyleSleepSupplementsMelatoninType 2 DiabetesDiabetesHormonesPancreasBlood SugarGlucoseGlucose MetabolismSugarsInsulin SensitivityInsulin Resistance | humanOS Radio Podcast #: | Guest: | Ginny Robards | Research Reveals a Surprising Link Between Melatonin and Type 2 Diabetes | |||||||||||
June 2, 2016 | DietHealth PerformanceBlood PressureSleepOxidative StressInflammationMelatoninTart CherryCherryJuiceBlood VesselLifestyleStressHealth | humanOS Radio Podcast #: | Guest: | Ginny Robards | Drink Tart Cherry Juice For Lower Blood Pressure | humanOS.me | |||||||||||
June 1, 2016 | Brain & CognitionSleepPodcastBrain HealthSleep QualityCognitive FunctionCognitive PerformanceMental Health | David Samson, PhD | 5 | humanOS Radio Podcast #: 5 | Guest: David Samson, PhD | Ginny Robards | How Sleeping Platforms Affect Sleep and Cognition. Podcast with David Samson | |||||||||
May 20, 2016 | AgingBrain & CognitionDietNutritionSleepCircadian RhythmsPhysical ActivityFastingInflammationBody WeightMetabolismCacaoPolyphenolsHealth | humanOS Radio Podcast #: | Guest: | Ginny Robards | Top Health News This Week (May 7-20, 2016) | humanOS.me | |||||||||||
May 11, 2016 | AgingCircadian RhythmsDietHealth PerformanceKetogenic DietBetter Aging Series | humanOS Radio Podcast #: | Guest: | Ginny Robards | Modifying Growth (IGF-1) Signals to Extend Lifespan - Better Aging Series Part 9 | |||||||||||
April 29, 2016 | DietHealth PerformancePhysical ActivityPodcastDark ChocolateMetabolismCirculationAthletic PerformanceCocoaAerobic MetabolismBrain HealthBrain & CognitionHeart HealthHeart DiseaseExerciseExercise PerformanceBlood FlowBlood VesselLifestyle | humanOS Radio Podcast #: | Guest: | Ginny Robards | Can Dark Chocolate Help You Get Fit? | humanOS.me | |||||||||||
April 25, 2016 | Body CompositionDietBody WeightDiabetesBlood SugarType 2 DiabetesWeight MaintenanceBody FatHealthMetabolicMetabolic HealthObesityLeptin ResistanceLeptinCalories | humanOS Radio Podcast #: | Guest: | Ginny Robards | Feeding Time // Diabetes Reversal // Weight Maintenance | humanOS.me | |||||||||||
April 14, 2016 | Brain & CognitionPodcastSleepMemoryBrain HealthSleep QualityBrain ActivityLearning | Professor Marcos Frank | 4 | humanOS Radio Podcast #: 4 | Guest: Professor Marcos Frank | Ginny Robards | Sleep Is Critical for Learning. Podcast with Professor Marcos Frank | |||||||||
April 13, 2016 | AgingMedicineHormonesDiabetesCancerBetter Aging SeriesAntagonistic Pleiotropy | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Is Growth Hormone Anti-Aging? Better Aging Series Part 9 | |||||||||||
April 8, 2016 | Circadian RhythmsDietMetabolicDietary FatsMetabolic HealthMetabolismHealthBrain & CognitionBrain HealthGlucoseBlood SugarObesityDiabetesCardiovascular DiseaseCardiovascular Health | humanOS Radio Podcast #: | Guest: | Ginny Robards | Dietary Fats and Circadian Rhythms: Which Fats Disrupt Metabolic Timing? | |||||||||||
March 31, 2016 | Body CompositionDietPodcastMetabolic HealthNutritionMetabolicPaleo DietBlood PressureTriglyceridesBlood SugarHDL cholesterolBody WeightWeight LossMetabolic SyndromeMetabolic Disease | Hanno Pijl, MD, PhD and Esther van Zuuren, PhD | 3 | humanOS Radio Podcast #: 3 | Guest: Hanno Pijl, MD, PhD and Esther van Zuuren, PhD | Ginny Robards | Is the Paleo Diet Best for Metabolic Syndrome? Podcast with Hanno Pijl and Esther van Zuuren | |||||||||
March 24, 2016 | DietCircadian RhythmsEatingPhysical ActivityBiological ClockProteinsMetabolismGlucoseGlucose Metabolism | humanOS Radio Podcast #: | Guest: | Ginny Robards | What Is the Best Time to Eat? Diet and Circadian Rhythms | humanOS.me | |||||||||||
March 16, 2016 | Brain & CognitionHealth PerformancePhysical ActivityMemoryStressBlood FlowCognitive FunctionCognitive PerformanceExerciseExercise PerformanceBrain ActivityNeurotransmitter SystemsStress Resistance | humanOS Radio Podcast #: | Guest: | Ginny Robards | How Exercise Helps You Learn | humanOS.me | |||||||||||
March 11, 2016 | DietLifestyleMedicineCancerGlucoseGlutamineProteinsChloroquineHeparinBetter Aging SeriesWarburg Effect | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Starving Cancer of Glucose and Glutamine. Better Aging Series Part 8 | |||||||||||
March 1, 2016 | Brain & CognitionSleepPodcastPhysical ActivityExerciseExercise PerformanceMental HealthMental PerformanceHealthSleep DurationSleep Quality | Professor Matt Buman, PhD | 2 | humanOS Radio Podcast #: 2 | Guest: Professor Matt Buman, PhD | Ginny Robards | Physical Activity and Sleep. Podcast with Matt Buman | humanOS Radio | |||||||||
February 26, 2016 | AgingDietHealthCancerBetter Aging SeriesAutoimmune diseasePain | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Can Capsaicin Help with Cancer, Pain, and More? Better Aging Series Part 6 | |||||||||||
February 3, 2016 | Better Aging SeriesRapamycinGeroprotective DrugmTOR | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Can Rapamycin Extend Lifespan? Better Aging Series Part 6 | |||||||||||
January 20, 2016 | Brain & CognitionHealth PerformancePhysical ActivityExerciseCognitive FunctionBlood FlowDepression | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Exercise and Cognitive Function: Get Smarter Right Now? | |||||||||||
January 15, 2016 | DietSleepSleep QualityFiberCarbohydrateCaloriesSleep DurationDeep SleepSugars | humanOS Radio Podcast #: | Guest: | Ginny Robards | How Does Diet Affect Sleep? Findings from a New Study | humanOS.me | |||||||||||
January 13, 2016 | AgingMedicineMetforminDiabetesMicrobiotaDrugBetter Aging SeriesAkkermansia muciniphila | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Metformin: A Diabetes Drug to Slow Aging? Better Aging Series Part 5 | |||||||||||
January 8, 2016 | Body CompositionDietSupplementsTechnologyObesityInsulin ResistanceBody FatBlood GlucoseProbioticBody FatnessBlood SugarBrain & CognitionBrain HealthWeight ControlInsulinInflammation | humanOS Radio Podcast #: | Guest: | Ginny Robards | Science Recap: New Science of Body Fat Regulation | humanOS.me | |||||||||||
December 23, 2015 | AgingDietAlcoholHealthLongevityBetter Aging Series | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Alcohol and Aging - Better Aging Series Part 4 | |||||||||||
December 16, 2015 | Better Aging SeriesProtein RestrictionFastingMethionineDaniel FastmTOR | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Protein Restriction Slow Aging - Better Aging Series Part 3 | |||||||||||
December 2, 2015 | AgingBetter Aging SeriesFastingDietary RestrictionCalorie Restriction | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Dietary Restriction Slows Aging - Better Aging Series (Part 2) | |||||||||||
November 28, 2015 | PodcastSleepSleep DurationSleep QualityInsomniaSleep RegulationLight ExposureHealthHealth PerformanceTemperatureSleep PeriodInfectious DiseasesNaps | Professor Jerry Siegel, PhD | 1 | humanOS Radio Podcast #: 1 | Guest: Professor Jerry Siegel, PhD | Ginny Robards | Can We Learn from Hunter-Gatherer Sleep? Podcast with Jerry Siegel | |||||||||
November 20, 2015 | AgingDietHealthMortality RiskBlood PressureInflammatoryNervous SystemBetter Aging Series | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Can We Really Extend Lifespan and Healthspan? Better Aging Series Part 1 | |||||||||||
September 18, 2015 | Health PerformancePhysical ActivitySittingUnhealthyHealthExerciseMetabolicMetabolic HealthLifestyle | humanOS Radio Podcast #: | Guest: | Ginny Robards | Is Sitting Unhealthy? Video by James Levine | MR | |||||||||||
March 5, 2015 | DietMedicineSupplementsHeart DiseaseHeart AttackEatingCarbohydratesBlood SugarInflammationLifestyleCholesterolGeneticsSunlightVitamin DNitric OxideBlood PressureVitamin C | humanOS Radio Podcast #: | Guest: | Ginny Robards | How to Prevent Heart Disease: Advice from a Scientist | humanOS Blog | |||||||||||
February 26, 2015 | Diet | humanOS Radio Podcast #: | Guest: | Ginny Robards | Fresh Produce: Try a Community-Supported Agriculture Project | |||||||||||
February 19, 2015 | Diet | humanOS Radio Podcast #: | Guest: | Ginny Robards | Two Reasons You Should Vote with Your Fork | |||||||||||
February 12, 2015 | Lifestyle | humanOS Radio Podcast #: | Guest: | Ginny Robards | You're Not Off the Hook After Your Workout Is Over | |||||||||||
January 29, 2015 | LifestyleEatingEvolution | humanOS Radio Podcast #: | Guest: | Ginny Robards | What Do Exercise and Wild Foods Have to Do with Evolution? 13-min Video | |||||||||||
January 22, 2015 | Lifestyle | humanOS Radio Podcast #: | Guest: | Ginny Robards | What is a "Functional Movement?" Ido Portal | |||||||||||
January 15, 2015 | Body CompositionObesity | humanOS Radio Podcast #: | Guest: | Ginny Robards | Is Obesity Contagious? People Around You Influence Your Health | |||||||||||
January 8, 2015 | LifestyleBehaviorPsychology | humanOS Radio Podcast #: | Guest: | Ginny Robards | Those Who Cannot Remember the Past Are Condemned to Repeat It | |||||||||||
December 22, 2014 | LifestyleWorkdayWork | humanOS Radio Podcast #: | Guest: | Greg Potter, MS, PhD | Happy May Day! Time to Celebrate the 8-Hour Workday | |||||||||||
December 18, 2014 | DietLifestylePhysical Activity | humanOS Radio Podcast #: | Guest: | Ginny Robards | The Benefits of Gardening: Buy 1, Get 2 Free! | |||||||||||
December 11, 2014 | DietCaloriesAppetiteAppetite Regulation | humanOS Radio Podcast #: | Guest: | Ginny Robards | Is the Food You Eat High in Flavor per Calorie? | |||||||||||
December 4, 2014 | Physical ActivityExerciseInterview-As-Guest | humanOS Radio Podcast #: | Guest: | Ginny Robards | Interview with Dr. Michael Hartman: Smart Exercise Training | |||||||||||
November 27, 2014 | Circadian RhythmsSleepSocial Jetlag | humanOS Radio Podcast #: | Guest: | Ginny Robards | Social Jet Lag: The Mismatch Between Social Time and Biological Time | |||||||||||
November 20, 2014 | MedicineAir QualityHealthFresh AirPlants | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | Improve Your Health by Growing Fresh Air! | |||||||||||
November 13, 2014 | MedicineDietInterview | humanOS Radio Podcast #: | Guest: | Dan Pardi, MS, PhD | The Medical Day Planner: An Interview with Tory Zellick | |||||||||||
November 6, 2014 | Brain & CognitionLifestyleBehavior | humanOS Radio Podcast #: | Guest: | Larry Carter, PhD | A Brief Primer on Behaviorism... Don't Be Afraid! | |||||||||||
October 30, 2014 | Brain & CognitionLifestyleBehavior | humanOS Radio Podcast #: | Guest: | Larry Carter, PhD | Examples of Rewarding Good Behavior Through Public Policies | |||||||||||
October 23, 2014 | Body CompositionDietWeight Loss | humanOS Radio Podcast #: | Guest: | Ginny Robards | New Study on How to Maintain Weight Loss | |||||||||||
October 22, 2014 | DietHealth PerformanceMedicineDiabetesInsulin ResistanceStressDonating BloodMedicationType 2 DiabetesHeart AttackCancerBlood FlowHeart DiseaseInsulin SensitivityBody WeightWeight Control | humanOS Radio Podcast #: | Guest: | JD Moyer | The Many Benefits of Donating Blood | |||||||||||
October 16, 2014 | Brain & CognitionHealth PerformanceBehaviorHabitsInterview | humanOS Radio Podcast #: | Guest: | Ginny Robards | Kicking the Habit: The Fix Interview with Charles Duhigg | |||||||||||
October 9, 2014 | Circadian RhythmsDiet | humanOS Radio Podcast #: | Guest: | Ginny Robards | Does Light Exposure Affect Hunger? | MR | |||||||||||
October 2, 2014 | AgingDietMedicineSupplementsVitamin DKlotho | humanOS Radio Podcast #: | Guest: | JD Moyer | Should You Supplement Vitamin D? | |||||||||||
September 11, 2014 | LifestyleCoffeeSleepSleep DurationSleep QualityLight TherapyBlue Light | humanOS Radio Podcast #: | Guest: | Ginny Robards | Interview with Carl Lanore at Superhuman Radio | MR | |||||||||||
September 4, 2014 | Body CompositionCircadian RhythmsTechnologyMelatoninSleepBlue LightWeight LossBody Weight | humanOS Radio Podcast #: | Guest: | Ginny Robards | Improve Your Sleep with Blue-Blocking Glasses and f.lux | MR | |||||||||||
August 28, 2014 | Health PerformancePhysical ActivityYogaExerciseHealthExercise Performance | humanOS Radio Podcast #: | Guest: | Ginny Robards | Daily Yoga: A Great Way to Stay Mobile | MR | |||||||||||
August 14, 2014 | Health PerformanceLifestyleTechnologyMeditationHealth | humanOS Radio Podcast #: | Guest: | JD Moyer | My Morning Routine: Benefits of Postponing Using the Computer | |||||||||||
August 7, 2014 | SleepSleep DurationSleep QualityDeep SleepPoor SleepSleep RestrictionSleep Regulation | humanOS Radio Podcast #: | Guest: | Ginny Robards | How Much Sleep Do You Need? | MR | |||||||||||
July 31, 2014 | LifestylePodcastSleep | humanOS Radio Podcast #: | Guest: | Ginny Robards | Dan Pardi on Chris Ryan's Tangentially Speaking Podcast | MR | |||||||||||
July 17, 2014 | Body CompositionPhysical ActivityPodcastSleepTechnologySleep TrackingHealthHealth PerformanceExerciseExercise PerformanceWeight TrackingWeight ControlWeight LossLean Maintenance Diet | humanOS Radio Podcast #: | Guest: | Ginny Robards | Activity Tracking and Sleep Tracking: Lessons from My 2014 Report | |||||||||||
March 18, 1974 | DietHealth PerformanceMedicineClinical TestEatingOmega-3Vitamin CVitamin DMagnesiumAlcoholCancerVitamin K2FruitVegetables | humanOS Radio Podcast #: | Guest: | JD Moyer | What Your Doctor Isn’t Thinking About: The Future of Clinical Tests | |||||||||||
humanOS Radio Podcast #: | Guest: |